Guava is termed a superfruit because of the presence of multiple health benefits nutrients-vitamin A, vitamin C, folic acid, potassium, copper, manganese, fiber, flavonoids, and other phytochemicals. It is surprising to know that guavas are having more vitamin C than oranges and more potassium than bananas.
One guava contains 169 mg of vitamin C while an orange has only 69 mg. Guava is also used as guava jams and jellies. To know in detail about the Top 15 Health and Medicinal Benefits of Guavas, go through the article.
Guava for cancer treatment
Guava is one of the important fruits which are abundant with cancer-fighting antioxidants-Lycopene. The phytochemical-lycopene is good for the treatment and combating of cancers such as prostate and breast cancer. The higher concentration of Lycopene fights free radicals and prevents the risk of cancer and heart disease. For cancer diseases, one should prefer red-fleshed guava over other varieties of guavas. The antioxidants also prevent the formation of cancerous tumors. The other nutrients such as vitamin A, vitamin C, fiber, flavonoids, beta-carotene, lutein, and cryptoxanthin along with antioxidants also help to fight free radical cells which credit to causing cancer.
Guava is plentiful in dietary fiber that aids in protecting colon mucous which prevents toxins and cancer-causing cells. Fruits rich in carotene such as guava are known to fight off lung and oral cancers too.
Guava treats hypertension
Guava is highly useful for the treatment of blood pressure, hypertension, and heart disease. Guava contains adequate fiber and is also hypoglycemic in nature which helps to control cholesterol levels and blood pressure. Guava improves heart health, prevents stroke by controlling high blood pressure, and lowers cholesterol which is credited to the presence of a moderate quantity of potassium.
Guava for skincare and beauty
Are you facing the problems of skin loosening, regular eating of guava works significantly in improving the texture and health of the skin. Guava enhances skin texture, tightening the loosening skin, and far better option than the nourishing lotions available in the market. The higher concentration of minerals and nutrients present in guava makes the skin toned, fresh, and wrinkle-free. Guavas also help to revive the lost elasticity of the skin. The astringents present in guavas keep the skin away from blemishes, acne, wrinkles, and pimples. Guava, being anti-blemishes in nature, is also known for its anti-aging properties. For skin beauty, you may also wash your face with the decoction of immature guava fruits and their leaves.
Constipation home remedy through Guava
Guava contains a sufficient quantity of dietary fiber and roughage that is extremely beneficial for constipation piles and hemorrhoids. A 100 gram of guava contains about 36% of the recommended daily intake of fiber. Guava seeds are powerful laxatives, helping in chronic constipation and cleansing the digestive system. Dietary fiber helps in the digestion and absorption of nutrients from food substances. Guavas contain a higher amount of insoluble fiber that facilitates the movement of wastes from the colon; cleans the intestines and excretory system and helps in the treatment of constipation. Since guavas cleanse the intestine, so it is also an effective remedy for intestinal laziness.
Weight Loss through guava
Many of us don’t know how to lose weight naturally and effectively through diets and foods. Guavas are an important weight loss food. Guavas are rich in dietary fiber, minerals, and vitamins with no cholesterol and low carbohydrate; give you the satisfaction of fullness. If you want to lose weight naturally, eat one or two guavas at lunchtime. It is sufficient to give you energy till the evening. Guava leaves are also considered a weight loss diet. The adequate roughage keeps your stomach full and reduces the desire for more eating thereby helping to lose weight from the tummy and other regions.
Diabetes treatment and guava
A study conducted by Medicinal Research Laboratory, Allahabad University on mice showed that guava fruits and leaves have the power to lower blood sugar levels. It showed positive results when the fruit was taken without skin. In Japan, a guava leaf tea is taken to promote health and prevents diabetes as this helps to absorb maltose and sucrose thereby controlling blood sugar levels. In China, peeled guavas are also taken to treat diabetes since ancient times.
Guava for toothache
Guava contains a greater percentage of vitamin C than oranges, about four times that of oranges. Having a higher concentration of vitamin C is useful in the treatment of bleeding and swollen gums. The astringent contents of the guava leaf juice are a useful remedy for toothache pain, swollen gums, and ulcers. The gargling of guava leaves is an important toothache remedy. The properly masticated guava stopped the blood leakage from the gums. Guava juice is one of the important home remedies to treat gum problems. Guava is rich in folate that prevents bad breath which is responsible for gum disease and gingivitis.
Guava for cough and cold
Guava leaves juices are beneficial in curing and treating cough and cold. Guava juice reduces lung congestion & mucous formation and makes the respiratory tract infection-free because of its rich source of Vitamin C and iron. These nutrients are also helpful to inhibit influenza virus infection. Guavas juice is also helpful to fight dengue fever.
Guava for diarrhea and dysentery
Guava is beneficial in the treatment of diarrhea as the fruit inhibits microbial growth, and releases excessive mucous from the intestine thereby helping to bind loose stools. The fruits are alkaline in nature prevent the growth of bacteria and have disinfectant properties. The phytochemicals such as carotenoids, vitamin C, and potassium acts as disinfectants. Chewing guava leaves remove extra mucus from the intestine. Drinking guava leaf tea results in fewer stools. Guava barks are also used as astringents to treat diarrhea among children. Guava leaf extract is useful in curing gastrointestinal disorders because of containing quercetin and flavonoids.
Guava for heart disease treatment
The extract of guava is considered for the proper functioning of the heart and heartbeat. Guava combats free radicals produced after metabolism and helps to check age-related diseases such as Alzheimer’s, cataracts, heart disease, and rheumatoid arthritis. The dietary fiber of guavas is helpful in lowering cholesterol.
Guava leaf health benefits
Tender guava leaves are used as medicine for a long time. These young leaves are abundant with many beneficial biochemicals such as quercetin and vitamin C including many antioxidants. Tender guava leaf tea is useful in curing diabetes, and diarrhea, and reduces cholesterol. Guavas folate helps in the metabolism of protein and carbohydrates for fuel.
Medicinal benefits of guavas
The different components of guavas such as fruits, barks, and leaves are beneficial against bacteria such as Micrococcus pyogenes and Escherichia coli. Fruits extract of guavas is useful against Salmonella. The fruits of guavas are also used as laxatives. The vitamin C contents develop an immune system that prevents fungal, bacterial, and viral infections. The folate of guavas is good for pregnant women as it prevents defects in newborn babies.
Nutrition facts guava
Guavas are rich in many vitamins, minerals, and nutrients. Guava contains an antioxidant-vitamin E which helps to prevent tissue damage from free radicals and protects your body by releasing toxins. It is packed with nutrients such as calcium, potassium, vitamins C, A, and B, folic acid, fiber, beta carotene, lycopene, phosphorous, iron, folate, flavonoids, isoflavonoids, polyphenols, etc. A test has confirmed that guava has the highest concentration of antioxidants than apples, pomegranates, Indian plums, mangoes, custard apples, bananas, and grapes
Guavas juice health benefits
Guava juices are prepared with young leaves and guavas. Guavas juices have many health and medicinal benefits. Guava juices are refreshing in nature. Guava juices are rich in fiber which is beneficial for the proper functioning of the digestive system. It helps to cleanse the body. Also useful for obese as well as diabetic patients.
Guava for acidity treatment
Guavas act like alkalinity inside the body. The basic properties of guavas are used in the treatment of acidity and hyperacidity. Guava juices are helpful in releasing toxins from the body, especially from the stomach.