The fruit rambutan is produced in a small size tree. The meaning of rambut is hair, as the fruit is covered with numerous spine hairs. It is a native of Indonesia. Different names like rambotan, rambutan, rambustan, and ramboetan know it. To a greater extent, it is similar to lychee. It is known as a superfruit because of its multiple benefits.
Nutritional facts of rambutan
It is full of nutrients. The 100 grams of the fruit contains 40% of vitamin C and 28% of Iron of your daily intake of these two minerals. The other nutrients are Water (78gm), Energy (82kcal), Protein (0.6gm), Carbohydrate (20.87gm), Fiber (0.9 gm), Calcium (22mg), Iron (0.35 mg), Magnesium (7mg), Phosphorous (9mg), Potassium (42mg), Sodium (11mg), Zinc (0.08mg), and vitamin C (4.9mg). It also includes a meagre amount of thiamin, niacin, vitamin B6, folate, vitamin B-12, and vitamin A.
Unknown benefits of rambutan
Rambutan is known for many potential benefits because of the presence of antioxidants, which fight free radicals. It is known to treat diabetes, cancer, inflammation, heart disease, etc.
- Weight loss: The fruit of rambutan has low energy density. It is also full of fibre, which makes one feel full for a more extended period—all these lead to prevent weight gain.
- Hair health: The fruit contains vitamin C, which is good for hair follicles. The presence of copper ensures the black colour of hair and prevents hair greying. The antibacterial properties and protein also help with hair health.
- Skin Beauty: The application of the paste of its fruit helps to improve the facial complexion. It keeps your skin hydrated. The presence of copper and manganese makes your skin young.
- Aphrodisiac: Its leaves are aphrodisiac. Immerse its leaves into the water, leave it for sometimes then drink it. It is believed to enhance sexual power and is also suitable for fertility.
- Diabetes treatment: It is known for its anti-diabetic properties. In a recent study, it has been found that eating this fruit helps to reduce fasting blood glucose levels. However, one should remember that diabetic patients should take rambutan in excess. They should also consult a doctor before using this fruit.
- Cardiac health: The fruit has an adequate amount of fibre, which is good for the health of the heart. It is also beneficial in reducing the risk of hypertension strokes and lowers the cholesterol level in the blood.
- Strengthens bone: The presence of phosphorous and vitamin C helps to strengthen the bones and ensures bone formation and repair.
- Prevents cancer: Its antioxidants and vitamin C help to minimize the impact of cancers and their growth. Its peel also has anti-cancer properties. So, make the habit of eating rambutan to combat various forms of cancer.
- Prevents infection: The fruit has antibacterial and antiseptic properties, which help to fight varied forms of diseases. It is also beneficial in the case of wound healing and pus prevention.
- Improves digestion: It is full of fibre, which aids digestion and ensures proper secretion of gastric juices, thereby preventing constipation.
7 top facts about rambutan
- The leaves are used as painkillers because of their analgesic properties.
- The paste of its leaves is good for scalp health.
- The application of seed paste helps to improve the glow of facial skin.
- Eating raw peel has anti-inflammatory properties because of flavonoids, which are helpful against cancer.
- It is the tree that produces fruits twice a year.
- A tree can produce about 6,000 fruits in a season.
- There are about 200 varieties of rambutan.
10 top uses of Rambutan
- It is used to shed fats from the body because of its high fibre content.
- It is used to treat anaemia as it contains an adequate amount of iron.
- The eating of the fruit helps to increase the quality and quantity of sperm.
- It helps to kill intestinal bacteria.
- It is used to make sorbet and salads.
- It is helpful in the case of dysentery.
- It helps to boost energy.
- It increases the number of RBCs and WBCs.
- It is one of the essential fruits which enhances immunity.
- It is used to remove waste products from the kidneys.
Side effects of eating rambutan
There are some precautions one has to take a while before using it.
- Its seeds shouldn’t be eaten raw because of its poisonous nature.
- fructose can spike the sugar levels in the blood. So, diabetic patients should avoid eating it in excess.
- It also should be avoided in case of hypertension.
Selection and storage of rambutan
While purchasing rambutan, one should ensure that the fruit should be fresh. Always buy red or yellow ones. Having a mark in the fruit, skip to take it. At room temperature, it can be used for a few days; however, with a refrigerator, its lifespan increases. To maintain its nutrients and aroma, it should be covered in the fridge.