Weight Loss

Top 10 Excellent Benefits of Sun Salutation (Surya Namaskar)

Surya Namaskar meaning Surya Namaskar consists of two words: Surya and Namaskar. Surya means Sun, and Namaskar means salutation or worship. Thus, it is the salutation to the Sun god. … Read more

6 Amazing Health Benefits and Uses of Chia Seeds

What are chia seeds? Chia seeds contain nutrients and antioxidants known for many health and medicinal benefits. These seeds are the reservoir of nutrients and one of the healthiest foods … Read more

How to Lose Weight Fast With Diet and Without Exercise

Weight loss without dieting There are many ways to lose weight without dieting. Dieting is not necessary to shed extra calories. Here, there are some of the diet tips for … Read more

List of Best Yoga Poses to Reduce Belly Fat Quickly and Easily

List of 10 simple Yoga to burn belly fat 1. Frog Pose (Mandukasana) for belly fat melting The meaning of Manduk is Frog. The pose looks like a frog in the … Read more

15 Siddha Medicines to Lose Weight Fast

Best Siddha medicine for weight loss

Siddha medicine is equally as important as other alternative medicine to treat lifestyle-related disorders. Here, the list of 15 Siddha medicines is given, which may be taken after consultation of Siddha doctor for suppressing the accumulation of fats, managing obesity, and overcoming weight loss. As per Siddha, among the tri-doshas, Kapha is playing a crucial role in obesity and weight gain.

Wonder Benefits and Uses of Yogurt for Weight Loss

What is a probiotic? Yogurt is a full of health benefits. Milk converts into yogurt due to specific lactobacillus probiotic bacteria called lactobacillus bulgaricus and streptococcus thermophilus. These probiotic bacteria … Read more

The Best Health Benefits of Sprouts and Sprouting

20 Medicinal uses of sprouts

Sprouted cereals, the elixir of life, and panacea for all ailments have been in vogue since ancient times. Wherever Rama wandered in the forest, he was presented with raw sprouts.
When cereals are taken in a sprouted state, these become more digestible and assimilable in lesser time and new food factors spring up.
The following percentage of increase from dry to the sprouted seed of wheat: Niacin (68), Thiamin B-1 (30), Riboflavin (325), Pantothenic acid (67), Pyridoxine (80), Biotin (120), Folic Acid (300), Choline (600) and Ascorbic Acid (30).
Sprouted seeds stop bleeding.

Read more

How To Lose Tummy Fat Naturally

Diet for quick weight loss

Diet can play a pivotal role in losing weight or maintaining weight. Overeating leads to the accumulation of fat, which results in obesity and obesity. So, diet selection should be the utmost priority in today’s lifestyle. The following dietary rules should be followed while preparing or taking food.

After lunch or dinner, it is better to eat fruits instead of sweets.
Cereals and high-calorie grains should be mixed with fresh vegetables.
Take pulse but cook it with fresh vegetables.
Instead of sugar, artificial sweeteners may be taken.
Use skimmed or fat-free milk.
Give more thrust to salads before your meals as salads contain roughage, vitamins, and antioxidants, which are suitable for losing weight fast.
Cooking vegetables without oil is desirable.
Boiled vegetables and soup should be preferred at dinner time.