Salabhasana (Locust Pose), Steps, Benefits And Precautions

Top 10 Yoga Poses and Exercises for Back Pain Relieve

What is a Salabhasana yoga? Salabhasana can be read as sha-la-BAHS-anna salabha = grasshopper, locust Salabhasana is an excellent prone lying yoga pose and extremely beneficial for the health and strength of the lower back. It is called locust pose because the legs are raised in the final position to imitate the tail of a … Read more

How To Increase Immunity Naturally And Quickly

How To Increase Immunity Naturally And Quickly

Immunity is a natural component, which can boost by following natural lifestyles. Natural means and ways are widespread that help to increase immunity thereby prevents you from the infections of the virus, bacteria, and other immunity-related diseases. Since the covid 19 pandemic is still perplexing the population due to its ferocity and unavailability of medicines, … Read more

How to do Plow Pose: Steps, Benefits and Precautions

How to do Plow Pose: Steps, Benefits and Precautions

Meaning of Plow Pose Plow pose in Sanskrit is known as Halasana. Halasana is so-called because in its final pose it resembles a plow. Halasana can be classified as ‘ hah-LAHS-anna. Hala means is plow or plough. Plow pose is both a forward bending and a semi-inverted pose. Practicing plow pose and Sarvangasana make you … Read more

How to Do Baby Massage: Steps, Tips, Benefits and Techniques

Baby Massage: Steps, Tips, Benefits and Techniques

Baby massage is a very important natural therapy for the proper growth of the baby’s muscles, nerves, and bones, in fact, the entire baby body. baby massage, baby massage steps, baby massage tips, baby massage benefits, baby massage techniques What is baby massage? Baby massage is a natural therapeutic therapy, which is of utmost importance … Read more

Bhramari Pranayama (Humming Bee) Steps, Benefits And Precautions

Bhramari Pranayama (Humming Bee) Steps, Benefits And Precautions

Meaning of Bhramari Pranayama The word Bhramari is derived from ‘Bhramara’ which means a black humming bee. While practicing this Pranayama, a person makes a humming sound through the nostrils; this sound resembles the buzzing of a black bee therefore it is named as Bhramari. With daily practice of this breathing yogic exercise, the person … Read more

Matsyasana (Fish Pose) Meaning, Steps, Benefits And Precautions

Matsyasana (Fish Pose) Meaning, Steps, Benefits And Precautions

Matsyasana meaning Matsyasana is comprised of two Sanskrit words ‘Matsya’ means fish and ‘Asana’ means yoga pose. While performing, the yoga posture looks like a fish in the final stage, hence, the name is fish pose or matsyasana. The steps of practicing matsyasana are quite simple. The technique will be become more easier if one follows the given steps. Fish … Read more

Vakrasana (Easy Spinal Twist Pose) Steps, Benefits and Precautions

Vakrasana (Easy Spinal Twist Pose) Steps, Benefits and Precautions

What is vakrasana? Vakrameans twisted and āsana indicates a yoga posture. It means it’s a yoga pose where suitable twisting is experienced. Basically, twisting is observed in the spinal region, that is why it is also known as half spinal twist pose or easy spinal twist pose. Though vakrasana seems to be a simple yoga … Read more

Uttana Mandukasana (Stretched Up Frog Pose) Steps, Benefits And Precautions

Uttana Mandukasana (Stretched Up Frog Pose) Steps, Benefits And Precautions

What is Uttana Mandukasana? Uttana means upright or stretched up and ‘Manḍuka’ means frog. The final position of Uttana Mandukasana resembles an upright frog, hence the name. In Manḍukasana, the head is held by the elbows. This is one of the important yoga pose of the International Day of Yoga common yoga protocol. Uttana Mandukasana … Read more