15 Siddha Medicines to Lose Weight Fast

Best Siddha medicine for weight loss

Siddha medicine is equally as important as other alternative medicine to treat lifestyle-related disorders. Here, the list of 15 Siddha medicines is given, which may be taken after consultation of Siddha doctor for suppressing the accumulation of fats, managing obesity, and overcoming weight loss. As per Siddha, among the tri-doshas, Kapha is playing a crucial role in obesity and weight gain.

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The Best Health Benefits of Sprouts and Sprouting

20 Medicinal uses of sprouts

  1. Sprouted cereals, the elixir of life, and panacea for all ailments have been in vogue since ancient times. Wherever Rama wandered in the forest, he was presented with raw sprouts.
  2. When cereals are taken in a sprouted state, these become more digestible and assimilable in lesser time and new food factors spring up.
  3. The following percentage of increase from dry to the sprouted seed of wheat: Niacin (68), Thiamin B-1 (30), Riboflavin (325), Pantothenic acid (67), Pyridoxine (80), Biotin (120), Folic Acid (300), Choline (600) and Ascorbic Acid (30).
  4. Sprouted seeds stop bleeding.

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How To Lose Tummy Fat Naturally

Diet for quick weight loss

Diet can play a pivotal role in losing weight or maintaining weight. Overeating leads to the accumulation of fat, which results in obesity and obesity. So, diet selection should be the utmost priority in today’s lifestyle. The following dietary rules should be followed while preparing or taking food.

  • After lunch or dinner, it is better to eat fruits instead of sweets.
  • Cereals and high-calorie grains should be mixed with fresh vegetables.
  • Take pulse but cook it with fresh vegetables.
  • Instead of sugar, artificial sweeteners may be taken.
  • Use skimmed or fat-free milk.
  • Give more thrust to salads before your meals as salads contain roughage, vitamins, and antioxidants, which are suitable for losing weight fast.
  • Cooking vegetables without oil is desirable.
  • Boiled vegetables and soup should be preferred at dinner time.

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