Top 5 Wonder Health Benefits of Camel Pose
What is camel pose Camel pose yoga is also known as Ustrasana (उष्ट्रासन). In the camel pose, the thighs, trunk and head resemble the neck of a camel therefore; …
Tag: Yoga
Marjariasana (Cat Stretch Yoga) Steps, Benefits and Precautions
Marjariasana overview Marjariasana is consisted of two words: Marjari means Cat and asana denotes to yoga pose. It is pronounced as mar-jar-ee-ahh-sanna. Marjariasana is called as cat stretch yoga …
Shashankasana (Rabbit Pose) Steps, Benefits and Precautions
Shashankasana meaning The word Shashankasana has been derived from Sanskrit word shashank means ‘moon’. Hence, it is named as Moon pose. On the other hand, shash means hare and …
Saithalyasana (Animal Relaxation Pose) Steps, Benefits and Precautions
Saithalyasana meaning Saithalyasana imitates its name from animal like cat and dogs. These animals whenever sit like to fold their rear legs under its body and extend its front …
Pawanmuktasana (Gas Release Pose): Steps, Benefits And Precautions
Pawanmuktasana meaning Pawanmuktasana is an excellent yoga pose for the health of abdominal region by easing stomach heaviness, increasing blood circulation, nerves stimulation and by removing trapped abdominal gases …
Shavasana (शवासन) Pose Steps, Benefits And Precautions
What is shavasana Shavasana (शवासन) is a Sanskrit word comprised of Shava (शव) means dead body and asana indicates toward posture. That’s why, it is known as corpse pose. …
How to Do Navasana: What are The Benefits and Precautions of Boat Pose
Navasana outline Navasana is a Sanskrit word which means boat pose or boat yoga. This asana can be done both lying on back as well as stomach. Doing boat …
Jal Neti (Nasal Cleansing Yoga) Steps, Benefits and Precautions
What is Jal neti Jal Neti is a nasal cleansing yogic process where salted lukewarm water is used to remove the congestion and blockages of nasal as well as …