Suryabhedi Pranayama: Do this Pranayama regularly. Inhale slowly through the right nostril and exhale very very slowly through the left nostril. Practice it for 3-5 minutes, will be helpful in treating of nasal and respiratory congestions.
Nose cleansing: The stuff nose cleansing with saline warm water is helpful in opening or clearing the nasal congestion.
Gargling: Do gargling thrice a day. Gargling should be performed with lukewarm water mixing salt in it.
Rest: Adequate rest is utmost important. It will help you to save energy and to certain extent boost your immunity.
Natural hot beverages: Herbal soup and herbal tea are beneficial in treating and prevention of cold. In common cold, one should prefer to take basil tea, mixed vegetable soup, Ginger, mint & Tulsi tea, Ginger tea, basil decoction, wheat malt and dry ginger coffee.
Cold fighting foods: Take adequate amount of cold fighting foods i.e. food rich in vitamin C, chilies, blueberries, cranberries, black and green tea.
Blow your nose: Blow your nose regularly so to remove mucus and germs.
Extra pillow: Use extra pillow under your head.
Betel leaf juice: 10-15 drops of betel lead juice when drink twice a day is beneficial in treating of common cold.
Gooseberry juice: The 1 tsp each of gooseberry and ginger juice is helpful in treating of common cold.
10 best cold sore prevention tips
Avoid cold and chilled diets like soft drinks, ice cream, and cold coffee. Also, avoid cold showers and air conditions.
Wash your hands properly as it an effective carrier to spread germs from one person to another.
Don’t smoke and skip consuming alcohol.
Eat those fruits, which are rich in phytochemicals i.e. lemon, orange, carrot, coriander, gooseberry, soup, etc. Fruit like banana and tomatoes should be given the least preferences.
Prefer to take freshly cooked foods so as to avoid the chances of germs.
Stress, stress, strain, and tension may add the symptoms and aggravate the condition. Avoid touching your eyes, nose, and mouth through your hands as the germs easily enter your body.
Take omega 3 supplements as it helps to enhance the functions of phagocyte cells, which eat the disease-causing bacteria.
One should prefer to take vitamin D rich foods as it boosts the immunity of the body.
Try to use copper and copper utensils as these discourage the breeding of microbes.
Top 10 surprising herbs to prevent cold
Garlic: Allium sativum contains allicin, which acts as anti-bacterial and anti-viral.
Ginseng: In new research, it has been conducted that ginseng helps to reduce the chances of cold.
Astragalus: It is good to strengthen white blood cells, which fight infections and also boost immunity.
Eleuthero: Also known as Siberian ginseng. It is an herb that is beneficial in boosting the immune system and also acts as antiviral.
Echinacea lessens the symptoms of cold and flu.
Mushrooms: The various varieties of mushrooms are useful in enhancing the immune system.
Ginger: The rhizome contains many antiviral biochemical compounds i.e. sesquiterpenes. Such compounds fight cold and flu causing germs and reduce the chances of the common cold.
Juniper: Using juniper as nasal drops help to ease respiratory infections.
Licorice: The tea of horehound, licorice, and slippery elm is helpful in easing sore throats.
Cinnamon: It is a powerful antiviral and antibiotic. The mixing of honey and cinnamon 1 tsp of each is good enough to relieve congestion and cough.
How to prevent cold through home remedies
The mix of honey and onion is a useful combination in treating the common cold.
Vegetable soup and herbal tea are effective in opening the nasal as well as respiratory congestion.
The mix of cow’s milk, opium, and nutmeg when applied on the forehead and the nasal area is helpful in clearing the nasal congestion.
Inhalation with eucalyptus oil helps to nasal problems in cold.
Rooms should be ventilated.
Ajwain steam inhalation is beneficial to relieve nasal blockage.
If you want to get rid of a dry cough, it is better to inhale the vapor of water and a lady’s finger.
When the mix of Tulsi seeds and ginger is taken twice or thrice a day, is good to cure nasal blockage.
Take garlic soup because of its antiseptic features and easing the symptoms of cold and dry cough.
The mix of warm milk and a little powder of asafetida gives relief from chest and throat irritation.
