How apple juice is good for health?
We all know the saying, “An Apple a Day Keeps the Doctor Away”. This precise statement shows the relevance and significance of eating the apple and drinking apple juice. Apple juice promotes a healthy body due to its power-packed disease-fighting vitamins. Apple juice is associated with essential phytonutrients, which counter many health hazards like cancer, asthma, cardiovascular disease, and high blood pressure. Because of its antioxidant content, it reduces the risk of many chronic diseases. Apple is the richest source of phenolic compounds directly absorbed into the bloodstream.
The juice of this fruit is one of the healthiest drinks to keep you away from diseases and ailments. Apple is grown worldwide and equally cherished by all because of its delicious, enriched nutritional values and incredible health benefits.
Top 10 surprising benefits of Apple juice
1. Apple juice for glowing skin
Apple juice is beneficial for the beauty of the skin. Apple juice, as a home remedy, helps to treat itching, cracked skin, pimples, acne, and wrinkles. Apple juice is good against dandruff. Applying apple juice over the scalp and washing it after a few minutes prevents dandruff. Raw apple juice has vitamin C, which helps ensure ligaments and tendons are healthy by producing collagen.
2. Apple juice for diabetes prevention
Drinking apple juice is linked with lowering the risk of type 2 diabetes. The presence of phytochemicals in apples is good for blood sugar regulation. These phenolic compounds stimulate the beta cells in the pancreas to secrete more insulin and help absorb glucose from the digestive tract. Apple, especially green, is suitable for diabetes due to its rich fibre content.
3. Apple juice for weight loss
Apple juice has a low calorific value. Apple juice has low sodium that helps release excess body water. Extra water in the body also gives the impression of heaviness and obesity. Apple juice is full of fibre, which makes your stomach full and discourages you from overeating.
4. Apple juice is good for the heart
Apple juice is loaded with antioxidants. It has crucial biochemical compounds such as polyphenols and flavonoids. These compounds are suitable for promoting heart health. Potassium is also seen in these products and is ideal for the heart. Potassium controls the heart’s electrical activity and manages the acid-base ratio. One cup of apple juice provides more Potassium than the body’s daily requirement. Drinking apple juice is also linked with a decreased risk of stroke. Regular drinking of apple juice prevents the hardening of arteries due to the rich amount of vitamin C. Apple juice helps reduce cholesterol levels in the body, thereby saving you from many cardiac problems. Drinking apple juice every day enables you to develop resistance against many diseases.
5. Apple juice for asthma prevention
Apple juice is loaded with flavonoids, which effectively prevent asthma attacks. This anti-oxidant makes your lungs function smoothly. Recent research has found a positive association between lung function and super-antioxidant flavonoids. Drinking apple juice regularly reduces the risk of developing asthma by 30-40 per cent. Asthma patients who drink apple juice periodically experience less wheezing and asthma attacks due to the high amount of vitamin C and profuse antioxidants.
6. Apple juice for liver health
Apple juice, due to its alkaline nature, helps flush out toxins and waste products from the body. It is good at maintaining the pH level of the body. Apple skin contains pectin, which is beneficial in the smooth function of the digestive system. Thus, apple juice acts as a liver cleanser.
7. Apple juice prevents cancer
Apple juice helps to combat cancer, especially lung cancer and colon cancer. Super antioxidants like flavonoids and phenolic acids in apples are helpful in the prevention of cancer. Apple is linked to antimutagenic activity, antioxidant activity, anti-inflammatory mechanisms, and antiproliferative. It also prevents cancer like skin and mammary. According to the American Institute for Cancer Research, apple juice and peel offer more cancer benefits because quercetin content is more abundant in the peel.
8. Apple juice improves immunity
Apple juice has adequate vitamin C, which boosts your immunity and prevents many diseases caused by viruses and bacteria. Vitamin C and iron are also effective in making your bones stronger.
9. Apple juice cures constipation
Apple juice should be taken by a person who is experiencing constipation problems. Apple juice contains sorbitol, which helps to extract water from the large intestine into the colon, thus facilitating easy passes of stool. To have better benefits, take one glass of apple juice daily. Apple contains a natural laxative. When its juice is taken, it ensures bowel movement and improves the intestinal power to push water through the gastrointestinal tract. Bowel movement also reduces the chances of colon cancer.
10. Apple’s nutrition facts
Apple’s maximum nutrients are found on or below the skin. Apple has an adequate amount of pectin and fibre. Apple juice has many vitamins A, C, and B6. Drinking a cup of apple juice means taking ten vitamins at a time. The liquid contains essential minerals like calcium, potassium, phosphorous, magnesium, manganese, and iron. Apple juice has multiple phytonutrients, such as ellagic, malic, chlorogenic, and quercetin. It is low in sodium and contains no fat and cholesterol.
Health benefits of apple peel
Apple peel has many health and medicinal benefits. The apple peel contains antioxidants like catechin, procyanidins, chlorogenic acid, and phloridzin—these powerful antioxidants check liver and colon cancer growth in apple peel.
USA apple fruits
The United States of America is the second-largest producer of apples after China in the world. Apple is also the second most popular fruit in the US after the banana, with the distinction of being first. On average, each American eats about 19 pounds of apples/per year.