Top 13 Surprising Health Benefits of Eating Watermelon in Summer

13 surprising health benefits of Watermelon

Watermelon and Summer are inseparable, one of the best thrust quencher in summer, having 92% of water, full of health benefits with Zero calories, Zero Fat, and Zero cholesterol. It is abundant with some of the best antioxidants that help to fight free radicals of the body thereby prevent from various diseases. It cuts the risk of cancer, diabetes, asthma, rheumatoid arthritis, etc.

1. Viagra effect: According to scientists, watermelon has bio-active compounds that produce a Viagra-like effect in the body. It may also increase libido. Due to the presence of lycopene, phytonutrients – citrulline, arginine, it relaxes blood vessels, much like Viagra does. Arginine also prevents erectile dysfunction.
2. Reduces the risk of cancer: Watermelon has an adequate amount of Vitamin A and Beta-carotene, also contain a good percentage of lycopene, an antioxidant which greatly reduces the incidence of prostate cancer. It prevents breast cancer, colon cancer, and endometrial cancer too.
3. Lowers blood sugar: It lowers blood pressure due to the presence of Potassium and Magnesium thereby adjusting the electrolyte and acid-base mechanism. These minerals regulate the functioning of Insulin thus reduces blood sugar level. Arginine presents in watermelon too enhances the sensitivity of Insulin.
4. Fights depression: Watermelon is a mood booster and mood elevator because of containing Vitamin B6.  Scientific studies have proved that the person who is suffered from depression and anxiety has a lower level of Vitamin B6.  Vitamin B6 acts as a neurotransmitter by producing serotonin in the body.
5. Full of antioxidants: Watermelon is packed with the best of the best antioxidants. These antioxidants are extremely beneficial to control and fights free radicals of the body thereby helpful in checking from so many diseases. Due to the plentiful of antioxidants, it also acts as anti-aging.
6. Good for heart disease: Watermelon has lycopene, an antioxidant, has the full ability to neutralize free radicals. Free radicals are the source of many diseases. Lycopene helps to reduce cholesterol thereby ease the good flow of blood in the blood vessels and reduces the risk of cardiovascular diseases. It has also been proved by scientific research.
7. Rich in potassium: Watermelon is a good source of  Potassium that helps to release kidney toxins. It also reduces the concentration of uric acid in the blood and provide a fresh environment to the kidney.
8. For glowing skin: Watermelon is good for your skin as it is a rich source of Vitamin C and A. Abundance of these vitamins enables the skin to heal wounds and injuries.
9. Weight Loss: Watermelon constitutes of  92 percent of water. After taking the proper quantity of it,  reduces the desire for more eating, thus one can skip from overeating and also effective for obesity patients. Since it is low in calories, so it is a good option for shedding weight.
10. Prevents cough: Watermelon is abundant with vitamin C. Vitamin C, as well as all the citrus fruits are known for immunity development thereby helps to minimize cold and other illnesses.
11. Eases digestion: Watermelon is a good source of thiamine, known for appetizer, increases appetite and thus good for digestion.
12. Eye and vision: Watermelon contains Vitamin A and Beta carotene which is good for the overall development of the eye and vision. It also protects against muscular degeneration.
13. Prevents UV rays: Watermelon is abundant with water, fiber, lycopene, and other vitamins. All these help to minimize the impact of Ultra Violet rays to a greater extent on the body.