Home Remedies

4 Surprising Home Remedies For Indigestion (Heartburn)

Overview and Meaning Eating too much or too fast may be the reason for gastrointestinal problems or indigestion, wherein one may experience abdominal fullness, stomach pain or a burning feeling … Read more

10 Easy Home Remedies To Manage Diabetes Permanently

Diabetes Overview

In diabetes, the amount of sugar increases in the blood due to insufficient production of insulin from the pancreas. It means, the main focus should be given to insulin secretion and pancreas functioning mechanism. The natural foodstuffs that are available at your home and kitchen can play an important role in treating high blood sugar. These simple and easily accessible home remedies can cure diabetes permanently. Simultaneously, one should take care of physical activity, stress and what should one eat and what shouldn’t eat.

Best home remedies to lose belly fat

Belly fat means a reservoir of problems. Belly fat is associated with an increase in waist size, bulging of tummy, and many dreadful diseases and disorders. If somebody has belly fat, there is a greater probability of having fats in the other regions of the body like the neck, thighs, and arms. To reduce belly fat is not an easy task. One has to go through rigorous exercise regimes like weight lifting, gym, running, swimming, etc. However, the problems of belly fat can be tackled with simple home remedies. Not only belly fat, the fat of thighs, arms, neck can also be prevented through natural remedies. In this section, I am going to mention some simple means, which are helpful to solve the problems of tummy fats.

10 Wonder Ayurveda Medicines for Diabetes Remedy (Madhumeha)

The incidence of diabetes is increasing day by day. Being a silent killer is attacking the young generation secretly that increases the burden of the exchequer on the people as well as the government. Two things are common these days- Side effects and Insulin resistance among the people who are taking modern medicines for diabetes treatment. It leads to searching for an alternative system of medicine where Ayurveda has greater application and importance. Ayurveda treats diabetes through drugs, diet, panchakarma, and exercise. The management technique for diabetes in Ayurveda is as follows: Exercise (Vyaayam), dietary regulation (Pathya), Panchakarma (bio-purification procedures), and Medicines. The condition is known by different names such as Asrava, Prameha, Madhumeha, and Maharogya.

What is a Headache?

Headache is also known as cephalalgia where the sufferer continuously experiences pain in the head, scalp, or neck region. It is defined as acute pain in the surrounding region of the neck, ears, eyes, and behind the head. Migraine is an acute disorder where recurrent of headache is common.

The condition afflicts almost everyone at some time or the other. Most of them are functional, caused by temporary upsets, and are not related to any organic changes in the brain. The disorder is often a natural warning that something is wrong somewhere in the body. The actual pain however arises from irritation to nerve endings in the shoulder, neck, and scalp muscles and also in the smooth muscles encircling the blood vessels which serve these areas.

Top 10 natural cold prevention tips

1. Suryabhedi Pranayama: Do this Pranayama regularly. Inhale slowly through the right nostril and exhale very very slowly through the left nostril. Practice it for 3-5 minutes, will be helpful in treating of nasal and respiratory congestions.
2. Nose cleansing: The stuff nose cleansing with saline warm water is helpful in opening or clearing the nasal congestion.
3. Gargling: Do gargling thrice a day. Gargling should be performed with lukewarm water mixing salt in it.
4. Rest: Adequate rest is utmost important. It will help you to save energy and to certain extent boost your immunity.

7 Easy Home Remedies to Cure Hair Loss

The thinning of hair on the scalp is worrying everybody. Due to lifestyle changes, excessive stress, faulty dietary pattern, unbalanced diet, hormonal changes, vitamin deficiency, etc., hair fall has become common irrespective of age. Growing and re-growing hair are common if suitable measures are being adopted. Here, I am giving 7 easy & simple solutions as home remedies to prevent hair fall and hair loss.

1. Scalp massage to prevent hair loss

Constipation Relief through Home Remedies

Constipation is one of the important problems, which is being faced by a large number of people. There are many factors responsible for constipation but some of the prominent causes of constipation are less physical activity, a minimum intake of water, dietary fiber and roughage, stress, heavy intake of non-veg. and dietary products.