Weight Loss

6 Amazing Health Benefits and Uses of Chia Seeds

What are chia seeds?

Chia seeds are full of nutrients and antioxidants, known for many health and medicinal benefits. In fact, these seeds are the reservoir of nutrients and one of the healthiest foods with the least calories. It is one of the wonderful seeds that are known for the balanced development of body and mind. The plant i.e. Salvia Hispanica, which produces chia seeds, belongs to the mint family, Lamiaceae, native to South America, yet it is consumed all over the world. The seeds are full of fiber as 1 tbsp of it provides about 1/5th of your daily fiber intake.

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How to Lose Weight Fast With Diet and Without Exercise

Weight loss without dieting

There are many ways to lose weight without dieting. Dieting is not necessary to shed extra calories. Here, there are some of the diet tips for weight loss.

    • After lunch or dinner, it is better to take fruits instead of sweets.
    • Cereals and high-calorie grains should be mixed with fresh vegetables.
    • Take pulse but cooked it with fresh vegetables.
    • Instead of sugar, artificial sweeteners may be taken.
    • Use skimmed or fat-free milk.
    • Give more thrust to salads before your meals as salads contain roughage, vitamins, and anti-oxidants which is good to lose weight fast.

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List of Best Yoga Poses to Reduce Belly Fat Quickly and Easily

List of Best Yoga Poses to Reduce Belly Fat Quickly and Easily
List of Best Yoga Poses to Reduce Belly Fat Quickly and Easily
Chakrasana

Top Yoga for tummy fat reduction

1. Frog Pose (Mandukasana)

The meaning of Manduk is Frog. The pose looks like a frog in the final posture, hence its name. The frog pose helps to shed tummy fat. It is one of the best Yoga poses for abdominal organ massage and melts the extra abdominal fats.

Method

First of all, one should sit in Vajrasana (Thunderbolt Pose). Make fists and placed them in the navel region with thumbs inside. Inhale deeply while sitting in the Vajrasana position. Now, Exhale and bend forward, ensures touching your chest with your thighs. Raise your head and try to see as above as possible. In the sitting position, your hips should always remain touch your heels to extract the effective stretching of the pose upon your stomach. Maintain the pose as long as you can with slow inhaling-exhaling. Slowly come back to the Vajrasana position by inhaling and relax.

Benefits

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15 Siddha Medicines to Lose Weight Fast

Best Siddha medicine for weight loss

Siddha medicine is equally as important as other alternative medicine to treat lifestyle-related disorders. Here, the list of 15 Siddha medicines is given, which may be taken after consultation of Siddha doctor for suppressing the accumulation of fats, managing obesity, and overcoming weight loss. As per Siddha, among the tri-doshas, Kapha is playing a crucial role in obesity and weight gain.

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Wonder Benefits and Uses of Yogurt for Weight Loss

What is a probiotic?

Yogurt is full of health benefits. Yogurt is probiotic, which means ‘for life’. Yogurt is associated with probiotic bacteria that are extremely helpful in the smooth functioning of the digestive system. Milk converts into yogurt due to specific lactobacillus probiotic bacteria called lactobacillus bulgaricus and streptococcus thermophilus. These probiotic bacteria are effective in boosting the immune system and overcome sickness. Yogurt has many surprising health benefits including weight loss and lowering hypertension.

Yogurt nutrition value

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How To Lose Tummy Fat Naturally

Diet for quick weight loss

Diet can play a pivotal role in losing weight or maintaining weight. Overeating leads to the accumulation of fat that results in obesity and obese. So, the selection of diet should be the utmost priority in today’s lifestyle. The following dietary rules should be followed while preparing or taking food.

  • After lunch or dinner, it is better to take fruits instead of sweets.
  • Cereals and high-calorie grains should be mixed with fresh vegetables.
  • Take pulse but cooked it with fresh vegetables.
  • Instead of sugar, artificial sweeteners may be taken.
  • Use skimmed or fat-free milk.
  • Give more thrust to salads before your meals as salads contain roughage, vitamins, and anti-oxidants which is good to lose weight fast.
  • Cooking vegetables without oil is desirable.
  • Boiled vegetables and soup should be preferred at dinner time.

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List of Best Yoga Poses (Asanas) and Exercises for Weight Loss

List of Best Yoga Poses (Asanas) and Exercises for Weight Loss
List of Best Yoga Poses (Asanas) and Exercises for Weight Loss
Ardhachakrasana

Simple Yoga for fast weight loss

For a larger percentage of people, exercise comes down the list of one’s priorities. There is always warning from the medical fraternity that today’s sedentary lives, overeating and eating junk foods blended with modernization led to nutritional disorders and chronic ill health irrespective of age group. Such a faulty lifestyle causes many health hazards like obesity, high blood pressure, diabetes, backache, spondylitis, constipation, indigestion, acidity, etc. The common mass, especially in the urban agglomerations are more prone to get engulf in lifestyle-related disorders, which directly or indirectly lead to weight gain. Here, the question of weight loss comes first. There are many simple yoga asanas that are available which can be practiced as a weight loss solution.

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How to Lose Body Fat Naturally?

Fat overview

Fats are divided into good fats and bad fats. Good fats are generally liquid in nature and come from vegetables and fish. Polyunsaturated and monounsaturated fats are the forms of good fats. Polyunsaturated fats are of great value.

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