Brisk walk helps in weight loss
Modern research has confirmed that brisk walk helps in weight loss, burns body fat, reduces high cholesterol, makes the waistline slim, and gives trim shape to the body. Brisk walk for 20-25 minutes is an excellent way to cut your extra kilos, improves cardiovascular fitness, reduces anxiety, depression, stress, and allows the liver to utilize blood sugar and cholesterol favorably. It is estimated that an average weight man can lose 95-100 calories; if he walks for 30 minutes at a speed of 2mph. Walking up and down hills burns more fats in comparison to flat walking
