Vegetables

5 Wonder Health Benefits of Eating Bitter Melon (Bitter Gourd)

5 Wonder Health Benefits of Eating Bitter Gourd (Bitter Melon)

5 Wonder health benefits of bitter gourd Bitter melon or Karela is known because of its unique look, sharp flavor, nutrition, sugar controlling and lowering cholesterol level properties. Besides these, … Read more

7 Wonder Benefits And Nutritional Facts Of Eating Pudina (Mint)

Why eat Pudina every day? Pudina or pudina chutney is packed with vitamins and minerals, which are beneficial for many diseases and disorders. Pudina has been known since ancient times … Read more

12 Wonder Benefits Of Eating Onion For Skin, Hair And Health

12 Wonder Benefits And Nutritional Facts Of Eating Onion (Allium cepa)

Why is daily eating of onion a must? I have spent my childhood with my grandparents in the village. I have seen the farmers and labourers hardly fall ill. There … Read more

10 Amazing Health Benefits And Nutritional Facts Of Eating Okra (Lady’s Finger)

What is okra? Okra is known by various names, viz. gumbo, ladyfinger, and Bhindi. Okra or lady’s finger is loaded with many important minerals, vitamins and nutrients. It contains potassium, … Read more

Top 9 Incredible Health Benefits Of Eating Broccoli

What do you mean by Broccoli? Broccoli is a green vegetable that comes from the Brassicaceae family. Broccoli’s flower and stalk are used and eaten as a vegetable. The heart … Read more

10 Surprising Health Benefits of Asparagus Salad Recipes

Asparagus salad As soon as the spring gives hints of her arrival, asparagus starts knocking on the door of vegetable shops in the market. The visibility of this unique spear-shaped … Read more

The Best Health Benefits of Sprouts and Sprouting

20 Medicinal uses of sprouts

Sprouted cereals, the elixir of life, and panacea for all ailments have been in vogue since ancient times. Wherever Rama wandered in the forest, he was presented with raw sprouts.
When cereals are taken in a sprouted state, these become more digestible and assimilable in lesser time and new food factors spring up.
The following percentage of increase from dry to the sprouted seed of wheat: Niacin (68), Thiamin B-1 (30), Riboflavin (325), Pantothenic acid (67), Pyridoxine (80), Biotin (120), Folic Acid (300), Choline (600) and Ascorbic Acid (30).
Sprouted seeds stop bleeding.

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Radish Health Benefits and Medicinal Uses

Radish for cancer treatment

Radishes contain a compound called isothiocyanates, which fights against cancer like colon cancer. Isothiocyanates, a cancer-fighting agent, help control oral, colon, intestinal, kidney, and stomach cancers. A study by Jawaharlal Nehru Technological University showed that radishes genetically alter the path of cancer cells.