9 Wonder Health Benefits Of Vajrasana

9 Wonder Health Benefits of Vajrasana

Vajrasana meaning Vajrasana is one of the important sitting yoga poses and meditative yogasanas. Vajrasana means diamond-shaped or thunderbolt. It is pronounced as ‘vahj-RAH-sah-na’. The sitting meditative yoga pose has its own spiritual relevance among Muslims as it is one … Read more

Shankhaprakshalana Yoga Technique, Benefits And Precautions

Shankhaprakshalana Yoga Technique, Benefits And Precautions

What is Shankhaprakshalana? Shankhaprakshalana is comprised of two words: Shankha conch and Prakshalana means cleaning out.Shankha is used for intestine as passage through the intestines is as tortuous as the passage of a conch. Thus, Shankhaprakshalana means washing or cleansing … Read more

Top 25 Unknown Facts About Yogacharya BKS Iyengar

Top 25 Unknown Facts About Yogacharya BKS Iyengar

25 unheard facts of BKS Iyengar Bellur Krishnamachar Sundararaja Iyengar popularly known as Yogacharya B. K. S. Iyengar, born on December 14, 1918, in Bellur, Kolar, District, Karnataka. India. He was the founder of Iyengar yoga. He was one of … Read more

10 Easy Yoga Poses for Glowing Skin

10 Easy Yoga Poses for Glowing Skin

Everyone desires for glowing skin and attractive facial complexion, especially the women is quite crazy about it. Different people are using different means to improve one’s facial outlook. However, if it is being done through yoga, it not only makes … Read more