What Are The Patanjali’s 8 Limbs Of Yoga?

What Are The Patanjali's 8 Limbs Of Yoga?

Patanjali’s 8 Limbs of Yoga The right means are just as important as the end in view. Patanjali mentioned these means as the eight limbs of Yoga for the betterment of wellbeing and moving towards the inner journey. The entire … Read more

Top 10 Facts about International Day of Yoga 2022

Top 10 Facts about International Day of Yoga 2022

The increased global acceptance of Yoga has made IDY a mass movement for health and well-being. Millions of health care workers and COVID-19 patients recovered fast after practicing Yogasana, pranayama, and meditation based on scientific evidence. 2 Guinness world records … Read more

7 Amazing Yoga Mudras and Their Surprising Health Benefits

7 Amazing Yoga Mudras and Their Surprising Health Benefits

What is yogic mudra? Mudra is a Sanskrit word meaning ‘hand gesture’. All the yogic mudras are certain hand gesture, especially the fingers, having unknown and amazing numerous health benefits, if they are practice scientifically and following right technique. In … Read more