6 Best Tips To Manage Stress Naturally and Effectively

6 Best Tips To Manage Stress Naturally and Effectively
6 Best Tips To Manage Stress Naturally and Effectively
Mud Therapy

How to manage stress naturally?

Here, few important tips are being given which highlights how to manage stress easily.

  1.  Recognise the Problem
  2. Change Negative thinking
  3. Time Management Skills
  4. Self-care
  5. Build up Support Network
  6. Assertive Skills

1. Recognize the Problem

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7 Easy Ways to Treat Spondylitis in 7 Days

7 Easy Ways to Treat Spondylitis in 7 Days
7 Easy Ways to Treat Spondylitis in 7 Days
Shalabhasana

Spondylitis overview

Spondylitis is a serious and painful condition of the spine, which is common among the youth and the aged population. But, it is more rampant in the youth. These days, Spondylitis is slowly engulfing the computer professionals who are facing the condition of tech stress due to Spondylitis and associated problems like back pain, slip disc, neck pain, shoulder pain, etc. Because chronic back pain, hinders physical movement and puts greater impacts upon day to day activities and productivity. Ankylosing spondylitis can bring depression and anxiety.

Symptoms of spondylitis

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8 Effective Common Cold Treatments and Prevention Tips

Common Cold is characterized by running nose, nasal congestion, and sneezing. It is caused by viruses like Rhinoviruses, Coronaviruses, Respiratory syncytial virus, etc. There is no such effective cure for Common Cold even though; it is one of the big reasons to visit a doctor. If you know the symptoms well, cure may be done effectively at home.

The role of alternative medicine in the remedial measure of common cold is commendable. Complementary and Alternative Medicine (CAM) like Yoga, Ayurveda, Naturopathy, Homeopathy, Unani, Siddha, diet, etc. has enough potential in curing Common Cold. Home remedies, prevention, and precautions are also important aspects in the treatment of Cold.

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9 Amazing Natural Remedies to Treat Constipation

Constipation is a boon of faulty lifestyle and wrong dietary patterns. Causes like unbalanced food habits, irregular sleeping patterns, low physical exercise are a few of them. In the elderly population, about 70% of people are affecting or complaining about it.

Constipation symptoms

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7 Easy Ways to Treat Asthma in 7 Days

Asthma overview

Asthma is a universal chronic airway inflammatory disease of the air passage characterized by recurring symptoms, excessive air sensitiveness, and airflow obstruction. Wheezing, prolonged expiration, and fast heart rate are some of the common features. The asthmatic attack generally gets exaggerated in the morning and night. The person may turn blue in severe condition. About 2.5 lakh people die every year due to this disease. The disease can be managed, controlled, and cure by alternative medicine like Yoga, Naturopathy, Ayurveda, Homeopathy, and Unani. Diet regulation, home remedy, prevention, and precautions, proper exercise are some of the natural treatments and natural remedies that play a vital role in the treatment of the condition.

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Amazing Natural Remedies for Depression Fight

Depression is not a disease. It is a mental illness and emotional disorders. As per the World Health Organization (WHO), depression will be considered as the second major cause of disability in the world by 2020. It is more common among women in the form of menstrual cycle changes, pregnancy, miscarriage, postpartum period, pre-menopause, and menopause.

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75 Effective Natural Tips for Anxiety Treatment

Nondrugs tips for anxiety

Anxiety encompasses various forms of abnormal fears, which may take chronic forms. It is prone to intensify during stress and surrounded by symptoms like headaches, sweating, muscle tone, high BP, and tension. The problem of anxiety disorder can be solved through an alternative system of medicine or alternative medicine. Complementary and Alternative Medicine (CAM) like Yoga, Ayurveda, Naturopathy, Homeopathy, Unani, Siddha, Acupuncture, Acupressure, Diet, etc. has enough potential and remedial measures in curing this disorder. Home remedies, prevention, and precautions are also important aspects of reducing it. Generalized anxiety disorders include phobia, social anxiety, social phobia, panic attack, and other various types of conditions.

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Diabetes Type 2 Treatment and Management through Ayurveda and Yoga

matsyendrasana for diabetes

What is diabetes mellitus

Lack of physical labor, severe pressure of mental work and stress, faulty lifestyle, and wrong dietary patterns are some of the factors that lead to Diabetes. In diabetes, the amount of insulin produced by the pancreas is reduced quantitatively, which results in the increase of sugar in the blood, and excess sugar eliminates outside through urine. Diabetes is considered as a life long disorder by modern medical science, however, can be controlled and managed by changes in lifestyle and diet regulation, and Alternative System of Medicine- Yoga, Naturopathy, Ayurveda, Homeopathy, Unani, and Home Remedy

Diabetes Symptoms

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