What is peacock pose? When I was doing graduation in yoga, one of my teachers highlighted some of the amazing benefits of practicing Peacock pose in Yoga. He thrust upon that everybody should do it or the variations of Mayurasana … Read more
What is rabbit pose If one sees the basic structure of Rabbit pose, it makes us remember of our childhood days when we as a kid like to spend maximum time in a posture like curved moon or Sasanga condition. … Read more
What is the meaning of Ujjayi Pranayama? This Pranayama is performed with both the nostrils; while rechaka (exhalation) is being done only through the left nostril. The sound of ‘AUM’’ or humming is produced by a partial closure of the … Read more
What is the meaning of Triangle Pose? The word tri means ‘three’ and kona means ‘angle’. Therefore, trikonasana can be seen as the ‘three-angle pose’. However, it is usually called the ‘triangle pose’. There are various variations of the practice. … Read more
What is wind relieving pose in yoga? Wind Relieving Pose is one of the important yoga poses, known for numerous health benefits. If somebody is experiencing heavy stomach or pain in the abdominal region or somewhere else in the body … Read more
What is the meaning of Janu Sirsasana? Janu Sirsasana is a sitting yoga pose, known for many important health benefits due to its adequate stretching and twisting. Janu Sirsasana wherein Janu means ‘Knee’ Sirsa means ‘head’ and asana indicates ‘pose’. … Read more
What is Baddha Konasana? Baddha Konasana is very similar to Bhadrasana. However, in Bhadrasana, the legs are being done up and down while in case of Bound Angle Pose, both the knees are seated on the floor. Initially, one experiences … Read more
What is monkey pose? Monkey pose yoga is the English name of Hanumanasana, which is itself a Sanskrit word, derived from Hanuman. I have seen few of my senior yoga teachers who are quite fond of practicing this yoga pose … Read more