Yoga: Risks, Safety, Precautions, Advice

Yoga: Risks, Safety, Precautions, Advice

Whether Yoga is risky? Yes, practicing of Yoga is risky. There are various types of yoga poses. Some yoga practices are simple and easy to perform. But there are many yoga poses, which are advanced like Headstand Yoga pose, Shoulder … Read more

5 Yoga Exercises to Increase Your Height

5 Yoga Exercises to Increase Your Height

Yoga is an effective stretching exercise that can help you to increase your height. Yoga poses are beneficial for height increase if you are less than 20 years. The practicing of yoga poses ensure adequate stretching, twisting and compressing to … Read more

10 Easy Swami Ramdev Yoga to Cure Acidity

10 Easy Swami Ramdev Yoga to Cure Acidity

Acid is needed to break down foods in the stomach. But secretion of excess acid in the stomach is the cause of concern, which leads to acidity or hyperacidity. The simple reason of acidity is that the lower esophageal sphincter … Read more

10 Ankylosing Spondylitis Treatments: Precautions & Safety

Ankylosing Spondylitis Wonder Treatments: Precautions & Safety

What is ankylosing spondylitis? Ankylosing spondylitis is basically a spinal condition wherein spine bones get fused which results in lesser flexibility of the spine, postural defects, and breathing difficulty. Generally, it starts at the adolescent stage or early adulthood and … Read more

Shankhaprakshalana Yoga Technique, Benefits And Precautions

Shankhaprakshalana Yoga Technique, Benefits And Precautions

What is the meaning of Shankhaprakshalana? Shankhaprakshalana is comprised of two words: Shankha conch and Prakshalana means cleaning out.Shankha is used for intestine as passage through the intestines is as tortuous as the passage of a conch. Thus, Shankhaprakshalana means … Read more

Top 25 Unknown Facts About Yogacharya BKS Iyengar

Top 25 Unknown Facts About Yogacharya BKS Iyengar

25 unheard facts of BKS Iyengar Bellur Krishnamachar Sundararaja Iyengar popularly known as Yogacharya B. K. S. Iyengar, born on December 14, 1918, in Bellur, Kolar, District, Karnataka. India. He was the founder of Iyengar yoga. He was one of … Read more