Top 10 Wonder Facts about Immunity to a Disease

What is immunity? Immunity is defined as the ability to resist and to fight the different infections and diseases is called immunity.  The main pillar of immunity is Antigen and Antibodies around which entire mechanism of immunity revolves. When immunity … Read more

6 Best Tips To Manage Stress Naturally and Effectively

6 Best Tips To Manage Stress Naturally and Effectively
6 Best Tips To Manage Stress Naturally and Effectively
Mud Therapy

How to manage stress naturally?

Here, few important tips are being given which highlights how to manage stress easily.

  1.  Recognise the Problem
  2. Change Negative thinking
  3. Time Management Skills
  4. Self-care
  5. Build up Support Network
  6. Assertive Skills

1. Recognize the Problem

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7 Easy Ways to Treat Spondylitis in 7 Days

7 Easy Ways to Treat Spondylitis in 7 Days
7 Easy Ways to Treat Spondylitis in 7 Days
Shalabhasana

Spondylitis overview

Spondylitis is a serious and painful condition of the spine, which is common among the youth and the aged population. But, it is more rampant in the youth. These days, Spondylitis is slowly engulfing the computer professionals who are facing the condition of tech stress due to Spondylitis and associated problems like back pain, slip disc, neck pain, shoulder pain, etc. Because chronic back pain, hinders physical movement and puts greater impacts upon day to day activities and productivity. Ankylosing spondylitis can bring depression and anxiety.

Symptoms of spondylitis

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8 Effective Common Cold Treatments and Prevention Tips

Common Cold is characterized by running nose, nasal congestion, and sneezing. It is caused by viruses like Rhinoviruses, Coronaviruses, Respiratory syncytial virus, etc. There is no such effective cure for Common Cold even though; it is one of the big reasons to visit a doctor. If you know the symptoms well, cure may be done effectively at home.

The role of alternative medicine in the remedial measure of common cold is commendable. Complementary and Alternative Medicine (CAM) like Yoga, Ayurveda, Naturopathy, Homeopathy, Unani, Siddha, diet, etc. has enough potential in curing Common Cold. Home remedies, prevention, and precautions are also important aspects in the treatment of Cold.

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9 Amazing Natural Remedies to Treat Constipation

Constipation is a boon of faulty lifestyle and wrong dietary patterns. Causes like unbalanced food habits, irregular sleeping patterns, low physical exercise are a few of them. In the elderly population, about 70% of people are affecting or complaining about it.

Constipation symptoms

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