Patanjali’s 8 Limbs of Yoga The right means are just as important as the end in view. Patanjali mentioned these means as the eight limbs of Yoga for the betterment of wellbeing and moving towards the inner journey. The entire … Read more
What is the meaning of Uddiyana Bandha? Uddiyana Bandha is a Sanskrit word wherein uddiyana means ‘to raise up’ or ‘to fly upwards’ and bandha means to hold’, ‘tighten’ or ‘lock’. It is so called because the physical lock applied … Read more
The increased global acceptance of Yoga has made IDY a mass movement for health and well-being. Millions of health care workers and COVID-19 patients recovered fast after practicing Yogasana, pranayama, and meditation based on scientific evidence. 2 Guinness world records … Read more
What is the meaning of Ujjayi Pranayama? This Pranayama is performed with both the nostrils; while rechaka (exhalation) is being done only through the left nostril. The sound of ‘AUM’’ or humming is produced by a partial closure of the … Read more
What is yogic mudra? Mudra is a Sanskrit word meaning ‘hand gesture’. All the yogic mudras are certain hand gesture, especially the fingers, having unknown and amazing numerous health benefits, if they are practice scientifically and following right technique. In … Read more
What is Shatkarma? Shatkarma is a Sanskrit term comprises of two words: Ṣhaṭ means ‘six’ and Karma means ‘actions or practices’. Shatkarma is also known as Shodhana Kriya, which as per Haṭhayogic texts; cleanses the body internally by removing accumulated … Read more
Meaning of Makarasana Makarasana is consisted of two words: Makar means ‘crocodile’ and asana means ‘yoga pose’. It is pronounced as ‘Mah-car-ah-SUN-uh’. It is one of the finest relaxation yoga posture, is being practiced after yoga drill for body restoration. … Read more
What is tratak meditation? Tratak meditation is an important yogic practice, especially performed for cleansing of eyes and giving the eyes a soothing effect. Basically, it is the process of purification of eyes, concentrated gazing and meditation. The eyes become … Read more