What is chair pose yoga? Chair Yoga pose is also known as Utkatasna in Sanskrit. Utkatasana comprises two words: Utkata means ‘intense’, and Asana means ‘Yoga posture’. Utkatasana is also … Read more
What is the meaning of Paschimottanasana? Paschimottanasana is a sitting forward bending yoga pose wherein intense stretch is experienced on the west. Though, to some extent, it comes under advanced … Read more
What is the meaning of Thunderbolt Pose? Vajrasana is one of the important sitting yoga poses and meditative yogasanas. Vajrasana means diamond-shaped or thunderbolt. It is pronounced as ‘vahj-RAH-sah-na’. The … Read more