Yoga, a practice that originated in ancient India, has become incredibly popular worldwide. However, many myths and misconceptions have also emerged with its rise in popularity. There are several myths … Read more
What is Yama in Yoga ? In yoga, “Yama” refers to the first of the eight limbs of yoga as outlined in the Yoga Sutras of Patanjali. Yama represents ethical … Read more
Fever is common across all the seasons. Its severity and seriousness get manifold because of its viral nature. The cases of fever are more prevalent during summer and rainy seasons. … Read more
If the normal menstrual flow stops, its symptoms are headache with a feeling of heaviness, backache, pain in the pubic region and mental irritation. Menstrual flow naturally stops during pregnancy, … Read more
30 excellent Ayurveda tips for good health To sleep early at night and wake up early, at least one and a half hour before sunrise (an ambrosial hour), is good … Read more
95 Siddha Glossary for Health and Well-being Acaittal: Mobilisation (Movement) – one of the types of Tokkanam (Pressure manipulation therapy) Acan: Teacher Acanam: Keeping the body or part of the … Read more
Unani medicine uses natural remedies and holistic approaches to promote health and treat various ailments, including itching. Itching, also known as “kandu” in Unani medicine, can be caused by multiple … Read more
Ayurvedic remedies for Hiccups Ayurveda offers several natural remedies for hiccups. Irritation of the diaphragm often causes hiccups, and Ayurveda has various methods to calm the diaphragm and alleviate hiccups. … Read more