12 best health benefits of eating banana
Banana has impressive health benefits. Banana is a rich source of energy as well as a storehouse of many nutrients. In terms of nutrients, a banana is on the higher side in comparison to an apple. Banana has more vitamin A, phosphorous, carbohydrate, and iron than Apple. Since banana is full of nutrients, therefore, it is considered superfruits.
Banana is one of the few fruits available throughout the year. Banana eating smoothes your digestion, maintain blood sugar level, and also checks to overeat. It is one of the best sources of quick energy.
1. For weight gain
Banana helps in losing weight and obesity.
A banana gives you adequate calories, as 100 grams provides 90 calories and tends to fill your stomach, too.
Its fibres are soluble, absorbing water and decreasing digestion speed, thereby making you feel full.
The banana’s roughage part also does not allow the man to eat more.
On the other hand, banana is also suitable for those who are underweight.
Banana consists of sugars like fructose and sucrose, which provide instant energy.
When the banana is taken with milk, it helps to improve weight gain because milk gives protein, while the banana includes sugar.
2. Lowers blood pressure
Banana is suitable for high blood pressure patients.
Banana is an excellent source of potassium and the least amount of salt, which helps maintain hypertension and prevents stroke.
Because of the presence of high potassium enables smooth blood circulation to the brain.
A high potassium level also prevents heart attack, atherosclerosis, and stroke.
An average banana contains about 467 mg of potassium and 1 mg of sodium.
3. Bones and teeth
Banana contains potassium that reduces hypertension and protects bones and teeth from weakening.
It minimises the ill-impacts of sodium and helps retain the concentration of calcium needed for the free flow of blood, proper muscle contraction, and smooth nervous function.
Bananas also have manganese that promotes bone health and metabolism.
Banana has probiotic bacteria that absorb calcium, thus suitable for healthy bones.
Calcium in bananas prevents the thinning of bones.
To develop better and stronger bones, children may be given a banana.
4. Stomach ulcers
Banana contains protease inhibitors, which has an antacid effect and prevents bacteria from causing stomach problems.
Bananas also help thicken the stomach layer, thereby preventing peptic ulcers.
It also reduces irritation in the stomach’s inner lining due to mucous production.
Eating raw bananas reduces intestinal irritation and stomach acidity.
The soothing effects of bananas protect the stomach against ulcers and ulcer damage.
On the other hand, the presence of fibre in bananas regulates digestive functions and smoothes regular bowel movements.
Normal eating of bananas reduces the risk of gastric cancer, too.
5. Cures constipation
Banana has adequate soluble fibre in the form of pectin, also known as hydrocolloid, which is beneficial for digestion.
The fibrous content of bananas helps in smooth bowel movement.
Instead of using laxatives, banana is one of the essential fruits that can be used as constipation home remedies.
Banana is also helpful in diarrhoea, where it helps restore electrolytes and bind stool.
The rich fibre content of the banana helps to regulate bowel movement.
6. Mood elevator
Banana is a mood elevator due to the presence of serotonin.
Changes in the level of glucose in the body are responsible for mood swings.
Bananas, which have enough vitamin B6, show soothing effects on the mood.
Banana fights depression and mood booster due to chemicals like serotonin and dopamine. These bio-chemicals, along with tryptophan, help to lift one’s spirit.
Bananas are good for mood enhancement and also cause nerve cell stimulation. Being a natural mood enhancer, it also benefits Seasonal Affective Disorder.
7. Provides instant energy
Since a banana is a storehouse of nutrients and a good energy source, being a mood booster, it is better to eat a banana instead of taking tea or coffee while somebody is tired or sluggish.
The wholesome and nutritious fruit is known for instant energy and is suitable for all ages.
When the banana gets ripened, it comprises glucose, fructose, sucrose, and fibre, thus making the banana a good source of energy.
Banana is also a good source of carbohydrates, so eating bananas provides prompt power.
If you are a gym-goer or jogging enthusiast, eating a banana before exercising is good.
It is one of the best substitutes for providing energy after strenuous work since it is loaded with power; kids may be given it at breakfast.
