Asthma is a universal chronic airway inflammatory disease of the air passage characterised by recurring symptoms, excessive air sensitiveness, and airflow obstruction. Some standard features are wheezing, prolonged expiration, and fast heart rate conditions. The asthmatic attack generally gets exaggerated in the morning and night. The person may turn blue in severe illness. About 2.5 lakh people die every year due to this disease. The disease can be managed, controlled, and cured by alternative medicine like Yoga, Naturopathy, Ayurveda, Homeopathy, and Unani. Diet regulation, home remedies, prevention, precautions, and proper exercise are natural treatments and therapies vital in treating the condition.
Symptoms of asthma
- Shortness of breath
- Breathlessness at the time of the attack
- Wheezing, a hissing sound at exhalation (breathe out)
- Chest tightness and pain
- Distended abdomen
- Suffered from severe anxiety
- Itchiness to throat and chin
- Frequent cough at night
- Uneasy in body and increase in pulse
- Mucus production
- Tiredness after exercise and enhanced pulse movement
- Signs of colds like sneezing, nasal congestion, and sore throat are common, and some comfort during sitting
- Sleeping disorder
- Recurrent coughing
- The lower part of the eyes may be darkening
- Difficult in speaking
- Moodiness, Headache, running nose, etc.
- Sweating is also common
- May be difficulty in hearing
Causes of asthma
- Allergy triggers due to natural tendency/ airborne allergens (house dust, cockroaches) and irritants (tobacco smoke).
- Childhood respiratory infection
- Environmental and biological triggers like infections, dietary patterns, hormonal changes in women, etc.
- Hypersensitivity to allergens like moulds, animal dander, grass, pollens, hair, lint, and grains.
- Some drugs and medications are also responsible for it. Ex. aspirin and nonsteroidal drugs.
- Fluctuation/Change in weather.
- Digestive disorders
- Affliction in the gastrointestinal tract
Complications of asthma
- Lower the standard and quality of life
- About 80% to 90% of have sleeping disorders
- Blocking of the bronchial tube
- Severe asthma in pregnant women leads to hypertension, gestational diabetes, and bleeding problems
- Underweight and breathing problems with babies
- Heart disease
- Leaking of air from lungs
- Skin bruising, osteoporosis, and skin dystrophy
- Severe coughing may lead to a shortage of breath that needs an inhaler
- Asthmaticus-failed to respond to asthma treatment
- Blocking and narrowing of the bronchial tubes
- Side effects from powerful drugs
- Reduces daily life work
- School absenteeism due to the severity of the disease
- Home custody for adults
Risk factors of asthma
Many people suffer from Bronchial Asthma in the developing and developed hemispheres. The condition is becoming chronic in developing countries due to ignorance and low awareness.
- Hereditary factor chances increase when immediate blood relatives have the condition.
- Suffering from obesity
- Being a smoker
- Being a passive smoker
- Pregnant mother addicted to smoke
- Pollutants, mites & moulds, dust, aspirin, pollen grain, etc.
- specific chemicals used in farming and manufacturing
- Kids born with a below-average weight
- Kids respiratory infection
- heart and lung congestion, pneumonia, tuberculosis, lung cancer, and cystic fibrosis
- Children age group 2-16 are more vulnerable
- The wheezing tendency of infant flare-up asthmatic symptoms.
- Psychological factors like despair, depression, separation, and interpersonal relationship problems are too induced.
Tests and diagnosis of asthma
- Bronchial provocation test
- Pulmonary Function tests diagnose it and its severity, too
- Bone Density Test
- CT Scan
- Bone Scan
- Spirometry diagnosis measures inhalation and exhalation
- Bronchoscopy examines the sensitiveness of airways
- Chest X-ray is done to observe chronic inflammation caused by fibrous tissue
- Sweet Test to learn about cystic fibrosis
- Skin Test is used to know allergens easily
- Allergy Test: to find out the relevant allergens
7 Best tips to cure asthma
Here are the descriptions of 7 surprising steps are being. Out of which, any treatment can be used to manage asthma.
1. Yoga for asthma cure
According to Yoga, the leading cause of Asthma is digestive disorders and allergens. If not appropriately digested, food produces toxic juices in the system and causes obstructions in the respiratory tract, resulting in breathlessness. Yoga has in-depth potential to prevent such attacks without using drugs. Here, some of the best yoga information on the condition and bronchitis treatment is given.
