How to do Plow Pose: Steps, Benefits and Precautions
Meaning of Plow Pose Plow pose in Sanskrit is known as Halasana. Halasana is so-called because in its final pose it resembles a plow. Halasana can be classified as …
Tag: Yoga
Bhramari Pranayama (Humming Bee) Steps, Benefits And Precautions
Meaning of Bhramari Pranayama The word Bhramari is derived from ‘Bhramara’ which means a black humming bee. While practicing this Pranayama, a person makes a humming sound through the …
Matsyasana (Fish Pose) Meaning, Steps, Benefits And Precautions
Matsyasana meaning Matsyasana is comprised of two Sanskrit words ‘Matsya’ means fish and ‘Asana’ means yoga pose. While performing, the yoga posture looks like a fish in the final stage, hence, the name …
Vakrasana (Easy Spinal Twist Pose) Steps, Benefits and Precautions
What is vakrasana? Vakrameans twisted and āsana indicates a yoga posture. It means it’s a yoga pose where suitable twisting is experienced. Basically, twisting is observed in the spinal …
Uttana Mandukasana (Stretched Up Frog Pose) Steps, Benefits And Precautions
What is Uttana Mandukasana? Uttana means upright or stretched up and ‘Manḍuka’ means frog. The final position of Uttana Mandukasana resembles an upright frog, hence the name. In Manḍukasana, …
10 Easy Yoga Poses To Relieve Allergy, Sinus And Sneezing
Why yoga for allergy? Though, people ignore allergy often in spite of its not being a simple health condition. The severity of allergy can be experienced or listen from …
How To Do The Setu Bandha Sarvangasana And What are Its Benefits And Precautions
What is the meaning of Setu Bandha Sarvangasana? Setu Bandha Sarvangasana is an inverted back bending yoga pose. This supine yoga pose is beneficial in the prevention and management …
Viparita Karani (Legs-Up-the-Wall Pose) Steps, Benefits And Precautions
What is the meaning of Viparita Karani Viparita Karani is pronounced as ‘vip-par-ee-tahcar-AHN-ee’. The word Viparita means ‘turned around’, ‘reversed’, ‘inverted’ while the meaning of Karani is ‘action’. As …