Beat Summer and Sunburn through Foods, Fruits and Diet

Watermelon is the best summer fruit

  • Having 92% of water, with Zero calories, Zero fat and Zero cholesterol.
  • Watermelon contains Potassium that helps to release kidney toxins.
  • It is a rich Vitamin C and A source, enabling the skin to heal wounds and injuries.
  • Enhance your immunity due to containing vitamin C.
  • Having thiamine, known as an appetiser, thereby helps indigestion.
  • Watermelon is abundant with water, fibre, and lycopene that minimise the impact of Ultra Violet rays.
  • Watermelon is known as the best thrust quencher.
  • Watermelon is the enemy of summer and heat.
    Beat Summer and Sunburn through Foods, Fruits and Diet


Sunburn remedies through coconut

  • Coconut water is a thirst quencher and appetiser and provides excellent calm.
  • Being a diuretic, effective for kidney problems.
  • Coconut provides coolness to the body and cleanses the urinary bladder.
  • In scorching summer, with fever and burning sensation, coconut juice provides an extra cooling effect.
  • Coconut water is a bladder purifier and thirst quencher.
  • Coconut water is good for hyperacidity and is an effective cooling agent.
  • It is the most pious fruit.

Mango prevents sunburn

  • Mango contains vitamins,  nutrients, fibre,  carotenoids, antioxidants, omega-3 and 6, etc.
  • Develop your immune system because of having vitamin C.
  • It is rich in Vitamin A, which helps glow skin and rubs its pulp over the skin, making its complexion fair.
  • It contains enzymes like mangiferin, catechol oxidase and lactase that aids in digestion.
  • Mango is the king of fruit.

Gooseberry (Amla) protects against sunburn.

  • Gooseberry, due to its high vitamin C content, develop your immunity, balance stomach acidity, and strengthen the liver.
  • Gooseberry is good for the skin, promotes healthy hair and is suitable for hair pigmentation.
  • Due to Amla’s powerful cooling effect, it is an efficient remedy for Diarrhoea and Dysentery.
  • Since it contains 80% water, along with vitamin C, fibres, proteins, etc., it is used as a remedy for fever, indigestion, liver disorders, and gastro problems that are generally common in summer.
  • Amla reduces acidity and digestive problems.
  • Amla is a good appetiser.
  • Gooseberry is the Indian sacred tree.

Soybeans as a natural coolant

  • Abundant protein helps to ward off summer and scorching.
  • Soybeans and soy foods reduce LDL cholesterol and coronary artery disease risk.
  • Soy-protein shakes help to achieve fast weight loss.
  • Soybean contains isoflavones that prevent damage to cells caused by sunlight.

Corn is full-fibre

  • Corn reduces stress because it is rich in Vitamin B.
  • Corn is famous as a fibre that firmly solves the problems of constipation, piles and haemorrhoids.
  • Pantothenic acid (Vitamin B5), which helps with physiological functions

Buttermilk removes suntan

  • Buttermilk contains lactic acid, which helps soften, brighten and exfoliate the skin.
  • It protects you from sunburn when the mix of buttermilk and tomato is applied over the skin Buttermilk improves digestion and reduces Kapha and Vata.

Home remedies for pimples

  • Apricot helps your skin and face from acne, pimples and skin breakouts due to the presence of iron, vitamin C, potassium and fibre.
  • Apricot is a rich source of dietary fibre and antioxidants.
  • Raw apricot should be avoided strictly.

Cardamom (Elaichi), an instant cooler

  • Cardamom acts as a good coolant.
  • Elaichi is a tonic for the digestive system and has detoxifying properties, thereby cleansing the body.
  • Improves digestion and helps those who suffer from gas and Flatulence.
  • Cardamom gives relief from acidity, heartburn and an appetiser.

Peaches good for a fair complexion

  • Peaches are good for stomach ulcers, colitis and kidney disease because of their high fibre content.
  • Peaches make your skin healthy and give add a fair complexion.

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