10 Super Fruits of USA with Amazing Health Benefits

The people of United States of America (USA) are very health conscious. In fact, it is one of the top countries, which are spending on proper food and nutrition as well as its research and development. Fruits are an integral part of the balanced diet and simultaneously, prevent one from many diseases and conditions. We are discussing here about some important fruits, which are quite popular across various states of USA. In a recently conducted survey in 2021, it has been found that banana is the most favorite fruit in USA. About  63% people responded that they purchase banana

List of  USA super fruits and its amazing benefits 

  1. Banana

Banana is the mostly affordable fruit in USA. If we see the marketing of fruit sale in USA, its share is about 11 % of overall fruits sale in US.

Benefits:

  • Banana helps to weight gain.
  • It lowers blood pressure
  • It strengthens your bone and teeth.
  • It is beneficial in case of stomach ulcer
  • The fruit is good for memory and may be bone for alzheimer’s disease.
  • It is good for anemia patients.
  • It is also helpful for healthy vision.

2. Strawberries

About 50-56 % people purchase strawberries. This is the second most sought after fruit in USA. Strawberries are having adequate amount of vitamins, minerals and fiber. It also contains antioxidant and   

Health benefits

It is beneficial in case of the following cases:

  • Heart disease
  • Stroke
  • Cancer
  • High Blood Pressure
  • Constipation

3. Grapes

Grapes are the third most consumed fruit in USA.

Benefits

  •  Constipation cure
  • Cancer prevention
  • Beat fatigue
  • Helps to reduce hypertension
  • Good digestion
  • It’s an anti-aging
  • Helps in Alzheimer’s treatment

4. Apple 

Apple is the fourth most consumed food.

Benefits:

It is helpful in case of the following cases.

  • Weight loss
  • Alzheimer’s disease
  • Healthy heart
  • Prevents cancer
  • Controls diabetes
  • Parkinson’s protection
  • Protects against stroke
  • Respiratory problems
  • Skincare and beauty

5. Watermelon 

Watermelon is the fifth most consumed fruit in USA. For latest and updated information on watermelon, one can CLICK

6. Orange

Orange is the sixth most eaten fruit in the various states of USA. Please read the amazing benefits of Orange. 

7. Blueberries

  • Blueberries are rich in anti-oxidants, especially Anthocyanin, which helps to boost the immune system of the body.
  • The numerous anti-oxidants helps to neutralize the free radicals and reduces the aging process.  
  • Blueberries contain carotenoids, flavonoids, vitamin C, E, A, minerals like selenium, zinc, and phosphorous that are beneficial for the eyes.

8. Lemon

Lemon is the eighth most recommended fruit in US. For details information on lemon, please click here 

9. Peaches

Its rank is ninth as per its popularity. Know the potential benefits of peaches  

10. Avocado 

  • Avocado is abundant with lutein, a  natural product that prevents muscular degeneration, thus, good for eye diseases.
  • Beta-sitosterol helps to lower the level of cholesterol.
  • Eating Avocado is good for preventing cancers such as prostate, oral, and breast cancer. 
  • Avocado contains folate, vitamin E, monounsaturated fats, and glutathione, all lower the incidence of heart disease.  

Other fruits are also given importance in USA

Kiwi

Kiwi fruits are having an adequate amount of vitamins, flavonoids, antioxidants, and minerals. It is plenty of vitamin C, folic acid,  micro-nutrients, and potassium.  

  • Eating Kiwi is good for eye vision and muscular degeneration.
  • Kiwi is known to have more vitamin C than oranges,  and also has a good source of antioxidants, thus reduces the anti-aging process.
  • The high fiber content helps in diabetes.
  • It is also useful in diseases like asthma, wheezing, coughing, colon cancer, etc.
  • It has an adequate amount of micronutrients such as calcium, chromium, copper, iron, magnesium, potassium, and zinc. 

Mangosteen 

  • Mangosteen is effective in preventing many diseases such as diabetes, heart disease, Alzheimer’s disease, and cancer.
  • It is known as Queen of Fruits.  
  • Known for a variety of biochemical compounds such as catechins, polysaccharides, quinones, stilbenes, polyphenols, xanthones, etc.

Goji 

  • Goji Berry is filled with plenty of anti-oxidants and other biochemicals that help to prevent cancer, cardiac disease, and lower bad cholesterol.
  • The presence of vitamin A boosts the immune system, and good for eye vision. 
  • It prevents the damage of brain cells thus protects from Alzheimer’s disease.
  • The polysaccharides of it are beneficial to make you look younger.
  • Goji is also known for weight loss, longevity and reduces blood pressure.
  • It also has side-effects and may interact with anticoagulants.

Cranberry

  • Cranberry is good for heart diseases by lowering bad cholesterol and preventing the formation of a fatty layer in the arterial walls.
  • Cranberries are good for weight loss as they are packed with anti-oxidants that smooth metabolism and digestion.
  • New research has also shown that these berries prevent the multiplication of breast cancer cells.
  • It is also useful for kidney stone problems because of the presence of citric acid.

Noni

  • Regular intake of Noni juice helps to grow hair faster, makes one energetic and useful in sound sleep.
  • Noni juice makes the skin tone, improves memory, and increases the sex life.
  • It is good for IQ and ADHD children.  
  • It helps to reduce the progression of cancer and minimizes the impact of chemotherapy and radiotherapy.
  • In the case of  AIDS patients, it may be used as a health promoter and immunity developer.
  • It is also useful for diabetic patients as well as skin diseases.

Sea buckthorn 

  • Sea buckthorn is packed with vitamins C, E,  K, folate, carotenoids, sterols,  flavonoids, and fatty acids.  
  • Recent studies have shown that Sea buckthorn is beneficial in Cancer.
  • The presence of flavones prevents the checking of blood flow to the heart, thus good for cardiovascular disease.  
  • It contains palmitoleic acid, which may be used in case of burns, wound healing, and skin diseases.
  • Having enough Vitamin C thereby strengthens the immune system.

 

Acai 

  • Rich in antioxidants, omega fatty acids, protein, and fiber.
  • Acai berry is known as an immune booster and energy enhancer.
  • Acai acts as anti-viral, anti-fungal, and anti-parasitic.
  • It is one of the best superfruits, aids in weight loss.
  • Due to the high amount of anti-oxidants, it is beneficial for healthier glowing of skin.

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