Top 10 Tips to control Hair loss, Hair fall: Natural & Herbal Remedies

Hair is one of the essential components of human life to enhance one’s beauty and complexion. It is a beautiful gift of nature that requires extra care and nurture. However, due to faulty lifestyles, paradoxical dietary patterns, junk food culture, etc., hair loss and falls are shared among the masses, especially women.

About 50% of women face hair loss at some stage. Hair loss in women is demoralising and may affect marital life, job opportunities, social adjustment, etc.

Also read: Top 10 Unknown Natural Tips for Hair Loss Prevention

10 Tips to Control Hair Loss

  1. Some asanas of Yoga are beneficial in preventing hair loss and Hair fall. Yoga augments blood circulation into the head and scalp region, strengthening hair roots internally. Asanas like Shirsasana and Sarvangasana enhance blood circulation to the head and scalp region, thereby facilitating hair growth.
  2. Massage your head region with coconut or Vitamin E oil to prevent hair loss.
  3. Massage your scalp with Camphor and coconut oil; strengthen the root hair and prevent loss.
  4. Massage with a mix of honey and egg yolk is quite beneficial in managing hair loss.
  5. Slow massage of the scalp portion stimulates blood circulation and helps in the re-grow of hair.
  6. If you want shining hair, mix Amla, Shikaki powder, and curd. This mixture helps clean the scalp’s pores and stimulate hair growth.
  7. Everybody has lemon in their home; rinse your hair with lemon juice to prevent baldness.
  8. Baldness can be cured if you apply the curd, lemon, and mustard oil mix on your head portion. Leave it for 30 minutes and wash it after then.
  9. For shining and glowing hair, one should eat more and more protein-enriched foods such as fish, yeast, soybeans,  eggs, and beans.
  10. Activities like Hair dyes, hairdryers, curling, colouring, braids, buns,  ponytails, etc., should be avoided. Shampoo, Conditioners, Alcohol, and Beverages should be discouraged.


5 Yoga poses for hair loss control

Yoga poses, including yoga asana, will be helpful in the prevention of hair fall and also prevent hair from becoming white or grey—the list of 5 yoga poses that can be practised for the good health of hair.

  1. Headstand yoga (Sirsasana)
  2. Shoulder stand Yoga (Sarvangasana)
  3. Downward Dog Pose (Adho Mukh Svanasana)
  4. Kapalbhati
  5. Nadi Shodhana Pranayama


5 Diets for hair loss prevention

  1. Fish: Fishes like Tuna, Mackerel, Salmon, and Herring are abundant with omega-3s and vitamin D, which are hair health.
  2. Eggs: Eggs are an excellent protein, biotin, selenium and zinc source for healthy hair.
  3. Vegetables: Green vegetables like Kale, Spinach and Collards are full of vitamins C & A, iron, beta carotene and folate; all these help moisturise the scalp.
  4. Fruits: Fruits like berries, cherries, and oranges are loaded with nutrients and antioxidants, which promote hair growth.
  5. Nuts: Nuts like walnuts, almonds, and Brazil nuts contain nutrients like vitamin E, zinc, selenium and omega-3, which prevent hair fall.

16 thoughts on “Top 10 Tips to control Hair loss, Hair fall: Natural & Herbal Remedies”

  1. My hair has always been my pride and joy. I figured since it is pretty damn healthy, it could deal with some bleach damage. And I figured the master stylist who did all the color-corrections would know how much would be too much. I was wrong, and now I want to burst into tears every time I look at my hair or touch it. I just don’t know what to do. my hair has also NEVER been shorter than this and it breaks and falls out. What should i do to regrow hair?

  2. Thanks to share this useful information. According to me also, home remedies are perfect and more useful treatment to prevent the hairs from damage and it has also not side effects.

  3. Thank you for the auspicious writeup. It in reality was a enjoyment account
    it. Glance complicated to far introduced agreeable from you!
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  4. Please give me some tips my hair is falling daily. All head is round round skin not their hair this is hight years my problem how to face this problem plz tell me

  5. Thank you for information. Just want to add that eating right also helps to prevent hair loss. Spinach, Greek yogurt, salmon, oatmeal, egg and lean poultry contains nutrients that help prevent hair loss.

  6. Thank you for this nice article… As we all know that hair fall problem is common nowadays due to lot of pollution in our city. This problem is growing in youngsters like in the age of 20-30 years. Alternative medicine can play an important role.

  7. This article helpful for me about control Hair loss or, Hair fall. I worried about Hair Loss. Now my confusion has cleared by your review and gotten much information from your article.

  8. Hi!!!
    Thanks for this valuable Information Sharing with us your review is very nice.
    Thanks once again for this Wonderful article.
    Keep on posting!

  9. You’ve got great tips for controlling hair loss. I like how you said that it’s good to slowly massage your scalp. That’s cool. I’ve also heard good things about conditioners and stuff.


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