Orange nutrition value
Orange is a popular fruit across the world for its numerous health and medicinal benefits. Oranges are good for the overall development of the body because of the presence of vitamins, minerals, antioxidants, and other phytonutrients. Orange and orange juice can be taken at any time, however, one glass of orange juice at the time of breakfast keeps your charging and refreshing for a longer time.
An orange of 130 grams contains the following nutrition. Vitamin C dominates in the nutrition profile of orange. It contain vitamin C (116.1%), Fibre (12.5%), Folate (9.8%), vitamin B1 (7.3%), Potassium (6.7%), vitamin A (5.8%), Calcium (5.2%) and Calories ( 3%).
Orange for cancer prevention
Oranges are abundant with Vitamin C. Vitamin C acts against free radicals and reduce the risk of colon cancer. Orange is having enough dietary fiber in the form of pectin, a great laxative, and prevent cancer-causing cells to bind with the colon. The presence of flavonoids group of anti-oxidants such as alpha and beta-carotene, beta-cryptoxanthin, zeaxanthin, and lutein in orange help to protect against lung cancer, oral cancer, breast cancer, and prostate cancer. Oranges contain beta-cryptoxanthin which checks lung cancer and promotes better respiration. Orange peel contains d-limonene which prevents skin cancer and tumors in the skin. Drinking orange peel juice is great to ward off numerous infections and diseases.
Orange reduces inflammation
Orange peel helps to lessen inflammation and acts as anti-inflammation. Orange, being the effective source of vitamin C, develop resistance in the body against many infections and acts as a pro-inflammatory for free radicals. A high-fat meal causes inflammation in the body. A research paper published in “The American Journal of Clinical Nutrition” shows that taking orange along with high-fat meals and sugar tends to decrease the impact of inflammation in the body. Oranges are full of phytochemicals, phytonutrients, and flavonoids which are having strong anti-inflammatory features.
Oranges prevent cold and cough
Oranges are an excellent source of vitamin C which boosts the immune system, thus help to overcome the Common cold. Orange peel tea works against cough and cold. If you are suffering from a cold; the mix of dried orange peel, honey, and ginger is used in curing chronic cough and cold.
Oranges for anti-aging
Oranges are an adequate source of antioxidants that protect skin from free radical damage. It is suggested that a person should develop a habit to have an orange a day to look at oneself younger and younger. The anti-oxidants act as detoxification thereby helps in preventing skin aging. Beta-carotene protects skin aging from the sun’s rays and also promote eye care. Inside part of oranges are used to strengthen the skin texture. Dried orange powdered are used as a scrub. It also helps to remove blemishes, wrinkles, pimples, and acne thus effective in anti-aging.
Orange lowers blood pressure
Orange contains magnesium and potassium which act against sodium thereby helps in controlling blood pressure. Drinking orange juice regularly helps in lowering blood pressure. Orange juice is having a biochemical substance called hesperidin, present on orange peel enhances the activity of blood vessels and lowering cholesterol, thus controlling blood pressure. Orange fiber also keeps blood pressure levels under control.
Orange for eye vision
Orange contains vitamin A and other antioxidants such as alpha-carotene, beta-carotene, beta-cryptoxanthin, zeaxanthin, fiber, phytonutrients, and lutein. All these phytochemicals are good for eye and eye vision.
Orange for a healthy heart
Orange contains an adequate amount of potassium and calcium that regulate heart rate by countering sodium action. The phytochemicals such as flavonoids and fiber help to cut the risk of coronary heart disease. The presence of vitamin B folate protects the unborn baby’s heart. In a recent study, it has been shown that regular eating of orange cut heart diseases by 50 percent. Vitamin C prevents the oxidation process of cholesterol which otherwise may accumulate in the wall of the blood vessels. Hesperidin which is present in orange peel protects heart health by regulating blood pressure. A large amount of fiber is effective in reducing cholesterol.
Orange boosts immunity
Oranges boost and strengthen the immune system due to the presence of an excellent amount of vitamin C. Orange acts against cancer, stroke heart attack. It also prevents the accumulation of cholesterol in the blood vessels thereby reduces the chances of arteries hardening. Orange enhances the capacity of the immune system by producing more and more white blood cells.
Orange for constipation cure
Oranges have enough fiber which is helpful in the smooth functioning of the digestive system thus help in constipation treatment. Orange facilitates proper digestion and makes the digesting system stronger thus prevent from diseases. Orange peel helps in digestive health and promotes healthy bacterial growth in the intestine. All these are good in the treatment of constipation.
Orange for fair complexion
Oranges are full of antioxidants that are good against pimples, wrinkles, acne, blackheads, and blemishes. Orange along with other products is helpful in glowing of skin. Applied the paste of orange juice, oatmeal, and honey over the face and leave it for 20 minutes then wash it. It is good for skin glowing and skin rejuvenation. Orange peel powder and milk are also used to make skin beautiful. Since oranges are having an adequate quantity of vitamin C when orange juice rub on the face, help in the gentleness of the skin. Eating oranges are also good at preventing acne and blemishes.
Orange prevents kidney stone
A kidney stone is formed due to calcium oxalate. Drinking orange juice is beneficial in preventing kidney stones. Drinking orange juice increases the pH value thereby decreases the chances of formation of calcium oxalate in the kidney.
Orange for a diabetes cure
A diabetic person should take orange juice and orange regularly because their fiber helps in controlling sugar. On the other hand, the fructose sugar present in orange helps to maintain the optimum level of sugar in the body. A research study carried out at the University of Western Ontario showed that oranges reduce the risk of type 2 diabetes due to the presence of nobiletin.
Orange for weight loss
Orange is one of the best sources of fiber. If oranges are taken with salads, it helps to fill the stomach due to its adequate content of fibre. The presence of nobiletin in orange prevent fat accumulation in the blood vessel, which is one of the factors for overweight. Oranges are helpful in weight loss by containing your appetite.