Orange nutrition value
Orange is a popular fruit worldwide for its numerous health and medicinal benefits.
Oranges are suitable for the overall development of the body because of the presence of vitamins, minerals, antioxidants, and other phytonutrients.
Orange and orange juice can be taken at any time.
However, one glass at the time of breakfast keeps you charging and refreshing for longer.
An orange of 130 grams contains the following nutrition. Vitamin C dominates in the nutrition profile of oranges. It has vitamin C (116.1%), Fibre (12.5%), Folate (9.8%), vitamin B1 (7.3%), Potassium (6.7%), vitamin A (5.8%), Calcium (5.2%) and Calories ( 3%).
Orange for cancer prevention
Oranges are abundant with Vitamin C. Vitamin C acts against free radicals and reduces colon cancer risk.
Orange has enough dietary fibre in the form of pectin, an excellent laxative, and prevents cancer-causing cells from binding with the colon.
In orange, flavonoid groups of anti-oxidants such as alpha and beta-carotene, beta-cryptoxanthin, zeaxanthin, and lutein help protect against lung, oral, breast-breast cancer, and prostate cancer.
Oranges contain beta-cryptoxanthin, which checks lung cancer and promotes better respiration.
Orange peel contains d-limonene, which prevents skin cancer and tumours in the skin.
Drinking orange peel juice is excellent to ward off numerous infections and diseases.
Orange reduces inflammation
Orange peel helps to lessen inflammation and acts as an anti-inflammation.
Orange, the effective vitamin C source, develops resistance in the body against many infections and acts as a pro-inflammatory for free radicals.
A high-fat meal causes inflammation in the body.
A research paper published in “The American Journal of Clinical Nutrition” shows that taking orange along with high-fat meals and sugar tends to decrease the impact of inflammation in the body.
Oranges contain phytochemicals, phytonutrients, and flavonoids, which have anti-inflammatory solid features.
Oranges prevent colds and coughs
Oranges are an excellent source of vitamin C, which boosts the immune system, thus helping to overcome the Common cold.
Orange peel tea works against cough and cold.
If you are suffering from a cold, the mix of dried orange peel, honey, and ginger is used in curing chronic cough and cold.
Oranges for anti-aging
Oranges are an adequate source of antioxidants that protect skin from free radical damage.
It is suggested that a person should develop a habit of having an orange a day to look at oneself younger and younger.
The anti-oxidants act as detoxification, thereby helping in preventing skin ageing.
Beta-carotene protects skin from ageing from sun rays and promotes eye care.
The inside part of oranges is used to strengthen the skin texture.
Dried orange powdered are used as a scrub.
It also helps to remove blemishes, wrinkles, pimples, and acne, thus effective in anti-ageing.
Orange lowers blood pressure
Orange contains magnesium and potassium, which act against sodium and help control blood pressure.
Drinking orange juice regularly helps in lowering blood pressure.
Orange juice has a biochemical substance called hesperidin, present in orange peel, that enhances blood vessels’ activity and lowers cholesterol, thus controlling blood pressure.
Orange fibre also keeps blood pressure levels under control.
Orange for eye vision
Orange contains vitamin A and other antioxidants such as alpha-carotene, beta-carotene, beta-cryptoxanthin, zeaxanthin, fibre, phytonutrients, and lutein.
All these phytochemicals are good for eye and eye vision.
Orange for a healthy heart
Orange contains adequate potassium and calcium that regulate heart rate by countering sodium action—the phytochemicals such as flavonoids and fibre help to cut the risk of coronary heart disease.
The presence of vitamin B folate protects the unborn baby’s heart.
In a recent study, it has been shown that regular eating of oranges cut heart disease by 50 per cent. Vitamin C prevents cholesterol oxidation, which otherwise may accumulate in the walls of the blood vessels.
Hesperidin in orange peel protects heart health by regulating blood pressure.
A large amount of fibre is effective in reducing cholesterol.
Orange boosts immunity
Oranges boost and strengthen the immune system due to an excellent amount of vitamin C.
Orange acts against cancer, stroke, and heart attack.
It also prevents the accumulation of cholesterol in the blood vessels, reducing the chances of arteries hardening.
Orange enhances the immune system’s capacity by producing more and more white blood cells.
Orange for constipation cure
Oranges have enough fibre, which is helpful in the smooth functioning of the digestive system and thus helps in constipation treatment.
Orange facilitates proper digestion and strengthens the digestive system, thus preventing diseases.
Orange peel helps in digestive health and promotes healthy bacterial growth in the intestine.
All these are good in the treatment of constipation.
Orange for a fair complexion
Oranges are full of antioxidants that are good against pimples, wrinkles, acne, blackheads, and blemishes.
Orange, along with other products, is helpful in glowing skin.
Apply the paste of orange juice, oatmeal, and honey over the face, leave it for 20 minutes, and then wash it. It is suitable for skin glowing and skin rejuvenation.
Orange peel powder and milk are also used to make skin beautiful.
Since oranges have an adequate quantity of vitamin C, when orange juice rubs on the face, it helps in the gentleness of the skin.
Eating oranges is also good at preventing acne and blemishes.
Orange prevents kidney stones
A kidney stone is formed due to calcium oxalate.
Drinking orange juice is beneficial in preventing kidney stones.
Drinking orange juice increases the pH value, decreasing the chances of calcium oxalate formation in the kidney.
Orange for a diabetes cure
A person with diabetes should take orange juice and oranges regularly because their fibre helps control sugar.
On the other hand, the fructose sugar in orange helps maintain the optimum level of sugar in the body.
A research study at the University of Western Ontario showed that oranges reduce the risk of type 2 diabetes due to the presence of nobiletin.
Orange for weight loss
Orange is one of the best sources of fibre.
If oranges are taken with salads, they help to fill the stomach due to their adequate fibre content.
The presence of nobiletin in orange prevents fat accumulation in the blood vessels, one of the factors for overweight.
Oranges are helpful in weight loss by containing your appetite.