9 Amazing Natural Remedies to Treat Constipation

Constipation is a boon of faulty lifestyle and wrong dietary patterns. Some causes are unbalanced food habits, irregular sleeping patterns, and low physical exercise. In the elderly population, about 70% of people are affected or complaining about it.

Constipation symptoms

  • Tongue colour gets darken
  • Digestion of foods takes a long time
  • Yellowish-colored stools
  • Difficult passage of stool
  • Bad breath
  • Bowel movement problem
  • Abdominal bloating, cramps, and uneasiness
  • Excessive gas
  • Loss of appetite
  • Feeling of inactiveness
  • Rectal bleeding in case of acute condition
  • Nausea
  • Vomiting
  • Weight loss
  • Headache and dizziness
  • Dry, small and hard faecal formation
  • Diarrhea

What Causes Constipation?

  • Low intake of water
  • Insufficient dietary fiber intake
  • Diet deficient in leafy, green vegetables and salads
  • Not having enough roughage
  • Decreased physical activity
  • Diuretics, antidepressants, and antihistamines cause constipation
  • Heavy intake of dairy products, meats, refined sugar, and eggs
  • Stress and anxiety
  • Problems like hypercalcemia, hypothyroidism, and diabetes
  • Parkinson’s, fissures, and pelvic dysfunction
  • Overuse of laxatives and suppositories (used to soften stool)
  • Traveling
  • Old age
  • Stroke
  • Hormonal imbalance during pregnancy and menstrual periods
  • Irritable bowel syndrome (IBS)
  • Iron tablets
  • anticonvulsants drug
  • Intestinal obstruction
  • Poor functioning of the thyroid gland
  • Lead poisoning
  • Long bed rest
  • Excessive use of strong tea and coffee.
  • Alcoholic beverages
  • Overeating and insufficient chewing.
  • Narcotic medications like Codeine and oxycodone
  • Colonic inertia
  • Colon and rectum problem
  • Ignoring the urge to have a bowel movement
  • Dehydration

Child Constipation

When the baby feels difficulty emptying the bowel, the leading cause of baby constipation is bottle feeding, as it is not digested easily compared to mother milk. Breastfed babies have a hormone called Motline that helps with bowel movement. Bryan cereal should be preferred with babies to relieve this condition.

Complications of constipation

  • Hemorrhoids (piles)
  • Fecal impaction-stool hardens in the large intestine and rectum
  • Fecal incontinence
  • Rectal prolapse means coming out of rectal tissue from the anus.
  • Anal fissure
  • Rectal bleeding
  • Hernia

Diagnosis for constipation

  • General medical inquiry, including symptoms and causes
  • Tests-Blood, urine, and stool
  • Test for pelvic floor dysfunction and Irritable bowel syndrome
  • Sigmoidoscopy, Rigid proctoscopy, and Colonoscopy to know about colon and rectum bleeding
  • X-ray to know about rectum empty stool
  • Abdominal and anal ultrasound
  • GI transit test-radioactive markers traverse the digestive system
  • Thyroid Test
  • Anorectal Testing-to know the excellent functionality of the rectum and pelvic
  • Colonic Motility Test
  • Hydrogen Breath Test- to be acquainted with fructose intolerance

Top 20 Yoga to relieve constipation

It is supposed to be the leading cause of all diseases. Therefore, it should be treated thoroughly. Several other diseases and disorders also crop up if the bowel is constipated.

  1. Bhujanghasana (Cobra pose) is a highly beneficial remedy for constipation, gas, and flatulence.
  2. Trikonasana (Triangular stretch pose) helps to pass stool easily and is suitable for bowel movement.
  3. Ardha Matsyendrasana (Half spinal twist): Yoga posture like this improves digestion and helps with chronic situations.
  4. Supta Vajrasana (Sleeping pelvic pose): Aids in digestion and provides relief.
  5. Vajrasana (Diamond pose): Improves the functioning of the whole digestive system.
  6. Dhanurasana (Bow pose): helpful for its remedies and makes stool pass easily.
  7. Sarvangasana (Shoulder stand): Improves digestion and relieves the problem.
  8. Kapalbhati (frontal brain bellowing): Helps in abdominal movement and is quite effective for the case.
  9. Mayurasana(Peacock Pose): This yoga asana helps solve the problem of indigestion.
  10. Pavan Muktasana: Improves gastrointestinal problems by stimulating the abdominal region, thereby correcting flatulence. It also reduces abdominal fat support.
  11. Naukasana (Boat poses): Improves and activates the digestive system and intestine.
  12. Halasana (Plough pose): Relieves it and keeps the spine supple. It supports healthy thyroid and parathyroid glands and helps in preventing diabetes mellitus.
  13. Shalabhasana (Locust Pose): Strengthens the abdominal muscles, beneficial for digestion.
  14. Mandukasana: Beneficial for digestive disorders.
  15. Paschimottanasana(Head to knee pose): Practicing yoga like this removes the severe condition.
  16. Yogamudra: Improves metabolism.
  17. Katichakrasana (Waist rotating pose) helps to remove it.
  18. Pranayama: This yoga practice is excellent for the problems
  19. Suryanamaskar
  20. Sankha Prakshalan

