10 Easy Yoga Poses To Relieve Allergy, Sinus And Sneezing
Why yoga for allergy? Though, people ignore allergy often in spite of its not being a simple health condition. The severity of allergy can be experienced or listen from …
Tag: Yoga
How To Do The Setu Bandha Sarvangasana And What are Its Benefits And Precautions
What is the meaning of Setu Bandha Sarvangasana? Setu Bandha Sarvangasana is an inverted back bending yoga pose. This supine yoga pose is beneficial in the prevention and management …
Viparita Karani (Legs-Up-the-Wall Pose) Steps, Benefits And Precautions
What is the meaning of Viparita Karani Viparita Karani is pronounced as ‘vip-par-ee-tahcar-AHN-ee’. The word Viparita means ‘turned around’, ‘reversed’, ‘inverted’ while the meaning of karani is ‘action’. As …
Sukhasana (Easy Pose) Steps, Benefits And Precautions
What is the meaning of sukhasana? Sukhasana is a Sanskrit word comprised of sukh means ‘pleasure’, joy, comfort, easy, and asana means ‘yoga pose’. Sukhasana is aimed at providing …
Padmasana Yoga Steps, Benefits And Precautions
What is the meaning of Padmasana? Padmasana (pronounced as “Pa-dah-maa-sun-aa”) is comprised of two words Padma means ‘lotus’ and asana means ‘yoga posture’. That’s why, it is known as …
Virasana Yoga Steps, Benefits And Precautions
What do you mean by virasana? Virasana is a Sanskrit word comprised of Vira means ‘hero’ and asana means ‘yoga pose’. Therefore, it is also known as Hero’s pose. …
Garudasana Yoga (Eagle Pose) Steps, Benefits And Precautions
What is garudasana? Garudasana (gah-rue-DAHS-anna) is comprised of garuda = ‘a fierce bird of prey’ and asana means ‘yoga pose’. It is also the vehicle (vahana) of the Hindu …
Top 10 Excellent Health Benefits Of Utthita Parsvakonasana (Extended Sides Angle Pose)
What do you mean by Utthita parsvakonasana? Utthita Parsvakonasana is comprised of Utthita means ‘extended’, Parsva means ‘side or flank’, Kona means ‘angle’ and asana means ‘yoga pose’. Utthita …