Yoga guidelines overview Yoga practitioners must follow basic general guidelines or in some cases clinical guidelines while practicing yoga. The prerequisites in the form of Do’s and Don’ts need to … Read more
Overview There are diets, supplements and so called packed proteins, now and then makes big news for fast weight loss, but if we see them minutely, hardly anyone has any … Read more
Overview and Meaning Eating too much or too fast may be the reasons of gastrointestinal problems or indigestion wherein one may experience abdominal fullness, stomach pain or burning feeling in … Read more
Recently, I visited a renowned doctor named Arun Dewan, Principal Director (Critical Care) & Director (Internal Medicine) in Max Super Specialty Hospital, Saket, New Delhi regarding stomach gas related issues. … Read more
10 Amazing Concepts of Ayurvedic Diet All the living beings are composed of five basic elements-the Pancha Mahabhootas viz. Earth, Water, Fire, Air and Ether. The growth of the body … Read more
8 best Yoga for headache relief Sarvangasana Many asanas bend the spine forwards, but few of them specifically bend the cervical (neck) region of the spine in a forward direction. … Read more
Meaning of Virabhadrasana Virabhadrasana is a Sanskrit word and pronounced as “veer-ah-bah-DRAHS-anna”. Virabhadra is derived from the name of a fierce mythical warrior. वीरभद्रासन is a modern yoga, hasn’t found … Read more
Patanjali’s 8 Limbs of Yoga The right means are just as important as the end in view. Patanjali mentioned these means as the eight limbs of Yoga for the betterment … Read more