Amazing Health Benefits and Uses of Jamun Fruit (Black Plum)

Surprising Benefits of Jamun

Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. Jammu’s polyphenolic compounds are effective against cancer, heart diseases, diabetes, asthma, and arthritis. Various digestive disorders i.e. flatulence, bowel spasm, stomach disorders, dysentery are cured by Jamun. It is also eaten as a tonic to increase sexual activity. Jamun is known by different names such as jambul, jambas, jamun, jambolan, rajaman, kala jamun, neredu, naval, nerale, jamali, java plum, black plum, and blackberry.

Jamun for diabetes treatment

The Jamun fruit and Jamun leaves are good for diabetes patients. The black plum has anti-diabetic features. Jamun helps to convert starch into energy and keep your blood sugar levels in check. In the summer season, the sugar patient should eat Jamun regularly because of its low glycemic index. Jamun reduces the symptoms of diabetes like frequent urination and thrusting. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes. In a recent study in CDRI, Lucknow, India, it has been found that the dried alcoholic extract of the seeds is good to reduce the level of blood sugar. The decoction of the bark and powdered seed is good in the treatment of diabetes. The extract of the bark, seeds, and leaves are good in decreased sugar in the urine (glycosuria). Jammu and Jamun seeds are hypoglycemic effects. Jamun seeds powder contains jamboline, a type of glucose, which helps to control the conversion of starch into sugar.

Jamun for beauty and fair skin

Jamun seeds are used as an effective agent to treat acne. First of all crush the Jamun sees and mixes cow milk to it. Apply the paste before going to bed and wash it in the morning. Regular application of these ingredients is helpful in curing and treating acne. The problem of oily skin is controlled with a mix of Jamun pulp, barley flour, amla juice, and rose water. Use this mix as a face mask and wash it when it gets dry. To control dark spots from your face, the paste of Jamun seed powder, lemon powder, gram flour, few drops of almond oil, and rose water, is prepared. Apply it on your face and wash it when it dries off. Jamun cures leucoderma after stimulating the melanin.

Jamun nutrition facts

The black plum has many vital nutrients. The nutrition values and nutritional properties of Jamun are as follows: The Jamun fruit is loaded with sugars like glucose and fructose along with lesser calories. The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 kcal), carbohydrate (14 gm), carotene (48 ug), folic acid (3 mg), fiber (0.6 gm), fat (0.23 gm), protein (0.995 gm), water (84.75 gm).

Medicinal uses of Jamun

One of the best medicinal benefits of Jamun is its anti-diabetic properties. The black plum works against diabetes and convert sugar into energy. The Jamun fruit is good for the digestive system because of its coolant features. Jambul is having astringent properties that help to prevent acne, blemishes, wrinkles, and pimples. It is also good for blood due to more amount of iron. The presence of vitamin C is beneficial for fair skin complexion. Jamun is having many biochemical compounds, which include flavonoids, essential oils, gallic acid, oxalic acid, malic acid, betulic acid, etc., which are beneficial in managing and treating many diseases.

Commercial uses of Jamun

Colored jelly is made with black plum flash by adding a commercial jelly agent. The black plum squash is prepared with Jamun juice. For making squash, other ingredients such as sugar, water, citric acid, and sodium benzoate are used. Sodium benzoate is used for the purpose of preservation. Besides squash, jams and candies are also made from Jamun. Vinegar is made from unripe fruit while as excellent quality of the wine is prepared from ripe Jamun.

Jamun to increase hemoglobin

Jamun has an adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the hemoglobin count. Jammu iron content acts as a blood purifying agent. Since it is the medium of purifying your blood; therefore, it is good for skin and beauty. Iron content is beneficial in menses where the lady faces blood loss. People suffering from anemia and jaundice should take Jamun because of its high iron content.

Jamun for a healthy heart

Jamun is extremely beneficial to keep heart disease at bay. The black plum is laden with potassium. 100 grams of Jamun contains about 55 mg of potassium. This sufficient amount of Jamun is beneficial to diseases like heart, high blood pressure, and stroke. Regular eating of Jamun helps to prevent the hardening of arteries.