8. Retrieval memory
Banana is loaded with nutrients and beneficial to increase and enhance brain power.
Research conducted at a school in Middlesex has shown that eating a banana at breakfast, break, and lunch enhances mental alertness and boosts brainpower.
It happens due to the presence of potassium in a banana.
Potassium in bananas also helps to normalise the heart rate and control the smooth flow of oxygen to the brain. Thus, a marvelous brain food and enhance learning abilities.
9. Heart disease
Banana has a high percentage of potassium, which helps to regulate heartbeat.
One should eat bananas during stress because tension and anxiety reduce the potassium level in the body.
The daily potassium requirement in the body is 4 grams, so eating a banana is sufficient to fulfil this requirement.
Potassium and fibre in bananas control high blood pressure and give cardiovascular protection.
Being a natural antacid, it also provides relief from heartburn.
Eating a banana at breakfast is a wise step, which will help normalise heart function.
10. Anemia treatment
Banana is one of the essential diets that anaemia patients can use.
Banana is rich in iron, which increases the efficiency of haemoglobin, thus a good diet for anaemic patients.
As the concentration of haemoglobin increases, the signs of anaemia decrease.
Banana is also a good source of vitamin B6, which is beneficial in anaemia.
11. Cancer prevention
A study published in the International Journal of Cancer has shown that eating a banana is good for smooth renal function and prevents kidney cancer.
It has also been confirmed that regularly eating bananas, fruits, and vegetables reduces cancer risk.
Being a rich source of potassium, banana promotes renal health.
Banana is also rich in antioxidants that prevent different cancers, especially bowel ones.
12. Healthy vision
Age-related muscular degeneration is reduced if one develops the habit of eating fruits, especially bananas.
Banana is packed with vitamin A, which is highly beneficial for eyesight and health.
Beta-carotene and alpha-carotene of vitamin A protect your eye’s membrane.
A survey by the Archives of Ophthalmology suggested that eating bananas significantly reduces eye-related problems in older age.
Nutritional value of banana
Banana is a nutritious and wholesome fruit. When a person is eating 100 grams of banana, it means he is taking the following nutrients.
Calories (116 K cal)
Protein (1.2 grams)
Fat (0.3 g)
Magnesium (41 mg)
Sodium (36.6 mg)
Potassium (88 mg)
Zinc (0.15 mg)
Vitamin C (7 mg)
Vitamin B6 ( 0.8 mg)
Fibre (0.4 grams)
Carotene (78 mcg)
Thiamine (0.05 mg)
Niacin ( 0.5 mg)
Top 15 health benefits of banana
- Banana helps to quit smoking as banana contains potassium, magnesium, B6, and B12, all of which help to recover and reduce the level of nicotine.
- When the itching of a mosquito bite is rubbed with banana peel, it helps to relieve soon.
- Banana milkshake increases the depleted blood sugar in the body.
- Regular intake of bananas reduces the chances of stroke by 40%, as suggested by the New England Journal of Medicine.
- Since banana is the best source of potassium, it has a calming effect on the mind.
- Banana contains many antioxidants like flavonoids, lutein, zeaxanthin, alpha, and beta-carotene, which all helps in the checking of free radicals and thus prevents diseases.
- Banana prevents the risk of atherosclerosis due to high potassium.
- Banana contains pectin, which is beneficial in reducing cholesterol in the body.
- Banana stimulates nerve functions due to the presence of vitamin B.
- Banana helps smooth bowel function and sound in managing and controlling piles.
- Expectant mothers also eat bananas as it helps lower the emotional and physical temperature of pregnant mothers.
- Banana has tryptophan, which helps produce the sleep hormone melatonin. It prevents insomnia and encourages sound sleep.
- Banana is beneficial for the skin as vitamin C helps collagen formation, which makes the skin supple and soft.
- Banana is good for hair because it has healthy ingredients such as potassium, vitamins, natural oils, and carbohydrates.
- Banana also helps in reducing menstrual pains. It contains vitamin B6, which is suitable for improving overall mood.