In a hectic lifestyle schedule, everybody wants readymade things even for caring for the face. Accordingly, people start using artificial cosmetics, which are made of various chemical substances. Though, it gives your face glowing and shining but not suitable for a longer period of time. However, the use of homemade substances as the scrub is completely natural, and using it show no side effects. So, if you want to make your skin young with a fair complexion, follow kitchen based scrub.
The importance of pure rose water for the beauty of skin and hair is no secret to anybody. Rosewater has been used since ancient times for the beauty of face, skin, hair, eyes, acne, skin lightening, and fairness. Because of its multiple benefits, it is known as the ‘Wonder of Nature’. Arq Gulab is loved by everybody across the world because of its natural skincare benefits. It has in-depth potential to make your face glow and fair complexion; therefore it is the common beauty ingredients of every household. It is a natural antiseptic, anti-bacterial, anti-fungal, and anti-inflammatory. In respect of all types of skins including dry one, it has beneficial impacts on all of them.
But before purchasing rose water, you should make sure that it should be 100 % pure and without chemicals. It is better to make rose water at home.
For face care tips, it is not necessary to use the expensive cosmetics products available in the market yet to use the easily available homemade cleansing face care products to enhance your beauty. Fairness beauty for face and skin can be achieved by using fresh fruits and vegetables, which are by far accessible at your home and surroundings. Here, I am going to mention face care tips through natural foods by using their face mask, face lotions, cream, etc. These easily available fresh and nutritious diets are extremely beneficial to maintain your glowing face and skin.
We all are very acquainted with the delicious recipes of pumpkin, but pondering over the health benefits and uses of pumpkin seeds. Whenever, I visited the market to purchase vegetables, buying pumpkin is one of my options. But, I hardly keep its seeds. Once, one of my friends who are a dietician by profession visited my place for lunch. We have many dishes including pumpkin on our dining table. To my surprise, after finishing our lunch, she only discussed the pumpkin’s nutritional value and moreover its seeds nutritional facts. She told us that pumpkin seeds are having protein, essential fatty acids, vitamins, and minerals. The seeds are rich in iron, magnesium, potassium, sodium, zinc, copper, and manganese. It is having important amino acids like arginine, lysine, tryptophan and glumatic acid are present in it. It is also loaded with essential fatty acids such as oleic acid, linoleum acid, etc. On the other hand, it has many useful uses in making salads, sandwiches, soups, bread, cookies, and sweet dishes.
Very few people like to eat the seeds of watermelon. Simply, they are crazy about the red fleshy pulp of the fruit. But, after reading this article, you will give equal weightage to both the reddish watery parts as well as its seeds. It plays an important role for your hair and skin, besides other health benefits.
How to eat watermelon seeds?
One can eat the watermelon seeds as raw, sprouted, and roasted. In any form, it is tasted, and without any side effects. while eating these seeds, you are advised to chew it properly elsewhere the seeds will come out from the digestive tract intact.
Magaz seeds are full of protein, fatty acids, vitamins, and minerals and known for many surprising health benefits, used in making sweet dishes, sherbet, curries, and other popular health drinks. In the era of modernization, very few people know about the uses, nutritional facts, and medicinal values of Magaz seeds. One can easily get Magaz seeds from watermelon, pumpkin, cucumber, etc. I was also unaware of its advantages. Once, I visited my friend’s house on the occasion of Eid, a day celebrated after the fast of the holy month of Ramadan where I was served a sweet dish that contains Magaz seeds as integral components of the dish. The dish was also having coconut, khoya, ghee, a little amount of sugar, and almonds. My friend’s mother told me that it is quite beneficial for frail people as well as pregnant women. If somebody wants to eat Magaz seeds only, it should be chewed properly before swallowing.
Litchi is one of the important juicy, yummy, and delicious summer fruit, which is widely accepted among all age groups. Its beauty is also beyond description when one sees it in bunches, especially in the orchard. If one able to get litchi from Muzaffarpur, Bihar, India its deliciousness can’t hold anybody’s longing. Mango is known as the King of fruits whereas lychee is known as the queen of fruits because of its tastiness, scrumptious, and abundance of nutrients. Since, it is full of minerals, vitamins, and other nutrients, it is also termed as Superfruits.
Who doesn’t know about muskmelon? We all are acquainted with this delicious summer fruit but may not be aware of its potential benefits. Once, I visited one of my friend’s native village where I saw the cultivation and production of this whitish/orange color fruit on a large scale. They not only cultivated but also make me aware of many unknown benefits, uses, and precautions of this fruit. When I returned to my town, I started thinking of the uses and medicinal benefits of Cantaloupe and discussed it with my nutritionists and dietician colleagues its benefits and advantages. I am pointing out here some of the amazing benefits of this rounded shape summer fruit and the excerpt of my discussion with my fellow group members who are from the alternative medicine field.
