40 Amazing and Simple Natural Tips to Prevent Cold

Top 10 natural cold prevention tips

    1. Suryabhedi Pranayama: Do this Pranayama regularly. Inhale slowly through the right nostril and exhale very very slowly through the left nostril. Practice it for 3-5 minutes, will be helpful in treating of nasal and respiratory congestions.
    2. Nose cleansing: The stuff nose cleansing with saline warm water is helpful in opening or clearing the nasal congestion.
    3. Gargling: Do gargling thrice a day. Gargling should be performed with lukewarm water mixing salt in it.
    4. Rest: Adequate rest is utmost important. It will help you to save energy and to certain extent boost your immunity.

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15 Yoga Poses and Exercises for Water Retention (Edema) Cure

15 Yoga Poses and Exercises for Water Retention (Edema) Cure
15 Yoga Poses and Exercises for Water Retention (Edema) Cure
Parshavkonasana

Yoga exercise for edema

There are many yoga poses, which are helpful in treating water retention. Yoga postures have the ability to counter water retention in the different parts of the body such as legs, feet, abdomen, etc. Conquering fluid retention in the body through yoga exercise is well-conceived since ancient times. Besides, Yoga exercises, diet, home remedies, prevention, and precautions are also helpful in the treatment of edema.

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Top 10 Simple Yoga Poses for Knee Pain and Joint Relief

Top 10 Simple Yoga Poses for Knee Pain and Joint Relief
Top 10 Simple Yoga Poses for Knee Pain and Joint Relief
Tadasana

Knee pain is a very acute problem and quite common in the modern lifestyle. It is seen in the case of aged, adults, and teenagers. Knee bursitis, rupture ligament, torn cartilage, bone degeneration, use of drugs like steroids, diuretics are a few of the important factors that lead to knee pain. Stiffness and swelling are common with knee problem patients.

Knee pain causes

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15 Yoga Poses for Polycystic Ovarian Syndrome (PCOS) Treatment

15 Yoga Poses for Polycystic Ovarian Syndrome (PCOS) Treatment
15 Yoga Poses for Polycystic Ovarian Syndrome (PCOS) Treatment
Dhyana

What is PCOS?

The polycystic ovarian syndrome is characterized by small cysts in the ovary where the women experience reproductive, psychological, and hormonal imbalances.  About 5-10 % of women are diagnosed with PCOD. Imbalances in hormonal production lead to an increase in the level of male hormone and insulin resistance. In PCOS, androgens are increased while progesterone is lowered, which leads to an increased in testosterone production in the body.

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Top 10 Simple Yoga Poses for Cervical Spondylosis and Neck Pain Cure

Top 10 Simple Yoga Poses for Cervical Spondylosis and Neck Pain Cure
Top 10 Simple Yoga Poses for Cervical Spondylosis and Neck Pain Cure
Cobra pose for cervical spondylosis

What is cervical spondylosis?

Today’s office work culture of excessive sitting hours in a particular posture is taking a toll on our health paradigms –mental, physical, emotional, and social. These long hours and overtired work lead to developing neck, shoulder, and cervical problems. Cervical spondylosis is caused due to abrasion and attrition of the spine desk. It is more common with aged people, but in the modern lifestyle, neck pain, shoulder pain, and cervical problems are also rampant with adults due to their hectic schedules. The most important characteristic feature of cervical spondylosis is chronic pain.

Yoga for cervical spondylosis treatment

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Top 10 Yoga Poses for Thyroid Treatment and Prevention

Top 10 Yoga Poses for Thyroid Treatment and Prevention
Top 10 Yoga Poses for Thyroid Treatment and Prevention
Ustrasana

Yoga has great significance in treating thyroid disorders. The various stretching, twisting, and compressing yoga asanas massage the thyroid gland and instruct it to release thyroxin thereby helps in body metabolism.

Best Yoga poses for thyroid problems

Yoga is one of the important natural solutions to treat thyroid disorders. The different Yoga poses provide thyroid treatment. These poses are also beneficial in the prevention and management of thyroid. The list of 10 best yoga poses ensures effective solutions both in the case of hyperthyroidism and hypothyroidism.

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How Exercises are Good for Heart Disease

What is a heart attack?

“Do not take an elevator if you can climb the stairs. Do not ride if you can walk. Do not walk if you can run”- Dr. Hellerstein, an American cardiologist.

Heart attack is the condition when the heart muscles experience sudden chocked up of oxygen-rich blood into it.

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