What is the meaning of Uddiyana Bandha? Uddiyana Bandha is a Sanskrit word wherein uddiyana means ‘to raise up’ or ‘to fly upwards’ and bandha means to hold’, ‘tighten’ or ‘lock’. It is so called because the physical lock applied … Read more
The increased global acceptance of Yoga has made IDY a mass movement for health and well-being. Millions of health care workers and COVID-19 patients recovered fast after practicing Yogasana, pranayama, and meditation based on scientific evidence. 2 Guinness world records … Read more
What is peacock pose? When I was doing graduation in yoga, one of my teachers highlighted some of the amazing benefits of practicing Peacock pose in Yoga. He thrust upon that everybody should do it or the variations of Mayurasana … Read more
What is rabbit pose If one sees the basic structure of Rabbit pose, it makes us remember of our childhood days when we as a kid like to spend maximum time in a posture like curved moon or Sasanga condition. … Read more
What is the meaning of Ujjayi Pranayama? This Pranayama is performed with both the nostrils; while rechaka (exhalation) is being done only through the left nostril. The sound of ‘AUM’’ or humming is produced by a partial closure of the … Read more
What is the meaning of Triangle Pose? The word tri means ‘three’ and kona means ‘angle’. Therefore, trikonasana can be seen as the ‘three-angle pose’. However, it is usually called the ‘triangle pose’. There are various variations of the practice. … Read more
What is wind relieving pose in yoga? Wind Relieving Pose is one of the important yoga poses, known for numerous health benefits. If somebody is experiencing heavy stomach or pain in the abdominal region or somewhere else in the body … Read more
American Obesity overview Overweight and obesity are quite rampant across the world and the United States of America is not aloof of it. If we see the ground report of USA, the obesity cases are increasing alarmingly and the data … Read more