Weight loss without dieting
There are many ways to lose weight without dieting. Dieting is not necessary to shed extra calories. Here, there are some of the diet tips for weight loss.
- After lunch or dinner, it is better to take fruits instead of sweets.
- Cereals and high-calorie grains should be mixed with fresh vegetables.
- Take pulse but cooked it with fresh vegetables.
- Instead of sugar, artificial sweeteners may be taken.
- Use skimmed or fat-free milk.
- Give more thrust to salads before your meals as salads contain roughage, vitamins, and anti-oxidants which is good to lose weight fast.