- Sirsasana (the headstand pose): The lungs gain the power to resist any situation and stand up to any work, which may relieve one from cough and tonsillitis.
- Sarvangasana (shoulder stand pose): Sarvangasana improves respiration and helps treat bronchial problems.
- Utthanasana (the squat and rise pose): Utthanasana helps empty impurities from the lungs and gives supercharge energy.
- Paschimottanasana (the fierce or powerful pose): Paschimottanasana improves the efficiency of spinal nerves and has beneficial repercussions throughout the body.
- Dhanurasana ( the bow pose) stretches the chest and puts suitable pressure for the expansion of the lungs and alveoli, thereby increasing the bronchial intake capacity.
- Bhujangasana (the cobra pose): Bhujangasana expands the chest more than usual, thus helping to improve breathing and lung capacity.
- Salabhasana (the locusts pose): Salabhasana improves the functions of the lungs.
- Urdhva Mukha Sanasana helps with chest expansion, thereby increasing lung elasticity.
- Virasana( the hero’s pose) is suitable for asthmatic patients.
- Uttan Padasana( the raised foot pose) Uttanpadasana gives full chest wall expansion and keeps the bronchial healthy.
- Ardha Matsyendrasana (the half spinal twist pose): It is one of the essential asanas for properly functioning the lungs, helping control the condition.
- Kriyas like Jala neti and Suta neti control sneezing by reducing the sensitiveness of the nasal path.
- Backward and forward bending postures help in exhaling and inhaling, respectively.
- Pranayama keeps the lungs healthy due to the free flow of fresh air into the alveoli and bronchial.
- Kapalbhati (frontal brain bellowing): this yoga pose helps strengthen respiratory muscles and improves the muscles’ general tone.
- Bhastrika Pranayama(the bellow Pranayama): It opens up the air cells of the lungs.
- Surya Bheda Pranayama( the psychic supercharger) is too valuable for it.
- Uddiyana Bandha and Agnisara are beneficial for bronchial problems.
- Kunjal (vomiting) is prescribed with saline lukewarm water if the person is facing chronic coughs. It removes excess cough instantaneously.
- Meditation relieves asthma.
2. Ayurveda for asthma treatment
Due to modern faulty lifestyle, uncontrolled pollution, and rapid industrialisation, allergy, allergens, and bronchial asthma has become common among children, adult, and aged people. Ayurvedic herbal supplements, natural remedies, and dietary treatments suit the disorder. This disease comes in the paroxysm of dyspnoea, and during the attack, the patient goes into extreme agony, perceives darkness, feels thirst, and becomes motionless. Because of frequent coughing and expectorant, the patient faints and remains in severe distress until phlegm is coughed out.
- To strengthen the lungs, mix some cloves with peeled bananas and take the same product with honey after leaving it overnight. This is an excellent herbal remedy for bronchitis.
- Herbal medication, like the juice of the whole plant of yellow berried nightshade to 14 ml. may be taken twice daily to relieve and ease the condition.
- Herbal tea made up of Trchyspermum (Ajwain), Ocimum sanctum (Tulsi), pepper, and ginger is a helpful natural expectorant.
- Panchakarma is beneficial for asthmatic patients.
- Vasa, an Indian herb, controls bronchitis, is a boon, and is known as a cough remedy.
- Turmeric, a bronchial herb, is beneficial for the chronic condition.
- Glycyrrhiza glabra (Yashtimadhu) soothes the trachea and prevents airway obstruction.
- Herbs like albizia lebbeck clove are helpful for bronchitis.
- For a natural cure for the condition and to get some relief, rub brown mustard oil on the chest.
- To minimise congestion and reduce breathlessness, drink some pepper + 1 teaspoon of honey + a little onion juice. It is one of the natural Ayurveda remedies.
- More fluid intake should be taken if one suffers from dryness.
- Massage with sesame oil on the chest is a beneficial alternative treatment.
- To reduce asthmatic triggers, grind 2-3 grams of nagar and Bharangi; take this medicine mixture thrice daily with lukewarm water.
- To ease the severity of bronchitis, take a mixture of Sitopladi Churna + liquorices+ borax powder and honey thrice a day.
- Herbs like Elecampane, Mullein, Thyme, Black Pepper, Flax seed, Ginger, Manna, and Myrrh also treat it.
- The seed of Celery is used in the treatment of it.
- A solution of Ephedra relieves asthma attacks by clearing the congestion of the respiratory tract.
- Chewing of the fruit chebulic myroblan at night allay asthmatic attack.
