Top 10 Excellent Benefits of Sun Salutation (Surya Namaskar)

Top 10 Excellent Benefits of Sun Salutation (Surya Namaskar)

Surya Namaskar meaning

Surya Namaskar consists of two words: Surya and Namaskar. Surya means Sun and Namaskar means salutation or worship. Thus it is the salutation to the Sun god.  Sun salutation is one of the finest yoga modules for the overall development of the body, mind, and soul. Practicing this dynamic yoga exercise, which comprises 12 yoga postures, helps in physical, mental, spiritual, and social domains of health for the concerned practitioner. This wonderful practice revitalizes the whole body and an excellent source to extract the maximum benefits from subsequent asanas, pranayama, and meditation. It fresh and refresh all the body organs and body systems through stretching, toning compressing, harmonizing, and synchronizing of the body-mind complex. It can be practiced at any time of the day. It helps to restore vitality, excellent antidote for stress & depression thus greatly help to overcome emotional disturbances. Sun salutation is the single yoga exercise that impacts all the organ systems of the body. The main benefited systems of the body from this wonderful module are the digestive system, excretory system, circulatory system, respiratory system, endocrine system, nervous system, and skeleton system.

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6 Amazing Health Benefits and Uses of Chia Seeds

What are chia seeds?

Chia seeds are full of nutrients and antioxidants, known for many health and medicinal benefits. In fact, these seeds are the reservoir of nutrients and one of the healthiest foods with the least calories. It is one of the wonderful seeds that are known for the balanced development of body and mind. The plant i.e. Salvia Hispanica, which produces chia seeds, belongs to the mint family, Lamiaceae, native to South America, yet it is consumed all over the world. The seeds are full of fiber as 1 tbsp of it provides about 1/5th of your daily fiber intake.

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How to Lose Weight Fast With Diet and Without Exercise

Weight loss without dieting

There are many ways to lose weight without dieting. Dieting is not necessary to shed extra calories. Here, there are some of the diet tips for weight loss.

    • After lunch or dinner, it is better to take fruits instead of sweets.
    • Cereals and high-calorie grains should be mixed with fresh vegetables.
    • Take pulse but cooked it with fresh vegetables.
    • Instead of sugar, artificial sweeteners may be taken.
    • Use skimmed or fat-free milk.
    • Give more thrust to salads before your meals as salads contain roughage, vitamins, and anti-oxidants which is good to lose weight fast.

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15 Siddha Medicines to Lose Weight Fast

Best Siddha medicine for weight loss

Siddha medicine is equally as important as other alternative medicine to treat lifestyle-related disorders. Here, the list of 15 Siddha medicines is given, which may be taken after consultation of Siddha doctor for suppressing the accumulation of fats, managing obesity, and overcoming weight loss. As per Siddha, among the tri-doshas, Kapha is playing a crucial role in obesity and weight gain.

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Wonder Benefits and Uses of Yogurt for Weight Loss

What is a probiotic?

Yogurt is full of health benefits. Yogurt is probiotic, which means ‘for life’. Yogurt is associated with probiotic bacteria that are extremely helpful in the smooth functioning of the digestive system. Milk converts into yogurt due to specific lactobacillus probiotic bacteria called lactobacillus bulgaricus and streptococcus thermophilus. These probiotic bacteria are effective in boosting the immune system and overcome sickness. Yogurt has many surprising health benefits including weight loss and lowering hypertension.

Yogurt nutrition value

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How To Lose Tummy Fat Naturally

Diet for quick weight loss

Diet can play a pivotal role in losing weight or maintaining weight. Overeating leads to the accumulation of fat that results in obesity and obese. So, the selection of diet should be the utmost priority in today’s lifestyle. The following dietary rules should be followed while preparing or taking food.

  • After lunch or dinner, it is better to take fruits instead of sweets.
  • Cereals and high-calorie grains should be mixed with fresh vegetables.
  • Take pulse but cooked it with fresh vegetables.
  • Instead of sugar, artificial sweeteners may be taken.
  • Use skimmed or fat-free milk.
  • Give more thrust to salads before your meals as salads contain roughage, vitamins, and anti-oxidants which is good to lose weight fast.
  • Cooking vegetables without oil is desirable.
  • Boiled vegetables and soup should be preferred at dinner time.

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List of Best Yoga Poses (Asanas) and Exercises for Weight Loss

List of Best Yoga Poses (Asanas) and Exercises for Weight Loss
List of Best Yoga Poses (Asanas) and Exercises for Weight Loss
Ardhachakrasana

Simple Yoga for fast weight loss

For a larger percentage of people, exercise comes down the list of one’s priorities. There is always warning from the medical fraternity that today’s sedentary lives, overeating and eating junk foods blended with modernization led to nutritional disorders and chronic ill health irrespective of age group. Such a faulty lifestyle causes many health hazards like obesity, high blood pressure, diabetes, backache, spondylitis, constipation, indigestion, acidity, etc. The common mass, especially in the urban agglomerations are more prone to get engulf in lifestyle-related disorders, which directly or indirectly lead to weight gain. Here, the question of weight loss comes first. There are many simple yoga asanas that are available which can be practiced as a weight loss solution.

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