What are the benefits of walking every day?
Brisk walk helps in weight loss
Modern research has confirmed that brisk walk helps in weight loss, burns the body fat, reduces high cholesterol, make the waistline slim and give trim shape to the body. Brisk walk for 20-25 minutes is an excellent way to cut your extra kilos, improves cardiovascular fitness, reduces anxiety, depression, stress and allow the liver to utilize blood sugar and cholesterol favourably. It is estimated that an average weight man can lose 95-100 calories; if he walks for 30 minutes with the speed of 2mph. Walking up and down hills burns more fats in comparison to flat walking
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Walking cuts the risk of diabetes
Brisk walk reduces the level of level of high blood pressure, improves BMI, allow the muscle cells to utilize more glucose, burns the unnecessary body fats thus good for both Diabetes and hypertension. Studies have confirmed that walking for 30 minutes improves blood sugar control and insulin management in Diabetes type 2. It also reduces the risk of overweight.
Walking and hypertension tips
It has shown scientifically that walking for 30-40 minutes can lower blood pressure for 10 hours. Regular walking routine makes the heart strengthen and helps to control blood pressure. Walking reduces triacyglycerol level and improves the condition in hypertension. Having optimum blood pressure is also good for smooth functioning of vital organs like Kidney, liver, heart, etc.
Walking good for pregnancy
Walking is the single exercise that can be performed by pregnant mother in all the trimesters. It keeps your heart well functioning and removes pains from your ankles and knees. While walking in summer, sun screen should be used and also take care of dehydration. Walking should be avoided in case of vaginal bleeding, breathing problems, decreased fetal movement, dizziness, etc. Brisk walks help to check miscarriage by lowering down the hormonal fluctuation.
Brisk walk for healthy heart
Brisk walk strengthens the heart, increases heart beat to recommended levels, cut the risk for cardiovascular diseases, and also good for muscles and lungs. It helps to pump blood suitable and shed bad fats from the body. Modern research has proved that brisk walks cut the frequency of heart attack and heart diseases.
Walk is good for sex
If you have impotency problems, no need to be worried. Do brisk walk regularly for 20-30 minutes every day. You will feel the difference after one month in sex with your partner. Since brisk walks helps to maintain appropriate blood flow throughout the body including your genital organs. So instead of using Viagra and other medicinal pills for sexual arousal, it is better to take brisk walk, some Yoga and suitable diet for your health love life.
Brisk walk for your glowing skin
Brisk walk is an effective aerobic exercise helps in the formation of Red Blood Corpuscles (RBCs), gives overall smart look to your body. It sheds the dead cell from the body thereby provides gleaming and shining skin.
Walking cuts the risk of cancer
Modern research has shown that brisk walk reduces the effect of colon cancer because of giving lesser time to carcinogenic cells to be associated with the intestinal lining. It also minimize the risk of Chemotherapy due to improved blood circulation
Walking increases memory
Brisk walk is very useful for the better coordination of body and mind. Walking regulates proper blood flow and oxygen to the brain thereby helps its better functioning. It is also important to reduce depression, anxiety, and stress. In the older people, it also cut the risk of dementia and Alzheimer.
Walking increases your longevity
A moderate exercise for 30 minutes is enough to keep you healthy and improves the quality of life. Walking or brisk walking is one of the simplest ways to keep away from diseases. Since, it helps to make you safe from various disorders, thus extend your life. It also acts like as anti-aging.