- Arjuna bark helps treat it.
- Powdered bayberry bark is an effective remedy for bronchial patients.
- Euphorbia facilitates easy breathing.
- Aniseed has expectorant characteristics, so helpful for asthma patients.
- Gum of Asafetida + Honey is beneficial for the patients.
- Trachyspermum ammi has expectorant properties and eases chronic phlegm.
- Garlic reduces asthmatic severity.
- Ginger can be used for bronchial asthma for its expectorant properties.
3. Homeopathy medicines for asthma
Homeopathy treatment shows a positive result for bronchial asthma, and it is safe for children suffering from this condition. Homoeopathic remedy reduces asthma medication (steroids) in children. Regarding the tolerance factor, homoeopathy is well enough to fight against allergens like pollen grain, dust, pollutants, etc. Some of the homoeopathy treatments and homoeopathy remedies are given below
- Treatment with Antimonium tartaricum is helpful for children who face severe cough.
- Arsenicum album is given to a person suffering from the cyclic nature of cough. Perennial thrust, restiveness, and anxiety are associated with it.
- Blatta Orientalis- given in case of severity.
- Ipecac- takes it during chronic cough.
- Kali Carbonicum is functional homoeopathic medicine in case of an aggravated condition.
- Phosporus-Good remedy for breathlessness.
- Spongia tosta- an effective remedy for dry coughs, especially with children and reduces the role of inhalers where harmful chemicals like steroids are used.
- Pulsetila facilitates breathing and helps prevent suffocation and asthma attacks.
- Carbo vegetable relieves chest congestion and spasmodic asthma, and a bronchodilator.
- Kali bic is helpful when one experiences no air in the chest.
- Natrum mur treats aggravated problems.
- Antimonium tartaricum is given when the patient feels crackling sounds in the chest.
- Spongia tosta is prescribed for rattling asthma.
- Chamomilla may be used during dry and hard coughs.
- Nux vomica is recommended when the chest is congested.
- Asthmatic homoeopathic common medicines used for the disease are Lachesis, sulphur, Ignatia, hepar-sulph and tuberculum.
- Note: One should take professionals/Doctors/Experts advice before taking these medicines.
4. Naturopathy for asthma control
Asthma is an allergic condition and the most troublesome respiratory disease. Patients suffering from the state appear to be gasping for breath. Modern medical science has been unable to find a cure for this crippling disease. Drugs and vaccines have only limited value. Natural cure treatments are suggested to prevent, control, and cure asthma, asthmatics, and bronchitis.
- The patient should be given an enema to clean the colon and prevent auto-intoxication.
- Mud pack applied to the abdomen will relieve the fermentation caused by undigested food and will promote intestinal peristalsis.
- The wet pack on the chest relieves congestion of the lungs and strengthens the alveoli.
- Hip bath, Hot Footbath, and Chest pack all stimulate the skin and relieve the congested lungs.
- A hotfoot bath is quite beneficial.
- Fasting with lemon juice and honey, switching to fruit juice, nourishing the system and eliminating toxins.
- It is better to have dinner before sunrise, and it should be light.
- Use warm drinking water before, after, and during the meal.
- 1/2 tsp bishop’s weed + buttermilk twice daily is an effective remedy for the case.
- Gooseberry + Honey provides instant relief.
- Karela root + Honey acts as an expectorant.
- Figs provide comfort by draining off the phlegm.
- Indian gooseberry + honey is a valuable product for treating the ailment.
- Dry seeds of safflower+ honey are helpful in the treatment of bronchial problems.
- Inhaling honey makes breathing more accessible as it contains alcohol and ethereal oil.
- Early stages of asthma can be cured by giving boiled garlic and milk.
- Ginger tea with garlic cloves keeps the symptoms under control.
- 1 tsp of turmeric powder with one glass of milk is an effective remedy.
- Massage mustard oil with camphor at the back of the chest to loosen phlegm and ease breathing.
- Inhaling the steam of boiled water and caraway seeds dilates the bronchial passage.
5. Home remedies for asthma relief
Millions of people have asthma, bronchial asthma, and bronchitis. Home remedies have the capability of such attacks and reduce symptoms like wheezing, coughing, sneezing, and breathlessness. Here are some home remedies that can be tried safely at home without any complications.
- Lemon juice is an excellent natural remedy.
- A combination of Bitter gourd root + Honey + Tulsi leaves brings unique results to the patients. It is one of the best home remedies for such patients.
