Burning sensation in the stomach due to excessive secretion of hydrochloric acid (HCL) may corrode the inner lining of the stomach, and badly affected the other parts of the digestive system. Prolonged acidity can cause chronic indigestion, arthritis, gout, IBS, ulcers, etc. How to control acidity is one of the very important questions where Yoga, Ayurveda, diet, home remedies, and homeopathy can play effective roles in the prevention of it.
Heartburn symptoms
1. Sutraneti (Nasal Cleansing with Thread)
To cure sinus through natural means, Sutraneti is one of the effective measures. Sutraneti is a one-hand soft cotton thread, which is soaked in bee-wax for nasal cleansing exercise.
How to perform
Benefits
Leucoderma or vitiligo is a skin disorder that is caused due to lack of melanin that leads to de-pigmentation of skin where the skin experiences white patches. It is the women group, who are more affected by this disease. The white patches are more common on the hand, wrist, neck, and back. It is an autoimmune disease, which brings the person on a huge stress level. Low perspiration in the body indicates the coming of some skin diseases such as leucoderma, boils, prickly heat, and dark spots. The disease is more common with dark people. The disease leads to mental, emotional, social, and psychological stress, which directly or indirectly affects the patient’s health. Facial vitiligo is quite embarrassing and disturbs the person’s social, mental, and emotional quotients.
From a yogic point of view, we defined muscle spasms as the excessive pulling of body muscles while performing stretching and twisting yogic poses and asanas. Muscle spasms are also the outcome of strenuous physical exercises that lead to tearing, straining, or pulling body muscles. Muscle spasms can be caused by tendons, ligaments, joints, and nerves that make the spine. Muscle spasms cause pain in the neck, shoulder, leg, abdominal sides, etc. Sometimes, the pain may be chronic and beyond one’s limitations. The stretched muscles may be relaxed when they are given proper relaxation time.
There are many yoga poses, which are helpful in treating water retention. Yoga postures have the ability to counter water retention in the different parts of the body such as legs, feet, abdomen, etc. Conquering fluid retention in the body through yoga exercise is well-conceived since ancient times. Besides, Yoga exercises, diet, home remedies, prevention, and precautions are also helpful in the treatment of edema.
Knee pain is a very acute problem and quite common in the modern lifestyle. It is seen in the case of aged, adults, and teenagers. Knee bursitis, rupture ligament, torn cartilage, bone degeneration, use of drugs like steroids, diuretics are a few of the important factors that lead to knee pain. Stiffness and swelling are common with knee problem patients.
The polycystic ovarian syndrome is characterized by small cysts in the ovary where the women experience reproductive, psychological, and hormonal imbalances. About 5-10 % of women are diagnosed with PCOD. Imbalances in hormonal production lead to an increase in the level of male hormone and insulin resistance. In PCOS, androgens are increased while progesterone is lowered, which leads to an increased in testosterone production in the body.