10 Wonder Benefits of Chair Pose (Utkatasana) for Knees

Wonder Benefits of Yoga Chair Pose for Knees and Legs

What is chair pose yoga? Chair Yoga pose is also known as Utkatasna in Sanskrit. The word Utkatasana comprises of two words Utkata means ‘intense’ and Asana means ‘Yoga posture’. Utkatasana is also pronounced as ‘OOT-kah-TAHS-anna’. Yoga chair pose is … Read more

10 Wonder Benefits Of Paschimottanasana For Weight Loss

10 Wonder Benefits Of Paschimottanasana

What is the meaning of Paschimottanasana? Paschimottanasana is a sitting forward bending yoga pose wherein intense stretch is experienced on the west. Though, to some extent, it comes under advanced yoga, however, after mastering the practice, it become easy to … Read more

9 Wonder Health Benefits Of Vajrasana (Thunderbolt Pose)

Wonder Health Benefits of Vajrasana

What is the meaning of Thunderbolt Pose? Vajrasana is one of the important sitting yoga poses and meditative yogasanas. Vajrasana means diamond-shaped or thunderbolt. It is pronounced as ‘vahj-RAH-sah-na’. The sitting meditative yoga pose has its own spiritual relevance among … Read more