7 Amazing Yoga Mudras and Their Surprising Health Benefits

7 Amazing Yoga Mudras and Their Surprising Health Benefits

What is yogic mudra? Mudra is a Sanskrit word meaning ‘hand gesture’. All the yogic mudras are certain hand gesture, especially the fingers, having unknown and amazing numerous health benefits, if they are practice scientifically and following right technique. In … Read more

Yoga: Risks, Safety, Precautions, Advice

Yoga: Risks, Safety, Precautions, Advice

Whether Yoga is risky? Yes, practicing of Yoga is risky. There are various types of yoga poses. Some yoga practices are simple and easy to perform. But there are many yoga poses, which are advanced like Headstand Yoga pose, Shoulder … Read more