Beat Summer and Sunburn through Foods, Fruits and Diet

Watermelon the best summer fruit

• • • Having 92% of water, with Zero calorie, Zero fat and Zero cholesterol.
    • Watermelon  contains Potassium that helps to release kidney toxins.
    • It is rich source of Vitamin C and A which enable skin to heal wounds and injuries.
    • Enhance your immunity due to containing vitamin C.
    • Having thiamine, known for appetizer thereby helps indigestion.
    • Watermelon is abundant with water, fibre, lycopene that minimize the impact of Ultra Violet  rays.
    • Watermelon is known as the best thrust quencher.
    • Watermelon is the enemy of summer and heat.

Sunburn remedies through coconut

• Coconut water is a thirst quencher, appetizer,  and provide cool and calm.
• Being a diuretic in nature, effective for kidney problems.
• Coconut  provides coolness to the body and cleanses the urinary bladder.
• In scorching summer, fever, burning sensation, the coconut juice provide extra cooling effect.
• Coconut water is bladder purifier and thirst quencher.
• Coconut  water  is good for hyperacidity and an effective cooling agent.
• It is the most pious fruit.

Mango prevents sunburn

• • • Mango is full of vitamins,  nutrients, fibre,  carotenoids, antioxidants, omega-3 and 6, etc.
    • Develop your immune system because of having vitamin C.
    • It is rich in Vitamin A which helps to glow skin and rubbing its pulp over skin make its complexion fair.
    • It contains enzymes like magneferin, katechol oxidase and lactase that aids in digestion.
    • Mango is the king of fruit.

Gooseberry (Amla) protects against sunburn

• • • Gooseberry due to high contain of vitamin C, develop your immunity, balance stomach acidity, strengthen the liver.
    • Gooseberry is good for skin, promotes healthy hair and good for hair pigmentation.
    • Due to Amla’s  powerful cooling effect, it is an efficient remedy for Diarrhoea and Dysentery.
    • Since it contains 80% water, along with vitamin C, fibres, proteins, etc. , it is used as remedy for fever, indigestion, liver disorders, gastro problems that are generally common in summer.
    • Amla reduces acidity, and digestive problems.
    • Amla is a good appetizer.
    • Gooseberry is the Indian sacred tree.

Soybeans as a natural coolant

• • • Abundant protein helps to ward off summer and scorching.
    • Soybeans and soy foods reduce LDL cholesterol and  coronary artery disease risk.
    • Soy-protein shakes helps to achieve fast weight loss.
    • Soybean contains isoflavones prevent damage to cells caused bysunlight.

Corn is full fibre

• • • • Corn reduces stress because it is rich in Vitamin B.
      • Corn is popular for fibre that strongly solve the problems of constipation, piles and hemorrhoids.
      • Pantothenic acid (Vitamin B5), which helps with physiological functions

Buttermilk removes sun tan

• • • • Butter milk  contains lactic acid which helps in softening, brightening and exfoliating skin.
      • It protect you from sunburn when applied the mix of butter milk and tomato over the skin Buttermilk improves digestion and reduces Kapha and vata.

Pimples and tan home remedies

• • • • Apricot helps  your skin and face from acne, pimples and skin breakouts due to presence of iron, vitamin C, potassium and fibre.
      • Apricot is a rich source of dietary fiber and antioxidants.
      • Raw apricot should be avoided strictly.

Cardamom (Elaichi), an instant cooler

• • • • Cardamom acts as a good coolant.
      • Elaichi is tonic for digestive syystem and having detoxifying properties thereby cleanse the body.
      • Improves digestion and helps who suffers in gas and Flatulence.
      • Cardamom gives relief from acidity, heartburn and an appetizer.

Peaches good for fair complexion

• • • Peaches are good for stomach ulcers, colitis and kidney disease beacause of high fibre content.
    • Peaches  make your  skin healthy  and give add the fair complexion.