What are chia seeds?
Chia seeds are full of nutrients and antioxidants, known for many health and medicinal benefits. In fact, these seeds are the reservoir of nutrients and one of the healthiest foods with the least calories. It is one of the wonderful seeds that are known for the balanced development of body and mind. The plant i.e. Salvia Hispanica, which produces chia seeds, belongs to the mint family, Lamiaceae, native to South America, yet it is consumed all over the world. The seeds are full of fiber as 1 tbsp of it provides about 1/5th of your daily fiber intake.