21 Wonder Home Remedies to Lose Belly Fat

sprouts for belly fat

Best home remedies to lose belly fat

Belly fat means a reservoir of problems. Belly fat is associated with an increase in waist size, bulging of tummy, and many dreadful diseases and disorders. If somebody has belly fat, there is a greater probability of having fats in the other regions of the body like the neck, thighs, and arms. To reduce belly fat is not an easy task. One has to go through rigorous exercise regimes like weight lifting, gym, running, swimming, etc. However, the problems of belly fat can be tackled with simple home remedies. Not only belly fat, the fat of thighs, arms, neck can also be prevented through natural remedies. In this section, I am going to mention some simple means, which are helpful to solve the problems of tummy fats.sprouts for belly fat

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7 Litchi (Lychee) Juice Benefits for Skin, Hair and Weight Loss

Litchi is one of the important juicy, yummy, and delicious summer fruit, which is widely accepted among all age groups. Its beauty is also beyond description when one sees it in bunches, especially in the orchard. If one able to get litchi from Muzaffarpur, Bihar, India its deliciousness can’t hold anybody’s longing. Mango is known as the King of fruits whereas lychee is known as the queen of fruits because of its tastiness, scrumptious, and abundance of nutrients. Since, it is full of minerals, vitamins, and other nutrients, it is also termed as Superfruits.

7 wonder benefits of lychee juice

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10 Surprising Health Benefits and Uses of Muskmelon (Cantaloupe) for Hair, Skin & Weight Loss

10 Surprising Health Benefits and Uses of Muskmelon (Cantaloupe) for Hair, Skin & Weight Loss
10 Surprising Health Benefits and Uses of Muskmelon (Cantaloupe) for Hair, Skin & Weight Loss
Muskmelon

Who doesn’t know about muskmelon? We all are acquainted with this delicious summer fruit but may not be aware of its potential benefits. Once, I visited one of my friend’s native village where I saw the cultivation and production of this whitish/orange color fruit on a large scale. They not only cultivated but also make me aware of many unknown benefits, uses, and precautions of this fruit. When I returned to my town, I started thinking of the uses and medicinal benefits of Cantaloupe and discussed it with my nutritionists and dietician colleagues its benefits and advantages. I am pointing out here some of the amazing benefits of this rounded shape summer fruit and the excerpt of my discussion with my fellow group members who are from the alternative medicine field.

Wonder benefits of cantaloupe

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9 Benefits of Drinking Lemon Water for Skin Beauty, Weight Loss and Health

Though lemon water is a favorable drink throughout the year but its significance is greatly increased in the scorching light of the summer season. Hardly anyone will desire anything except lemon water in the sweltering heat. The feeling is amazing and satisfying while drinking lemon water in such conditions. However, drinking it either in the morning or evening is equally important and beneficial. In naturopathy, a system of alternative medicine where lemon water is considered as the best drink during the fasting period. It will not be a judicious step to enumerate all the benefits of lemon water just mentioning the 9 important health benefits of it. Lemon water is extremely good for the body and refreshes your skin from within and ensures a glowing and radiant outlook. Drinking warm lemon water, especially in the morning is beneficial for weight loss and overall development of health. It is one of the best sources of powerful antioxidant Vitamin C. It has a good amount of potassium, magnesium, copper, and fiber.

Amazing benefits of lemon water

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Amazing Health Benefits and Medicinal Uses of Tomatillo (Physalis philadelphica)

Mexican husk tomato names

The fruit is known as Mexican husk tomato because it is the native of Mexico. It comes under the nightshade family and widely used as a cuisine in Mexico for a variety of dishes. One of the important dishes where it is especially used is the Salsa verde of Mexico. Now, it is grown all over the world. It is known by different names such as tomatillo, husk tomato, husk cherry, Mexican groundcherry, large-flowered tomatillo, Mexican husk tomato, Mexican tomato, husk tomato, Mexican green tomato, and miltomate in different parts of the world.

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Frog Pose (Mandukasana) Steps, Health Benefits and Precautions

Frog pose yoga for flat stomach and belly fat

Mandukasana meaning

The word Mandukasana has been derived from the Sanskrit word मंडूकासन. It consists of two words manduk and asana. The meaning of ‘manduk’ is Frog and ‘asana’ is showing a yoga posture. In the final stage, the asana seems to like a frog, hence the name. It is one of the important sitting yoga poses to give appropriate massage to the abdominal organs. It is helpful to make your stomach flat by burning the extra fats from the belly.Frog pose yoga for flat stomach and belly fat

How to do frog pose

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Top 10 Excellent Benefits of Sun Salutation (Surya Namaskar)

Top 10 Excellent Benefits of Sun Salutation (Surya Namaskar)

Surya Namaskar meaning

Surya Namaskar consists of two words: Surya and Namaskar. Surya means Sun and Namaskar means salutation or worship. Thus it is the salutation to the Sun god.  Sun salutation is one of the finest yoga modules for the overall development of the body, mind, and soul. Practicing this dynamic yoga exercise, which comprises 12 yoga postures, helps in physical, mental, spiritual, and social domains of health for the concerned practitioner. This wonderful practice revitalizes the whole body and an excellent source to extract the maximum benefits from subsequent asanas, pranayama, and meditation. It fresh and refresh all the body organs and body systems through stretching, toning compressing, harmonizing, and synchronizing of the body-mind complex. It can be practiced at any time of the day. It helps to restore vitality, excellent antidote for stress & depression thus greatly help to overcome emotional disturbances. Sun salutation is the single yoga exercise that impacts all the organ systems of the body. The main benefited systems of the body from this wonderful module are the digestive system, excretory system, circulatory system, respiratory system, endocrine system, nervous system, and skeleton system.

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6 Amazing Health Benefits and Uses of Chia Seeds

What are chia seeds?

Chia seeds are full of nutrients and antioxidants, known for many health and medicinal benefits. In fact, these seeds are the reservoir of nutrients and one of the healthiest foods with the least calories. It is one of the wonderful seeds that are known for the balanced development of body and mind. The plant i.e. Salvia Hispanica, which produces chia seeds, belongs to the mint family, Lamiaceae, native to South America, yet it is consumed all over the world. The seeds are full of fiber as 1 tbsp of it provides about 1/5th of your daily fiber intake.

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