How to Lose Body Fat Naturally?

Fat overview

Fats are divided into good fats and bad fats. Good fats are generally liquid in nature and come from vegetables and fish. Polyunsaturated and monounsaturated fats are the forms of good fats. Polyunsaturated fats are of great value.

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Health and Medicinal Benefits of Drinking Green Tea for Weight Loss and Obesity Control

Green Tea for Weight Loss

Green tea for weight loss

Green tea is an extremely useful drink for Weight loss, Fat burning, dissolving triglycerides, lowering LDL cholesterol, and stimulating metabolism. Green Tea contains a chemical compound Epigallocatechin-3-gallate (EGCG), which is good for weight loss and obesity reduction. Green tea and its extract reduce the risk of heart disease. Polyphenols, the compound in Green Tea is helpful in reducing triglycerides that are responsible for fat formationGreen Tea for Weight Loss

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Power Yoga for Weight Loss and Burning Fat

Power Yoga for Weight Loss and Burning Fat
Power Yoga for Weight Loss and Burning Fat
Power yoga

What is Power Yoga?

Power Yoga is a modern Yogic terminology that is commonly used in developed countries. Power Yoga is the blend of Ashtanga Yoga, Iyengar Yoga, Sivananda Yoga, Bikram Yoga, and Hath Yoga. To a larger extent, it is related to Ashtanga Yoga where complete body workouts are achieved. Optimum temperature is required to perform Power Yoga thereby helps in muscle flexibility. It is also known as Gym Yoga.

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Top 5 Foods for Fat loss, Weight Control and Obesity

List of foods for weight loss

How to lose fat naturally through turmeric?

Turmeric is a complete body solution due to its varied features. Curcumin is an active bio-chemical anti-oxidant component found in Turmeric that comes to healthy fat loss. Image courtesy of luigi diamanti /

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Unani Medicine for Obesity, Overweight and Weight Loss

5 Unani medicines for weight loss

  • Obesity is a vital nutritional or metabolic disorder where the percentage of fat tissue (adipose tissue) increases disproportionately owing to an imbalance of energy intake and energy expenditure.
  • A sedentary lifestyle along with excessive calorie consumption is the main cause of Obesity.
  • Obesity may lead to Diabetes, Low HDL cholesterol, Hypertriglyceridemia CAD, Hypertension, Osteo-arthritis, Gynecological problems, etc.
  • Unani medicines can be used obesity and weight loss under the supervision of a physicians.
  • Some simple treatments for obesity and overweight (Siman-E-Mufrit) through Unani are being given below.

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Health Benefits of Sprouts for Weight Loss and Hair Fall

Health Benefits of Sprouts

What are sprouts?

Sprouts are wonder food due to their high nutritional value. Natural sprouts are good for a healthy body as they prevent diseases and disorders. It ensures blood purification and strengthens the immune system. In Naturopathy, sprouts are termed as medicine because of their preserving and promoting health properties. Sprouts are known for amazing benefits such as weight loss, hair loss. Sprouts are associated with amazing health benefits of sprouting.

Health Benefits of Sprouts

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