Top 10 Facts about International Day of Yoga 2022

Top 10 Facts about International Day of Yoga 2022

The increased global acceptance of Yoga has made IDY a mass movement for health and well-being. Millions of health care workers and COVID-19 patients recovered fast after practicing Yogasana, pranayama, and meditation based on scientific evidence. 2 Guinness world records … Read more

6 Amazing Benefits of Triangle Pose for Belly Fat Burning

10 Amazing Health Benefits of Triangle Pose for Belly Fat Burning

What is the meaning of Triangle Pose? The word tri means ‘three’ and kona means ‘angle’. Therefore, trikonasana can be seen as the ‘three-angle pose’. However, it is usually called the ‘triangle pose’. There are various variations of the practice. … Read more

7 Wonder Health Benefits of Wind Relieving Pose

7 Wonder Health Benefits of Wind Relieving Pose

What is wind relieving pose in yoga? Wind Relieving Pose is one of the important yoga poses, known for numerous health benefits. If somebody is experiencing heavy stomach or pain in the abdominal region or somewhere else in the body … Read more