The proverb “An apple a day keeps the Doctor away” is appropriately justified by Apple fruit due to its multi-dimensional properties. Apple is full of antioxidants and fibre. Apple is extremely good at relieving constipation. It minimizes the risk of colon cancer, prostate cancer and lung cancer. It is good for haemoglobin, weight loss and lowering cholesterol.
Apple juice is good for pregnancy
Pregnancy is a very important stage. The mother has undergone too many constraints and problems during pregnancy. Certain common medical problems such as constipation, anaemia, low haemoglobin content, lesser bowel movement, high cholesterol, Iron deficiency etc., are common in this stage. Apple and Apple juice play a vital factor in controlling and management of these diseases and disorders.
Nutrition facts of apple
Apple has many health benefits. It contains numerous vitamins such as vitamin A, B1, B2, B3, B5, B6 and vitamin C. The minerals such as calcium, zinc, iron, potassium, and magnesium are present in it. The antioxidant fitokimia lowers the level of bad cholesterol. Fibre reduces constipation and cholesterol. Apple also contains flavonoid, tannin, baron, quercetin, tartaric acid and glucaric acid.
Apple prevents tooth decay
Any fruits or vegetables when eaten raw are good for teeth. Eating and chewing apple strengthen your teeth and prevent it from bacterial decaying. It also reduces the risk of gum diseases and teeth cavities. When one eats an apple, it releases saliva that is good for teeth protection. Gargle with apple cider vinegar helps to kill the bacteria and improves teeth whitening and effective dental care.
Apple prevents cancer
A research conducted by Cornell University has proved that eating apples reduces the risk of pancreatic cancer up to 23 per cent. Apple contains triterpenoids that are having anti-cancerous properties. Apple contains high levels of flavonoids, quercetin, and naringin that fights lung cancer. High fibre reduces the risk of colorectal cancer. Apple skin extract reduces the impact of colon cancer and liver cancer. Apple’s anti-cancerous benefits have also observed in the case of breast cancer.
Apple for weight loss
Many research conducted in the UK and Brazil has shown that apple is good to overcome obesity. Since the fruit is full of fibre that reduces the desire of more eating. Eating two or more apple in a day reduces the risk of heart disease, stroke, diabetes and blood pressure.
Apple for cardiovascular disease
Apple reduces cholesterol level in the body due to the presence of adequate fibre. The fibre pectin is fat-soluble one and an effective chemical for a healthy heart. Apple skin contains phenolic compounds (polyphenols) that prevent cholesterol accumulation on the arterial walls. Recent studies have shown that intake of apples significantly lower blood fat in the body. Regular eating of apple reduces cholesterol and LDL cholesterol in the body. Quercetin is having anti-inflammatory benefits for the cardiovascular system.
Apple manages diabetes
A study published in the American Journal of Clinical Nutrition has shown that apple contains anthocyanins that help in reducing the risk of diabetes type 2. Some studies have also researched that galacturonic acid present in pectin helps in the management of diabetes.
Apple for asthma treatment
Research has shown that pregnant women who eat apples or take apple juice regularly, the probability of asthma is greatly reduced with the newborn. Apple is rich in antioxidants that reduce the risk of asthma. Apple due to its phenolic compounds has anti-asthmatic benefits. Eating an apple on daily basis linked with better functioning of lungs.
Apple for Alzheimer’s and Parkinson’s
Apple juice is good for Alzheimer’s, enhances brain functioning and fight brain ageing. A study conducted at Cornell University on mice shows a higher level of neurotransmitter acetylcholine when apple is given to it. The research has also found that quercetin compound protects brain cells from free radicals. Apple also protects against Parkinson disease.
Apple for blood sugar regulation
Apple polyphenolic compounds prevent increasing of blood sugar. Blood sugar formation enzymes such as alpha-amylase and alpha-glucosidase are controlled by quercetin. Polyphenols stimulate the pancreas to secrete insulin to control sugar too. All these properties of apple help in blood sugar regulation thereby prevent the person from many diseases and complications
Irritable Bowel Syndrome and Apple
Apple is known for the profuse amount of fibre. It is also having pectin fibre. The plenty of fibre is the answer for constipation, diarrhoea, abdominal pain, headache, etc. Irritable bowel syndrome (IBS) is characterizing by the above-said features. So, one can save oneself from IBS by eating apple regularly. Apple also helps in cure of haemorrhoids because constipation is the factor for it.
Apple boosts immunity
Apple boosts the immune system of the body. Apple is having vitamin C, which boosts up the immunity. The quercetin anti-oxidants fortify the immune system. Apple also helps in liver purification.