Jamun leaves treat ulcers

The eating of Jamun leaves is good in treating digestive related disorders. Chewing and eating of Jamun leaves are good in treating diarrhea and ulcers. Jamun leaves have great significance in ayurvedic medicine. Jamun is good in the prevention of liver diseases such as necrosis and fibrosis. Due to the presence of biochemical and phytochemical substances like polyphenol, the black plum acts like an anti-cancer substance. Jamun solves acidity when it is taken along with roasted cumin powder and black salt.

Jamun for oral health

The black plum leaves are antibacterial properties and are used for strengthening teeth and gum. The leaves are astringent, considered good for throat problems. The decoction of the bark is used to wash the mouth and beneficial for mouth ulceration due to its astringent effect. It is good for the mouth as well as for teeth due to its acidity. Gargling of its bark helps in the prevention of gums bleeding (gingivitis). Jamun leaves powder, which is obtained after drying and burning it, used as teeth powder and helpful in checking gum infection and bleeding.

Jamun juice benefits

Jamun juice has many health and medicinal benefits. Being it seasonal fruit, one should try to have more and more amount of Jamun juice during the month of June, July, and August. Some of the amazing and surprising health benefits of Jamun juice are given below.

  1. Drinking Jamun juice is used to treat digestive disorders such as diarrhea, dysentery, and dyspepsia.
  2. In the case of diarrhea, Jamun juice is beneficial after mixing a little amount of sat in it.
  3. Jamun juice along with curd is good for digestive problems.
  4. Teeth related problems can be solved by applying Jamun juice or by drinking it.
  5. Jamun juice is beneficial in treating piles and hemorrhoids.
  6. Drinking fresh fruit juice helps in cough and asthma.
  7. Jamun juice enhances your immune system.
  8. It protects you from cold and acts as an anti-aging agent.
  9. The juice of the fruits is given in spleen enlargement and urine retention.
  10. Jamun juice should be taken to overcome the problem of female sterility.

Jamun precautions and side effects

  1. Roadside Jamun should be avoided as it may be contaminated by lead and heavy metals.
  2. Pregnant as well as breastfeeding mothers should avoid Jamun.
  3. Since Jamun lowers blood sugar; therefore, one should not eat jamum before and after two weeks of surgery.
  4. Eating on Jamun’s empty stomach should be avoided.
  5. Milk shouldn’t be taken after eating Jamun.
  6. Eating excess Jamun leads to body ache and fever. Excessive eating of it is also not good for the throat and chest.
  7. A heavy dose of Jamun may cause cough and accumulation of sputum in the lungs.
  8. Jamun enhances vatta dosha, so people with high vatta should avoid it.

39 thoughts on “Amazing Health Benefits and Uses of Jamun Fruit (Black Plum)”

  1. in am a celiac and had jamun which led to severe cramps as well as vomittings > Pls could someone shed some light on it

  2. Thank you for the details, now I know why I have been lossin so much wieght, in a period of 4 month, 40 lbs,. For me it doesn’t take affect until the next morning. You have give more information to share with family and friends.

  3. Thanks for the inputs on the benefits and sideeffects of Jamun aka indian black berry.
    however, not clear if Jamun can help in weight loss. and if yes, how should it be eaten or taken.
    for weight loss.

    Latha Pradeep Nair

  4. Eat it when I was a small child….. But am going to start again it bring s back happy memories me an my precious bro who pass away he was my best FRIEND.I miss him so much an we eat a lot of Janos as children.

  5. Nice article ,, good explanation… fruits are very important for health… I suggest all of us to take fruits at a regular basis…

  6. This website is just awesome. I’ve ask these stuffs a whole lot
    and I view it that is professional, fast to comprehend.
    I congratulate you because of this article that I’ll tell
    to the people around. I ask you to recommend the site where each college student or
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  7. I started eating them recently after dinner and found sound sleep and fresh feeling next morning. I was wondering why this is happening and seen your post. Eating this fruit is really effective.

  8. Just found out about jamun. Have a huge tree in my back yard .about 40 or 50 feet never thought I could eat them!!! I’m diabetic and hoping the fruit will lower my blood suger!

  9. I live in Charlotte NC, how can I get fresh Jambi during the season. I had been eating Jambu since childhood and love it. I spent about 5 months in India and my servant keeps enough juice in my freezer. But miss fresh one

  10. Hi,
    What is the active ingredient in the plums that reduces blood sugar levels. Have you sold your product in the United States? If so, where do you purchase it. Is your product FDA approved?



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