The heart is the most vital organ of the body and controls the entire body mechanisms through its micro-cellular functions. For the smooth functioning of the heart, there is a need for a good diet and food. There are the foods that make the heart healthy and prevent it from many cardiovascular diseases and disorders. Get the list of the best 8 natural foods for cardiovascular health.
Top foods for a healthy heart
- Amla (Indian Gooseberry): Amla is one of the important foods for your healthy heart. It is the reservoir of vitamin C, which reduces the chances of cholesterol formation in the inner wall of blood vessels and the heart. It has an adequate amount of protein, calcium, phosphorous, and iron, which are helpful in the flexibility of blood vessels.
- Bark of Arjuna: Bark of Arjuna is one of the finest tonic for the health of the heart. It has been used since ancient times for the prevention and management of heart diseases. It also plays a vital role in controlling the palpitation of the heart. Methods: Its churna can be taken with milk in the morning as well as night. Boil one glass of milk, water (1 glass), and churna of bark of Arjuna (1tbsp) for 15-20 minutes. strained it and take the mixture after making getting it cool.
- Honey: It is abundant in vitamins, minerals, protein, and carbohydrates. It is a powerful natural medicine, which strengthens your heart. It helps to maintain blood pressure and good for the health of cardiac muscles. Honey, the gift of nature contains iron, manganese, and copper that are good for red blood corpuscles. The presence of formic acid in honey acts as a tonic for the heart.
- Garlic: Garlic is a wonderful product of nature. It is just like a panacea for your heart. It makes the heart stronger and prevents it from many diseases and disorders. Using garlic helps to dilate the blood vessels, which ensures a smooth flow of blood and prevents cardiovascular diseases. Gaseous problems in the heart can be prevented immediately from the uses of garlic. It also shows the surprising results in lowering the level of cholesterol in the body.
- Wheat: As per Ayurvedic science, wheat is one of the wonderful natural products to remove heart weakness. Wheat is known for many biochemical substances such as protein, iron, phosphorous, vitamin A, B, and many more. It is beneficial when the heartbeat increases after doing some minor physical works. How to use? Take grind wheat (15gram) and a little amount of sugar along with water to make your heart stronger.
- Curd: Curd is one of the important nutritious food items for a healthy heart. In Ayurveda, the curd of a cow is called an elixir of life. There is a good correlation between curd and a healthy heart. The best example of Georgia where the consumption of curd is maximum on an individual basis, accordingly, the least people are affected with cardiac problems. Prof. George from the United States of America considers that curd is the best food for cardiac problems and also to lower the level of cholesterol. To make your heart healthy, stronger and diseases free, it’s suggested to take 100 grams of fresh curd every day at lunchtime.
- Jaggery (Molasses): Jaggery is abundant with calcium, magnesium, iron, and protein. It also has an adequate amount of glucose that strengthens the cardiac muscles. It boosts the efficiency of the heart and ensures a smooth flow of blood. It helps in the formation of Haemoglobin. It is suggested that one should take molasses instead of sugar to make your heart healthy. The optimum level of eating jaggery per day is 15-20 grams.
- Apple: We all know that ‘One Apple A Day Keeps The Doctor Away’. Apple is one of the superfoods which removes the debility of your heart and protects you from cardiovascular diseases due to the presence of protein, iron, phosphorous, iron, magnesium, sodium, potassium, and including other nutrients. The regular eating of apple is helpful to make your heart healthy even at the old age. Apple contains a substance called pectin, which energizes and boosts your heart as well as also lower the levels of cholesterol in the body. Pectin is helpful to remove toxic substances from the body.