Top 10 Best Health Benefits of Brisk Walking Every Day in the Morning

Brisk walk helps in weight loss

Modern research has confirmed that brisk walk helps in weight loss, burns body fat, reduces high cholesterol, makes the waistline slim, and gives trim shape to the body. Brisk walk for 20-25 minutes is an excellent way to cut your extra kilos, improves cardiovascular fitness, reduces anxiety, depression, stress, and allows the liver to utilize blood sugar and cholesterol favorably. It is estimated that an average weight man can lose 95-100 calories; if he walks for 30 minutes at a speed of 2mph. Walking up and down hills burns more fats in comparison to flat walking

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Top 10 Health Benefits of Massage Therapy

Massage is soft manual pressure and movement on the body tissue like – the skin, tendons, ligaments, fascia,  muscles, etc. Massage encourages healing, relieving the tension, stress & pain, stimulating nerves, and soothing your muscles. It is also good for hypertension, arthritis, backaches, migraines, depression, stress, and labor pain. It helps in the growth of premature babies lowers blood sugar levels with diabetic kids and boosts the immune system.

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6 Wonder Ways to Control Pain Naturally

6 Wonder Ways to Control Pain Naturally

Unknown Natural pain management techniques The massage of paste of rapeseed oil is beneficial in Vata disorders to alleviate pain. The paste of bird cherry works well as a painkiller in Vata diseases. It reduces pain, swelling, and burning sensation … Read more