Though lemon water is a favorable drink throughout the year but its significance is greatly increased in the scorching light of the summer season. Hardly anyone will desire anything except lemon water in the sweltering heat. The feeling is amazing and satisfying while drinking lemon water in such conditions. However, drinking it either in the morning or evening is equally important and beneficial. In naturopathy, a system of alternative medicine where lemon water is considered as the best drink during the fasting period. It will not be a judicious step to enumerate all the benefits of lemon water just mentioning the 9 important health benefits of it. Lemon water is extremely good for the body and refreshes your skin from within and ensures a glowing and radiant outlook. Drinking warm lemon water, especially in the morning is beneficial for weight loss and overall development of health. It is one of the best sources of powerful antioxidant Vitamin C. It has a good amount of potassium, magnesium, copper, and fiber.
Amazing benefits of lemon water
For wrinkle-free skin
Lemon water is packed with vitamin C, which fights against free radicals and helps to rejuvenate and refresh your skin. One who uses lemon regularly able to manage wrinkle-free skin. I t also helps to revitalize the body.
The alkaline nature of vitamin C reduces bacterial activity and helps to combat the formation of acne.
For radiant skin
Vitamin C helps to form collagen in the body and flushes out toxins and damaged cells thus detoxify your blood thereby helpful in making your face radiant.
Reduces black spots
The application of vitamin C on such spots ensures making the skin free from black spots and blemishes.
It cleanses the body from inside out. It removes toxins from the blood and clears blemishes from the skin.
Lemon water for weight loss
Drinking lemon water is good to shed extra calories. It is having a fiber named pectin that satiated your desire of eating more. Having regular warm lemon water in the morning is extremely beneficial for those who want weight loss and for those who are facing obesity. Both pectin and polyphenols act as appetite suppressor and give the feeling of a fuller stomach.
7 Benefits of drinking warm lemon water
- Detox the body: It aids in digestion and flushes out toxins from the body.
- As a diuretic: Lemon water increases urination, which flushes out unwanted substances from the body.
- Lowers stress level: The presence of vitamin C plays an important role in lowering the stress level.
- Prevents heartburns: It aids in digestion and clears out toxins from the digestive tract thus smooth digestion and also relives burping and bloating.
- Good for liver health: It encourages flushing out of toxins and enhances the enzymatic activity, which results in better health of the liver. It balances the ratio of calcium and oxygen in the body and saves your liver from many challenges.
- Boosts immunity: It enhances your immunity level due to the presence of adequate vitamin C and gives you freedom from many diseases and disorders.
- Balances PH level: Due to its alkaline nature, it balances the acidity level in the body.