Nature is life. Naturopathy can play an important role in the holistic development of the personality. To use the various modalities of naturopathy such as mud therapy, hydrotherapy, chromotherapy, diet therapy, magnet therapy, massage, etc., for promotion and preservation of health, it is of utmost importance to know these components technically and scientifically. Here, the role of naturopathy education and training has become more significant. There are so many naturopathy universities, colleges, and Institutes in India. Some of the important colleges and institutes are given below.
Is honey good for you?
Honey has been using since time immemorial for its use to help in treating many diseases and disorders. Honey is an extremely beneficial natural sweetener and uses for multiple purposes. It is anti-inflammatory thus relieves allergies, anti-cancerous, boosts memory and immunity, cough suppressant, treats dandruff and burns, wounds healer, helps to maintain WBCs count, helps to metabolize alcohol, good for hair and skincare, aid in weight loss, acts as a natural antiseptic and a good source of energy. Besides, these important benefits, some precautions should be taken while eating too much honey. Some of the warnings associated with honey are given below:
Career scope in Naturopathy
Naturopathy is a refreshing process and a cost-effective treatment modality, which tries to find out the very root cause of diseases by restoring harmony among various components of Naturopathy lifestyle- physical, social, emotional, spiritual, mental, and psychological. Nature Cure, being a drugless therapy is safe and enhances the sustainable and functional ability of the body. Since it is cost-effective and without any side effects, a large number of people have opted for nature cure therapies like massage, sunbath, hydrotherapy, mud therapy, diet therapy, etc. There is a great opportunity for jobs in the naturopathy field.
Definition of Hepatitis
Hepatitis is a viral infection where the liver cells experienced swelling and inflammation. Hepatitis viruses are categorized as type A, B, C, D, and E. Hepatitis is the outcome of our faulty lifestyle. Chronic hepatitis may lead you into a danger zone. Out of all the Hepatitis virus, hepatitis B is extremely harmful. Hepatitis B is also known as Silent Killer.
Benefits of Mud: Mud Therapy
- Mud therapy is refreshing, invigorating, and vitalizing.
- Mud therapy provides coolness as well as absorbs toxic substances from the body.
- When mudpack applied over the body for 20-30 minutes, gives relief from indigestion, effective in decreasing intestinal heat, and stimulates peristalsis.
- Mud being a black color absorbs all the colors of the Sun and conveys to the body.
Definition of Naturopathy
Naturopathy is one of the important drugless disciplines of an alternative system of medicine. Naturopathy doesn’t use medicines. In Naturopathy, Food is Medicine and considered nature as the greatest healer.
Brisk walk helps in weight loss
Modern research has confirmed that brisk walk helps in weight loss, burns body fat, reduces high cholesterol, makes the waistline slim, and gives trim shape to the body. Brisk walk for 20-25 minutes is an excellent way to cut your extra kilos, improves cardiovascular fitness, reduces anxiety, depression, stress, and allows the liver to utilize blood sugar and cholesterol favorably. It is estimated that an average weight man can lose 95-100 calories; if he walks for 30 minutes at a speed of 2mph. Walking up and down hills burns more fats in comparison to flat walking
Massage is soft manual pressure and movement on the body tissue like – the skin, tendons, ligaments, fascia, muscles, etc. Massage encourages healing, relieving the tension, stress & pain, stimulating nerves, and soothing your muscles. It is also good for hypertension, arthritis, backaches, migraines, depression, stress, and labor pain. It helps in the growth of premature babies lowers blood sugar levels with diabetic kids and boosts the immune system.