6 Best Tips To Manage Stress Naturally and Effectively

6 Best Tips To Manage Stress Naturally and Effectively
6 Best Tips To Manage Stress Naturally and Effectively
Mud Therapy

How to manage stress naturally?

Here, few important tips are being given which highlights how to manage stress easily.

  1.  Recognise the Problem
  2. Change Negative thinking
  3. Time Management Skills
  4. Self-care
  5. Build up Support Network
  6. Assertive Skills

1. Recognize the Problem

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8 Effective Common Cold Treatments and Prevention Tips

Common Cold is characterized by running nose, nasal congestion, and sneezing. It is caused by viruses like Rhinoviruses, Coronaviruses, Respiratory syncytial virus, etc. There is no such effective cure for Common Cold even though; it is one of the big reasons to visit a doctor. If you know the symptoms well, cure may be done effectively at home.

The role of alternative medicine in the remedial measure of common cold is commendable. Complementary and Alternative Medicine (CAM) like Yoga, Ayurveda, Naturopathy, Homeopathy, Unani, Siddha, diet, etc. has enough potential in curing Common Cold. Home remedies, prevention, and precautions are also important aspects in the treatment of Cold.

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