Tag: Yoga
What is Corona virus (COVID-19)? Coronavirus (COVID-19) is new dangerous viruses, trace its origin from Wuhan city of China. This deadly virus has caused havoc around the world with …
What is stress? Anything which disturbs our mind and well-being is a stress. “Stress is an exaggerated response to an environment challenge”. Stress can come from any situation or …
The mechanics of breathing Consider the lungs to be two very flexible and strong bags which can be inflated or deflated as air flows in or out of them …
Ustrasana introduction Ustrasana is pronounced as ‘oosh-TRAHS-anna’. The meaning of ustra is camel and asana indicates yoga poses. It’s an intermediate level back-bending yoga pose known to open Anahata (Heart …
Utthita Parsvakonasana outline Utthita Parsvakonasana is comprised of four words: Utthita means ‘extended’ Parsva means ‘side or flank’ Kona means ‘angle’ Asana means ‘yoga pose’. It is pronounced as …
Meaning of Utkatasana Utkatasna is a Sanskrit word wherein it will be pronounced as ‘OOT-kah-TAHS-anna’ wherein Utkata means ‘wild, intense, gigantic’ and asana means ‘yoga pose or posture’. It …
Yoga classes in Canada Yoga is one of the popular health and fitness exercise programmes in Canada. One can observe yoga studios, yoga centres and yoga classes in all …
Why meditation to cure diseases? The popularity of yoga can be visualized through International Day of Yoga on 21st June. More or less 192 countries of the world practice …
