What is Power Yoga?
Power Yoga is a modern Yogic terminology that is commonly used in developed countries. Power Yoga is the blend of Ashtanga Yoga, Iyengar Yoga, Sivananda Yoga, Bikram Yoga, and Hath Yoga. To a larger extent, it is related to Ashtanga Yoga where complete body workouts are achieved. Optimum temperature is required to perform Power Yoga thereby helps in muscle flexibility. It is also known as Gym Yoga.