Beat Summer and Sunburn through Foods, Fruits and Diet

Watermelon the best summer fruit

Having 92% of water, with Zero calorie, Zero fat and Zero cholesterol.
Watermelon contains Potassium that helps to release kidney toxins.
It is rich source of Vitamin C and A which enable skin to heal wounds and injuries.
Enhance your immunity due to containing vitamin C.
Having thiamine, known for appetizer thereby helps indigestion.
Watermelon is abundant with water, fibre, lycopene that minimize the impact of Ultra Violet rays.
Watermelon is known as the best thrust quencher.
Watermelon is the enemy of summer and heat.

Coconut water is a thirst quencher, appetizer, and provide cool and calm.
Being a diuretic in nature, effective for kidney problems.
Coconut provides coolness to the body and cleanses the urinary bladder.
In scorching summer, fever, burning sensation, the coconut juice provide extra cooling effect.
Coconut water is bladder purifier and thirst quencher.
Coconut water is good for hyperacidity and an effective cooling agent.
It is the most pious fruit.

Mango is full of vitamins, nutrients, fibre, carotenoids, antioxidants, omega-3 and 6, etc.
Develop your immune system because of having vitamin C.
It is rich in Vitamin A which helps to glow skin and rubbing its pulp over skin make its complexion fair.
It contains enzymes like magneferin, katechol oxidase and lactase that aids in digestion.
Mango is the king of fruit.

Gooseberry due to high contain of vitamin C, develop your immunity, balance stomach acidity, strengthen the liver.
Gooseberry is good for skin, promotes healthy hair and good for hair pigmentation.
Due to Amla’s powerful cooling effect, it is an efficient remedy for Diarrhoea and Dysentery.
Since it contains 80% water, along with vitamin C, fibres, proteins, etc. , it is used as remedy for fever, indigestion, liver disorders, gastro problems that are generally common in summer.
Amla reduces acidity, and digestive problems.
Amla is a good appetizer.
Gooseberry is the Indian sacred tree.

Corn reduces stress because it is rich in Vitamin B.
Corn is popular for fibre that strongly solve the problems of constipation, piles and hemorrhoids.
Pantothenic acid (Vitamin B5), which helps with physiological functions

Butter milk contains lactic acid which helps in softening, brightening and exfoliating skin.
It protect you from sunburn when applied the mix of butter milk and tomato over the skin Buttermilk improves digestion and reduces Kapha and vata.

Apricot helps your skin and face from acne, pimples and skin breakouts due to presence of iron, vitamin C, potassium and fibre.
Apricot is a rich source of dietary fiber and antioxidants.
Raw apricot should be avoided strictly.

Cardamom acts as a good coolant.
Elaichi is tonic for digestive syystem and having detoxifying properties thereby cleanse the body.
Improves digestion and helps who suffers in gas and Flatulence.
Cardamom gives relief from acidity, heartburn and an appetizer.

Peaches are good for stomach ulcers, colitis and kidney disease beacause of high fibre content.
Peaches make your skin healthy and give add the fair complexion.