Top 10 Health Benefits of Massage Therapy

Massage is soft manual pressure and movement  on the body tissue like – the skin, tendons, ligaments, fascia,  muscles, etc. Massage encourages healing, relieving the tension, stress & pain, stimulating nerves  and soothing your muscles. It is also good for hypertension, arthritis, backaches, migraines, depression, stress and labor pain. It helps in growth of premature babies lower blood sugar levels with diabetic kids and boost the immune  system .

  1. Lactic acid and Carbonic acid are formed in the muscles after various activities and sometimes leads to cramping. Massage helps to prevent these waste products by improving the blood circulation and provides relief and have a sedative effect on the nervous system .
  2. Massage  is good for anemia patients as it dilates blood vessels, improves the blood circulation and  increases the count of RBCs.
  3. Massage  is known as Mechanical Cleaner by releasing and eliminating the toxic waste products from the body.  Also control edema.
  4. Massage helps to overcome harmful  products that formed after exercise and feeling fatigue.
  5. Massage improves muscle tone, prevent muscular atrophy and eases spasms.
  6. Massage is a boon for a person who is unable to walk or suffering from some sorts of injury. It is an  effective substitute of exercise as helps to exchange heart blood circulation, helps in maintaining good health to vital organs and facilitating movement to the older people.
  7. Massage may burn the fatty layer in the subcutaneous region of skin, thus helps in weight loss and obesity.
  8. Massage helps to eliminate  harmful fluids, nitrogen, inorganic phosphorous, and salt  from the body.  It also reduces the danger of fibroids.
  9. It helps to lessen inflammation and swelling in joints through interchanging of blood circulation, thereby alleviating pain.
  10. Massage is an invaluable aid to physical fitness. No other single health technique is more versatile than massage.

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