Why meditation to cure diseases? The popularity of yoga can be visualized through International Day of Yoga on 21st June. More or less 192 countries of the world practice …
What is chakrasana? The word chakra has Sanskrit origin and associated with so many meanings- ‘wheel’, ‘circle’, ‘vortex’, ‘whirlpool’ and ‘spiral’, etc. However, the more commonly used meaning is …
What is constipation? Constipation is a condition wherein difficulty is experienced in release of fecal matter due to faulty lifestyle, stress, wrong dietary pattern along with other important factors. …
Hastottanasana meaning Hastottanasana is consisted of two words: Hasta means ‘Arms’ and Uttana means ‘Stretched up’. In this yoga pose, the arms are stretched upwards followed by side bending, …
Why fish for hair growth Fish, especially salmon, herring and mackerel are very important for the health of hair as they are the best sources of omega-3 fatty acids, …
Sirsasana meaning Sirsasana is known as king of all yogasanas because of its numerous health benefits in the management and prevention of diseases. It is one of the important …
What is hair loss? Presently, hair loss is a common phenomenon. Hair fall is generally observed irrespective of age groups. About 50-100 strands break up is common in a …
Aloe vera introduction Aloe vera is known as “wonder plant” because of its numerous medical and scientific verified benefits. The leaves of the plant are succulent and the gel …
