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Yoga

Yoga Notes on Neurological Disorders for Degree Students

Yoga Notes on Neurological Disorders for Degree Students

The human body is made up of complex yet incredible systems, sometimes, even leave doctors and scientists confounded. One such system is the neurological system with billions of nerve cells … Read more

Upanishads Concepts, Reviews, Philosophy and Its Number

Upanishads Concepts, Reviews, Philosophy and Its Number

What is Upanishads? The Sanskrit word Upanishad is made up from the words shad, ‘to sit’, upa, ‘near’ and ni, ‘learn’. The whole word can be interpreted to mean sit … Read more

The Facts Behind 9 Most Searched Yoga Myths & Misconceptions

Yoga, a practice that originated in ancient India, has become incredibly popular worldwide. However, many myths and misconceptions have also emerged with its rise in popularity. There are several myths … Read more

A Beginner’s Practice Tips to the Basic of Five Yamas in Yoga

A Beginner’s Practice Tips to the Basic of Five Yamas in Yoga

What is Yama in Yoga ? In yoga, “Yama” refers to the first of the eight limbs of yoga as outlined in the Yoga Sutras of Patanjali. Yama represents ethical … Read more

How to Do Bharadvaja’s Twist (Bharadvajasana) in Yoga Steps

How to Do Bharadvaja's Twist (Bharadvajasana) in Yoga Steps

Bharadvaja’s Twist or Bharadvajasana is a seated yoga pose that targets the core and helps to strengthen the spine, neck and shoulders. In Sanskrit, it is called Bharadvajasana and pronounced … Read more

7 Easy Steps of Doing Half Moon Pose (Ardha Chandrasana) in Yoga

7 Easy Steps of Doing Half Moon Pose (Ardha Chandrasana) in Yoga

Half Moon Pose Yoga (Ardha Chandrasana) is a challenging yoga pose that requires balance and energy and is known for calmness and cooling. The posture is also intense. In Sanskrit, … Read more

Standing Split Pose (Urdhva Prasarita Eka Padasana) Step by Step Instructions

Standing Split Pose (Urdhva Prasarita Eka Padasana) Step-by Step Instructions

A Standing Split yoga pose is an amalgam of flexibility and strength that requires massive muscle engagement. In Sanskrit, it is known as Urdhva Prasarita Eka Padasana wherein “Urdhva” means … Read more

Pyramid Pose (Intense Side Stretch Pose) Instructions and Benefits

Pyramid Pose (Intense Side Stretch Pose) Instructions, Benefits and Precautions

Pyramid Pose (Intense Side Stretch Pose) is also known as Intense Flank Stretch Pose or Parsvottanasana, which generally targets the hamstrings and shoulders. It helps to improve the core strength. … Read more

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