What is the meaning of Ujjayi Pranayama? This Pranayama is performed with both the nostrils; while rechaka (exhalation) is being done only through the left nostril. The sound of ‘AUM’’ or humming is produced by a partial closure of the … Read more
What is yogic mudra? Mudra is a Sanskrit word meaning ‘hand gesture’. All the yogic mudras are certain hand gesture, especially the fingers, having unknown and amazing numerous health benefits, if they are practice scientifically and following right technique. In … Read more
What is Shatkarma? Shatkarma is a Sanskrit term comprises of two words: Ṣhaṭ means ‘six’ and Karma means ‘actions or practices’. Shatkarma is also known as Shodhana Kriya, which as per Haṭhayogic texts; cleanses the body internally by removing accumulated … Read more
Meaning of Makarasana Makarasana is consisted of two words: Makar means ‘crocodile’ and asana means ‘yoga pose’. It is pronounced as ‘Mah-car-ah-SUN-uh’. It is one of the finest relaxation yoga posture, is being practiced after yoga drill for body restoration. … Read more
What is tratak meditation? Tratak meditation is an important yogic practice, especially performed for cleansing of eyes and giving the eyes a soothing effect. Basically, it is the process of purification of eyes, concentrated gazing and meditation. The eyes become … Read more
What is the meaning of AUM? As per old scriptures, AUM or OM is a meditational practice has its own importance, significance and health benefits. It is said that AUM is king of all Mantras. If you learn the chanting … Read more
Bakasana is a balancing and advanced yoga pose wherein you balance your body with the help of your arms. It is consisted of two words ‘Baka’ means crane and ‘asana’ shows Yoga pose. Therefore, it is also known as Crane … Read more
Whether Yoga is risky? Yes, practicing of Yoga is risky. There are various types of yoga poses. Some yoga practices are simple and easy to perform. But there are many yoga poses, which are advanced like Headstand Yoga pose, Shoulder … Read more