Weight Loss

5 Research Based Tips to Lose Weight Fast

Overview There are diets, supplements, and so-called packed proteins, now and then making big news for fast weight loss, but if we see them minutely, only some people have scientific … Read more

10 Potential Benefits of Using Farm Honey for Weight Loss

Potential Benefits of Using Farm Honey (Shahad) for Weight Loss

How to use honey for weight loss? Both honey and refined sugar contain sugar, but there is a marked difference between them. Honey is inundated with useful vitamins and minerals … Read more

21 Wonder Home Remedies to Lose Belly Fat

Best home remedies to lose belly fat

Belly fat means a reservoir of problems. Belly fat is associated with an increase in waist size, bulging of tummy, and many dreadful diseases and disorders. If somebody has belly fat, there is a greater probability of having fats in the other regions of the body like the neck, thighs, and arms. To reduce belly fat is not an easy task. One has to go through rigorous exercise regimes like weight lifting, gym, running, swimming, etc. However, the problems of belly fat can be tackled with simple home remedies. Not only belly fat, the fat of thighs, arms, neck can also be prevented through natural remedies. In this section, I am going to mention some simple means, which are helpful to solve the problems of tummy fats.

7 Litchi (Lychee) Juice Benefits for Skin, Hair and Weight Loss

Litchi is one of the important juicy, yummy, and delicious summer fruit, which is widely accepted among all age groups. Its beauty is also beyond description when one sees it in bunches, especially in the orchard. If one able to get litchi from Muzaffarpur, Bihar, India its deliciousness can’t hold anybody’s longing. Mango is known as the King of fruits whereas lychee is known as the queen of fruits because of its tastiness, scrumptious, and abundance of nutrients. Since, it is full of minerals, vitamins, and other nutrients, it is also termed as Superfruits.

7 wonder benefits of lychee juice

10 Surprising Health Benefits and Uses of Muskmelon (Cantaloupe) for Hair, Skin & Weight Loss

Who doesn’t know about muskmelon? We all are acquainted with this delicious summer fruit but may not be aware of its potential benefits. Once, I visited one of my friend’s native village where I saw the cultivation and production of this whitish/orange color fruit on a large scale. They not only cultivated but also make me aware of many unknown benefits, uses, and precautions of this fruit. When I returned to my town, I started thinking of the uses and medicinal benefits of Cantaloupe and discussed it with my nutritionists and dietician colleagues its benefits and advantages. I am pointing out here some of the amazing benefits of this rounded shape summer fruit and the excerpt of my discussion with my fellow group members who are from the alternative medicine field.

Wonder benefits of cantaloupe

9 Benefits of Drinking Lemon Water for Health, Skin & Weight Loss

Lemon water overview Though lemon water is a favorable drink throughout the year but its significance is greatly increased in the scorching light of the summer season. Hardly anyone will … Read more

Health Benefits & Medicinal Uses of Tomatillo (Physalis Philadelphica)

Mexican husk tomato names

The fruit is known as Mexican husk tomato because it is the native of Mexico. It comes under the nightshade family and widely used as a cuisine in Mexico for a variety of dishes. One of the important dishes where it is especially used is the Salsa verde of Mexico. Now, it is grown all over the world. It is known by different names such as tomatillo, husk tomato, husk cherry, Mexican groundcherry, large-flowered tomatillo, Mexican husk tomato, Mexican tomato, husk tomato, Mexican green tomato, and miltomate in different parts of the world.

Frog pose yoga for flat stomach and belly fat

Mandukasana meaning

The word Mandukasana has been derived from the Sanskrit word मंडूकासन. It consists of two words manduk and asana. The meaning of ‘manduk’ is Frog and ‘asana’ is showing a yoga posture. In the final stage, the asana seems to like a frog, hence the name. It is one of the important sitting yoga poses to give appropriate massage to the abdominal organs. It is helpful to make your stomach flat by burning the extra fats from the belly.