What is chair pose yoga? Chair Yoga pose is also known as Utkatasna in Sanskrit. The word Utkatasana comprises of two words Utkata means ‘intense’ and Asana means ‘Yoga posture’. Utkatasana is also pronounced as ‘OOT-kah-TAHS-anna’. Yoga chair pose is … Read more
What is the meaning of Myrobalan Terminalia chebula (Chebulic Myrobalan) powder is a simple formulation made of its dried ripe fruits commonly advocated agent in Ayurveda for improving gastrointestinal motility. Chebulic myrobalan is found to increase the percent of gastric … Read more
What is the meaning of Paschimottanasana? Paschimottanasana is a sitting forward bending yoga pose wherein intense stretch is experienced on the west. Though, to some extent, it comes under advanced yoga, however, after mastering the practice, it become easy to … Read more
What is the meaning of Thunderbolt Pose? Vajrasana is one of the important sitting yoga poses and meditative yogasanas. Vajrasana means diamond-shaped or thunderbolt. It is pronounced as ‘vahj-RAH-sah-na’. The sitting meditative yoga pose has its own spiritual relevance among … Read more
What is ankylosing spondylitis? Ankylosing spondylitis is basically a spinal condition wherein spine bones get fused result in lesser flexibility of spine, postural defects, breathing difficulty because of fusing of ribs bones. Generally, it starts at adolescent stage or early … Read more
What is the meaning of fasting? Fasting is defined as a self-restraint from all kinds of food or food products. During fasting, toxic level is reduced remarkably, cell functions enhanced and recovery rate become faster. So, fasting is a wonder … Read more
What is Nadi Shodhana Pranayama? Nadi Shodhana (nah-dee show-DAH-nah) is consisted of two words: Nadi means ‘subtle energy channel’ and Shodhan means cleaning, purification, cleansing. Nadi Shodhana Pranayama is one of the important pranayamas, which is capable of preventing many diseases … Read more
Meaning of Kapalbhati ‘Kapala’ means skull (head) and ‘Bhati’ means to shine. Because this practice makes the skull shine, therefore it is called Kapalbhati. In other words, it rejuvenates the head region and the mental functions. In the Gheraṇḍasaṁhita, it … Read more