Recently, I visited a renowned doctor named Arun Dewan, Principal Director (Critical Care) & Director (Internal Medicine) in Max Super Specialty Hospital, Saket, New Delhi regarding stomach gas related issues. … Read more
8 best Yoga for headache relief Sarvangasana Many asanas bend the spine forwards, but few of them specifically bend the cervical (neck) region of the spine in a forward direction. … Read more
Meaning of Virabhadrasana Virabhadrasana is a Sanskrit word and pronounced as “veer-ah-bah-DRAHS-anna”. Virabhadra is derived from the name of a fierce mythical warrior. वीरभद्रासन is a modern yoga, hasn’t found … Read more
Child’s pose overview Child’s pose is greatly a relaxation yoga pose that gives muscular, neurological relaxations to the various body parts, muscles and nerves. It is included in yoga practice … Read more
22 Amazing Facts About Yoga asana According to Gorakṣasanath (900 AD-1000AD) in Gorakṣasatakam and Gherandarishi (1800 AD) in Gherandsamhita; there are 84 lakhs asanas, out of which, 84 asanas have … Read more
Meaning of asana The word ‘Asana’ is etymologically derived from the Sanskrit root ‘as’, which means to sit. Monier Williams has given a fairly long list of meanings associated with … Read more
Mill Churning pose yoga meaning Mill Churning pose yoga is the simple yoga exercise to loosen up the body and prepare one to perform other yoga practices easily. Chakki Chalanasana … Read more
What is Scale pose Yoga Its Sanskrit name is Tolasana wherein Tola means ‘scale’ and asana indicates ‘yoga postures’. After lifting the body off the floor, it swings back and … Read more