Unani for constipation

  • Grind 25 gm. Add honey separately to Halaila siyah (Black variety) and 25 gm of Almond. The mixture may be taken twice a day. It is a valuable remedy for it as well as piles.
  • 6 gm of Aspaghol and milk may be taken daily at bedtime for relief.
  • Take equal quantity of sana, sonth, sonf and sendha namak. Grind it correctly, may be taken at bedtime to cure the condition. The mix is an effective Unani treatment for it.
  • 10 gm of Itrifal Zamani should be taken with lukewarm water before bed.
  • two tablespoons of Itrifal Mulayyan is a valuable Unani medicine recommended with warm water at bedtime.
  • 6 ml of Roghan Badam with milk at bedtime is helpful.
  • About 30 ml of Sharbat Arzani + water is good.
  • Gulqand and Majoon Anjeer are also beneficial.

Ayurveda  remedy for constipation

  • Soak the amalta fruit and tamarind mix, keep it overnight before drinking mashed, and filter it. This is a promising Ayurvedic remedy for it.
  • 10-20 ml of fruit juice twice a day is helpful.
  • Increased the use of coconut oil, especially in diet, as it is an effective Ayurvedic treatment.
  • 5 ml ghee and warm milk may be taken at bedtime with sugar as an excellent natural remedy.
  • Spinach juice helps to relieve it.
  • Isabgol(Plantago ovate) and Vitis vinifera boiled with milk. Take the mix at bedtime with 5 ml ghee. It is an Ayurvedic remedy for sluggish bowel movements.
  • Triphala powder is an excellent cleanser and natural colon cleanser.
  • Warm lemon juice helps in clearing motion.
  • Aloe vera juice cleanses the intestine.
  • Isabguha or psyllium husk is quite an effective treatment.
  • Rhuharb cures chronic constipation and is used as a constipation remedy.
  • Bael fruit, an ayurvedic food, helps remove waste from the body.
  • As an herbal medicine for acute constipation, it is better to take the ripe fruit of Belleric Myrobalan.
  • Cassia is a good remedy in the treatment of it.
  • Castor oil is beneficial for the disease.
  • Chicory, a natural laxative, is used as Ayurvedic medicine.
  • Haritak, an Ayurvedic herb, helps treat it.
  • Spices like cumin seeds, coriander, and turmeric powder quickly digest the foods. All these are good Ayurvedic products.

Homeopathy medicine for constipation

Homeopathy has a proper and effective solution for constipation, irritable bowel syndrome, haemorrhoids, fissures, piles, etc.  It also eases hard stool. Homeopathic medicine helps to work the body efficiently by treating the condition from its root. Here, a few of the essential homoeopathic remedies are mentioned.

  • Bryonia relieves dry stools, rectum dryness, and stomach pain and is a well-known homoeopathic treatment.
  • Calcarea carbonica is an excellent homoeopathic remedy for it.
  • Sulfur homoeopathy medicines are recommended in case of excessive gas and dry, hard stool.
  • Silicea is given to smooth bowel movement.
  • Lycopodium, being a good homoeopathy treatment, cures excessive gas.
  • Nux Vomica is referred to when the person feels defecated many times.
  • Alumina is suitable for children who face hard stool.
  • Causticum may be helpful in the difficulty of passing stool.
  • Sepia is beneficial in the case of rectum sensation and hard stool.

Naturopathy for constipation

It is a common digestive system disturbance where the bowel doesn’t move properly. This is a common problem of older adults aged 60 plus with frequent use of laxatives. Appendicitis, rheumatism, arthritis, high blood pressure, cataracts, and cancer are diseases where chronic constipation is a predisposing factor.

  • The observance of regular hours for meals, elimination and sleep, balanced diet, and sufficient exercise are essential in treating it.
  • The most crucial factor in curing the condition is a natural and simple diet.
  • Regular drinking of water is essential as it cleans the system.
  • All fruits except banana and jack fruits are beneficial in the treatment.
  • Pear is regarded as one of the best laxative fruits.
  • Guava, due to roughage, helps in regularly evacuating the bowel.
  • Grapes contain cellulose, sugar, and organic acid that make them a laxative food.
  • Drinking lukewarm water with lime juice is a highly effective remedy.
  • Copper vessel water is too beneficial.
  • Linseed is extremely useful in complex cases.
  • The bowel may be cleansed daily through an enema.
  • A cold friction bath is also helpful.
  • Exercise is beneficial to ease it.