- Boil drumstick leaves + Salt+ Pepper + Lime juice, an effective herbal remedy for the condition.
- Taking and inhaling honey is one of the widespread treatments for the case.
- Inhalation of eucalyptus oils opens up airways.
- Ginger juice + Methi + honey, a very effective home remedy for the chronic condition.
- Juices of carrot and spinach provide relief.
- Onion + honey + some black pepper relieve congestion and ease breathlessness.
- Garlic+ milk is a beneficial remedy.
- Honey + warm water removes phlegm from the throat and is used for treatment.
- Massage of mustard oil and camphor over the chest relieves breathing.
- Take the steam of carom ajwain to get respite.
- Use basil + honey every morning to keep away from the condition.
- Chew basil leaves + salt for natural treatment to cure it.
- Use roasted gram and milk at night to free airway flow.
- Turmeric (grind) + honey is unique for it.
- Chewing black pepper at night is also good.
- Lemon juice + ginger once a day is fine with the condition.
- Chewing Chebulic Myroblan gives reprieve from asthmatic attacks.
6. Diet for Asthma
Chew your food properly and eat slowly with a relaxed mind. To avoid over-fullness on the chest, always eat less than your capacity and avoid an imbalanced diet. If diet changes as per complementary and alternative medicine, there is a greater chance of relieving asthma. One should take a diet as per COPD guidelines. Children are also at greater risk of the condition because some foods are the biggest trigger of asthma attacks among children. Children with obesity are prone to it, so diet, weight loss regime, and fitness are necessary here to reduce cholesterol.
- Green leafy vegetables, fresh fruits, and herbs are quite effective for the condition due to their antioxidant features.
- Onion contains ‘quercetin’, an anti-inflammatory compound considered the most effective remedy.
- Hot pungent may make breathing easier by opening air passages.
- Citrus fruits have inherent power to fight it due to their excellent Vitamin C content.
- A predominately vegetarian diet is a good option for patients.
- Foods rich in Vitamin A play a vital role in curing it.
- The oxygen-carrying capacity of blood increases owing to the antioxidant property of Vitamin E.
- Essential fatty acids, particularly omega-3 oils, reduce inflammation and alleviate attacks.
- The therapeutic aspects of Tulsi can’t be ignored.
- Flavonoids of apples reduce inflammation.
- Nasal acuteness can be minimised by taking turmeric along with honey.
- Eating ginger and black pepper is advisable.
- Take more and more lukewarm water.
- An asthmatic diet should contain limited carbohydrates, protein, and fats. He should also take more and more alkaline foods like fresh fruits, green vegetables, and Bengal gram.
Foods not to eat for asthma
- Avoid sugar, rice, pickles, ice cream, cold drinks, curds, etc., as all those help in phlegm formation.
- Spicy and pungent foods should also be avoided.
- Foods like cider, wine, beer, and cheese may provoke an asthma attack.
- Allergen foods responsible for it are meat, eggs, fish, shellfish, milk, chocolate, food preservatives, etc.
7. Asthma prevention tips
There are so many ways to control and prevent asthma. First of all, your surroundings should be neat and clean. It is wise to keep himself away from asthmatic triggers like pollutants, dust, smoke, medications, pollen, etc. Foods such as rice, sugar, lentils, and fried ones should be skipped as these items help to form phlegm.
- Bronchitis patients should always eat less than their capacity.
- Keep away from cold and damp places.
- Eat slowly and chew your food correctly.
- Give much more thrust on Yoga.
- Avoid dusty places.
- Keep yourself away from mental worries and stress.
- Pranayama should be in your everyday routine.
- Take 10-12 glasses of water daily, but not along with meals.
- Walking, especially a brisk walk, should be preferred.
- Spices, pickles, tea, and coffee should be avoided.
- During an asthmatic attack, the taking of warm water is preferred.
- Excessive eating should be avoided.
- Take a light dinner.
- Avoid Tobacco, alcohol, Gutka, Pan Masal, etc.
- Smoking invites severity, acuteness, and chronicity.
- Air conditioners and coolers are also harmful.
- Evade perfumes, repellents, deodorants, aftershave, and air fresheners.
- Don’t drink cold water.
- Do moderate exercise.
- Avoid overindulgence in sex.
- The bedroom should be free from allergens.
- Wash your mattresses regularly.
- Avoid cleaning the house with the broom.
- Do swim to ease your chest.
- Cold and heavy meals should be avoided.