Acidity Control and Treatment through Yoga and Ayurveda

Acidity Control and Treatment through Yoga and Ayurveda
Acidity Control and Treatment through Yoga and Ayurveda
Cold milk

Burning sensation in the stomach due to excessive secretion of hydrochloric acid (HCL) may corrode the inner lining of the stomach, and badly affected the other parts of the digestive system. Prolonged acidity can cause chronic indigestion, arthritis, gout, IBS, ulcers, etc. How to control acidity is one of the very important questions where Yoga, Ayurveda, diet, home remedies, and homeopathy can play effective roles in the prevention of it.

Heartburn symptoms

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Top 10 Yoga Poses for Sinus Treatment and Sinusitis Relief

Top 10 Yoga Poses for Sinus Treatment and Sinusitis Relief
Top 10 Yoga Poses for Sinus Treatment and Sinusitis Relief
Shatkarma

Best yoga for sinusitis

1. Sutraneti (Nasal Cleansing with Thread)

To cure sinus through natural means, Sutraneti is one of the effective measures. Sutraneti is a one-hand soft cotton thread, which is soaked in bee-wax for nasal cleansing exercise.

How to perform

  • First, sit in Kagasana
  • Now insert the thread through one of the nostrils, which seems to be more active.
  • Try to get it to the back of the throat, catch the sutra, and bring it out from the mouth.
  • Slowly and gently make the movement of thread forward and backward.
  • Continue it for 10 rounds.
  • Take the thread out and repeat the same with the other nostrils.

Benefits

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Top 10 Yoga Poses for Leucoderma Treatment

Top 10 Yoga Poses for Leucoderma Treatment
Top 10 Yoga Poses for Leucoderma Treatment
Dhyana

What is leucoderma/Vitiligo

Leucoderma or vitiligo is a skin disorder that is caused due to lack of melanin that leads to de-pigmentation of skin where the skin experiences white patches. It is the women group, who are more affected by this disease. The white patches are more common on the hand, wrist, neck, and back. It is an autoimmune disease, which brings the person on a huge stress level. Low perspiration in the body indicates the coming of some skin diseases such as leucoderma, boils, prickly heat, and dark spots. The disease is more common with dark people. The disease leads to mental, emotional, social, and psychological stress, which directly or indirectly affects the patient’s health. Facial vitiligo is quite embarrassing and disturbs the person’s social, mental, and emotional quotients.

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15 Yoga Poses to Treat Muscle Spasms and Cramps Cure

15 Yoga Poses to Treat Muscle Spasms and Cramps Cure

What is muscle spasms?

From a yogic point of view, we defined muscle spasms as the excessive pulling of body muscles while performing stretching and twisting yogic poses and asanas. Muscle spasms are also the outcome of strenuous physical exercises that lead to tearing, straining, or pulling body muscles.  Muscle spasms can be caused by tendons, ligaments, joints, and nerves that make the spine. Muscle spasms cause pain in the neck, shoulder, leg, abdominal sides, etc. Sometimes, the pain may be chronic and beyond one’s limitations. The stretched muscles may be relaxed when they are given proper relaxation time.

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40 Amazing and Simple Natural Tips to Prevent Cold

Top 10 natural cold prevention tips

    1. Suryabhedi Pranayama: Do this Pranayama regularly. Inhale slowly through the right nostril and exhale very very slowly through the left nostril. Practice it for 3-5 minutes, will be helpful in treating of nasal and respiratory congestions.
    2. Nose cleansing: The stuff nose cleansing with saline warm water is helpful in opening or clearing the nasal congestion.
    3. Gargling: Do gargling thrice a day. Gargling should be performed with lukewarm water mixing salt in it.
    4. Rest: Adequate rest is utmost important. It will help you to save energy and to certain extent boost your immunity.

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15 Yoga Poses and Exercises for Water Retention (Edema) Cure

15 Yoga Poses and Exercises for Water Retention (Edema) Cure
15 Yoga Poses and Exercises for Water Retention (Edema) Cure
Parshavkonasana

Yoga exercise for edema

There are many yoga poses, which are helpful in treating water retention. Yoga postures have the ability to counter water retention in the different parts of the body such as legs, feet, abdomen, etc. Conquering fluid retention in the body through yoga exercise is well-conceived since ancient times. Besides, Yoga exercises, diet, home remedies, prevention, and precautions are also helpful in the treatment of edema.

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Top 10 Simple Yoga Poses for Knee Pain and Joint Relief

Top 10 Simple Yoga Poses for Knee Pain and Joint Relief
Top 10 Simple Yoga Poses for Knee Pain and Joint Relief
Tadasana

Knee pain is a very acute problem and quite common in the modern lifestyle. It is seen in the case of aged, adults, and teenagers. Knee bursitis, rupture ligament, torn cartilage, bone degeneration, use of drugs like steroids, diuretics are a few of the important factors that lead to knee pain. Stiffness and swelling are common with knee problem patients.

Knee pain causes

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15 Yoga Poses for Polycystic Ovarian Syndrome (PCOS) Treatment

15 Yoga Poses for Polycystic Ovarian Syndrome (PCOS) Treatment
15 Yoga Poses for Polycystic Ovarian Syndrome (PCOS) Treatment
Dhyana

What is PCOS?

The polycystic ovarian syndrome is characterized by small cysts in the ovary where the women experience reproductive, psychological, and hormonal imbalances.  About 5-10 % of women are diagnosed with PCOD. Imbalances in hormonal production lead to an increase in the level of male hormone and insulin resistance. In PCOS, androgens are increased while progesterone is lowered, which leads to an increased in testosterone production in the body.

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