Surprising home remedy for constipation

Home Remedy can cure constipation naturally. It means one can find natural relief through the items in the kitchen or at home. Here, a few remedies are mentioned to tackle it naturally and herbals.

  • Take warm milk before going to bed
  • Bael fruit is excellent for constipation.
  • Guava provides roughage and gives relief.
  • 3 tsp of castor oil in milk may help in chronic situations.
  • Drinking 3-4 glasses of water early in the morning helps in bowel movement and normal stool.
  • Add more fibrous fruits and leafy green vegetables to your diet.
  • Taking 2 tsp of molasses is good to treat it.
  • Sleep at least 6-8 hours.
  • Properly cooked vegetables should be consumed.
  • Eat only whenever you are feeling hungry.
  • Use spices like cumin, turmeric, and coriander; all help to digest your food.
  • Avoid non-veg, deep-fried, junk food etc.
  • Cabbage juice is beneficial in treating it.
  • Heat some dry grapes in milk and drink it after straining a natural remedy.
  • Spiegel seeds + warm milk + sugar good for it.
  • Water + Epsom salt in the ratio of 2 1 helps to ease it.
  • Pear is helpful.
  • The more fibrous nature of the orange easily digests the food and helps in bowel movement.
  • Fruits like papaya and figs act as cleansers for the bowel.
  • Fennel seeds are beneficial in their treatment.

Diet for constipation prevention

The most important cause of constipation is a diet with low dietary fibre and heavy fat. A diet which contains high fibre or fibre leads to overcoming the situation more powerfully. Constipation or chronic constipation can be prevented in adults or children by following simple rules of diet habits and proper diet information. The food chart and food pyramid are recommended for constipated people.

  • Food should be chewed appropriately, and each morsel for at least 15 times.
  • A wholesome diet of fruits, boiled vegetables, and soup is a good remedy.
  • Vegetables like radishes, turnips, peas, carrots, tomatoes, bitter gourd, beetroot, sprouts, coriander, cabbage, and mints help relieve constipation.
  • Eat fresh fruits like avocado, guava, mango, orange, Jamun, papaya, grapes, etc.
  • Increase the number of salads in your diet.
  • Increase the intake of watermelon, mangoes, and cucumber.
  • Drink more quantity of water.
  • Eat whole-grain cereals, bran, honey, and lentils.
  • Milk products like butter, ghee, and cream.
  • Dry fruits like figs, apricots, and dates

Constipation causing foods

  • Restrict your non-veg.; fried, oily and junk foods are considered a constipated diet.
  • Bread, cakes, pasta, maida, pizzas, burgers, and cookies are too responsible for constipation and come under an unhealthy diet.
  • Cheese, Yoghurt
  • Avoid spices, fats, excessive salt.
  • White flour, biscuits, preserves, white sugar, boiled egg etc.

Constipation prevention & precautions

Preventing constipation is not challenging; you have to follow simple methods: eat a high-fibre diet, drink enough fluids, adopt a healthy lifestyle and develop regular bowel habits. All these can prevent the onset of constipation symptoms, bloating, and ulcers. Poor diet, poor bowel movement, and poor hydration are some of the causes that delay the prevention of constipation, especially in pregnant women. Lack of exercise and frequent intake of beverages to intensify constipation.

  • Hurried meals and meals at odd times should be avoided to prevent gastrointestinal reflux.
  • Giving more thrust on a high-fiber diet is a good tool for preventing constipation.
  • Defecate at the appropriate time to avoid stomach pain.
  • High sugary and fatty food should be avoided as these steal B vitamins from the body, without which the intestine functions irregularly.
  • Take an adequate quantity of water and juices.
  • Do exercises regularly.
  • Avoid more uses of laxatives.
  • Avoid caffeine, soda, and alcohol.
  • Avoid back bowel movement.
  • Avoid three white things: Maida, Sugar, and Salt.
  • Avoid white rice, white bread, and white flour.
  • More quantity of vitamins and magnesium should be taken.
  • Avoid taking too many varieties at one meal.
  • Relax after the meal.
  • Don’t spend more than 10 minutes in the toilet.
  • Chew your food correctly to facilitate easy digestion and avoid abdominal pain.
  • Eat only whenever you feel hungry.
  • Take adequate sleep.
  • Don’t ignore bowel movement
  • Peel all fruits

4 thoughts on “9 Amazing Natural Remedies to Treat Constipation”

  1. I have been going thru constipation which lead me to headaches and left me dull whole day. One of the main cause of this was the coffee intake it was almost 4 cups a day. I reduced it to 1 and tried lemon juice with warm water, that helped a lot. Also papayas are excellent in relieving the constipation.


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