We all are very acquainted with the delicious recipes of pumpkin, but pondering over the health benefits and uses of pumpkin seeds. Whenever I visit the market to purchase vegetables, buying pumpkin is one of my options. But, I hardly keep its origins. Once, one of my friends, a dietician by profession, visited my place for lunch. We have many dishes, including pumpkin, on our dining table. To my surprise, after finishing our lunch, she only discussed the pumpkin’s nutritional value and its seed’s dietary facts. She told us that pumpkin seeds have sources of protein, essential fatty acids, vitamins, and minerals. The seeds are rich in iron, magnesium, potassium, sodium, zinc, copper, and manganese. It has critical amino acids like arginine, lysine, tryptophan, and glumatic acid are present in it. It is also loaded with essential fatty acids such as oleic, linoleum, etc. On the other hand, it has many valuable uses in making salads, sandwiches, soups, bread, cookies, and sweet dishes.
10 Wonder benefits of pumpkin seeds
Regarding health benefits, pumpkin seeds are full of fibre and are known for many surprising health benefits. These seeds are used in making many recipes, cookies, and dishes.
- Pumpkin seeds for weight loss: Pumpkin seeds are full of fibre, which discourages more eating because it gives the feeling of a full stomach. One cup of its origins has about 600 calories. Thus, it fulfils your calorie intake to a greater extent of your body. Not only this, but it also boosts your fibre and manage information. Therefore, the regular use of such seeds helps to control as well as management of weight.
- Pumpkin seeds for hair: Pumpkin seeds are enriched in protein, essential amino acids, iron, magnesium, and copper. All these crucial nutrients help your hair health, hair growth, and hair shine. If you are having hair problems like hair loss, hair fall, etc., it is suggested to have pumpkin seeds in your daily requirements to counter such problems. How do they work?: (i). Proteins and essential amino acids like arginine, glutamic acids, and lysine are suitable for your hair’s health and prevent breakage. (ii). The content of iron is responsible for hair strengthening and hair growth. (iii). Magnesium makes your hair strong and healthy. (iv). Massage your scalp with its oil, which is quickly absorbed and strengthens your hair follicles. (v). The roasted seeds contain copper with melanin-stimulating properties that make your hair dark. (vi). An adequate amount of fatty acids makes your hair strong and hydrated, preventing dryness and dullness.
- Pumpkin seeds for healthy skin: Pumpkin seeds are beneficial to control many skin-related diseases. How do they work? : (i) The presence of fatty acids like oleic and linoleum acid ensures your skin is glowing. Such acids also make your skin hydrated and moist. (ii). The seed oil prevents clogging of skin pores, thereby helping to make your skin refreshing and rejuvenating. It also acts against dryness and dullness of the skin. (iii). The antioxidants keep your skin fair and smooth.
- Pumpkin seeds for cardiac heath: One-quarter have 50% of the recommended daily magnesium requirement. How do they work? (i). Magnesium is beneficial for the heart. It prevents sudden cardiac arrest, heart attack, and strokes. Magnesium also maintains BP and regulates metabolic reactions in the body. (ii). The presence of arginine amino acids ensures a healthy heart. (iii). Omega fatty acids prevent cardiac complications.
- Pumpkin seeds for sexual health: Eating pumpkin seeds makes your sexual life enjoyable. How do they work? (i). It has a vital amino acid known as arginine, which has the power to make your sexual life pleasant. (ii). It increases your sperm count because of lycopene pigment.
- Pumpkin seeds for diabetes treatment: Pumpkin seeds are effective in controlling the sugar level and thus helpful in diabetes treatment. Method: (i). Take 2 tbsp of Pumpkin seeds and boil it in 1 litre of water until it becomes half. Now, strain and cool it and drink it like tea. Magnesium presence helps to regulate metabolism, thus directly or indirectly controlling sugar.
- Pumpkin seeds for kidney stones: Make the tea of pumpkin seeds. Strain and sip it twice or thrice a day. Being a diuretic, it is helpful for kidney stones, infection in the urinary tract, and overall kidney health.
- Pumpkin seeds cure Marasmus and Kwashiorkor: Pumpkin seeds have some essential amino acids to cure protein deficiency diseases like Marasmus and Kwashiorkor.
- Pumpkin seeds are a good source of vitamin B-complex: They are among the few seeds with a better amount of vitamin B-complex. It includes many critical B-complex vitamins like niacin, riboflavin, thiamine, vitamin B6, and pantothenic acid.
- Nutritional values of Pumpkin seeds: The nutritional facts of pumpkin seeds are: It is loaded with protein, essential fatty acid, vitamins, and minerals. It has a good amount of vitamin B-complex, like niacin, riboflavin, thiamine, vitamin B6, and pantothenic acid. The seeds are good sources of arginine, tryptophan, glutamic acids, and lysine. It contains magnesium, calcium, copper, iron, potassium, sodium, zinc, copper, and manganese. It is enriched in essential fatty acids like oleic acid and linoleum acid.
Pumpkin seeds uses
- Roasted and dried pumpkin seeds are used as snacks, soups, and sauces.
- It is used to make sprouts.
- Its oil is generally used in cooking, especially by the people of West African nations.
- It is used in making tea that helps manage diabetes.
- It is used in salads and fried rice.
- Sandwiches are also made of it.
- It can be consumed as soup.
- It is used in making sweet dishes.
- It is the part of bread and cookies.
Side-effects of pumpkin seeds
One should take some precautions while eating pumpkin seeds. Pumpkin seeds should be chewed properly; otherwise, they will come out intact along with your faecal matter. Its seed tea shouldn’t be taken excessively as it may drag you into a kidney infection and its associated problems.