Spinach is one of the nutritious and the healthiest foods. This green vegetable is known for its numerous health benefits. Spinach is extremely beneficial for heart, blood pressure healthy development of bone. It is one of the best foods for unborn babies and diabetic patients. Due to its multiple advantages and benefits, spinach is considered as the healthiest food of the world. This green vegetable is readily available throughout the world. It can be used as salad, smoothie, soup and dishes.
Benefits of Spinach and Spinach Juice
Spinach’s Anti-Cancer Benefits: Spinach is full of phytonutients. It has been shown that spinach contains about more than dozen flavonoid, which is beneficial in combating cancer and inflammation. The bio-chemical compounds like neoxanthin and violaxanthin are very beneficial in controlling inflammation.
Antioxidants Benefits: Spinach is abundant with antioxidants. A series of health beneficial antioxidants are present in spinach. Some of the important antioxidants of spinach are: flavonoid, carotenoid, vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium.
Strengthens Bone: The presence of vitamin K control the activation of osteoclasts, the cells that are responsible for breaking of bones.
Spinach good for Vision: Spinach possesses lutein and zeaxanthin, which prevent macular degeneration thereby protect from eye diseases. It prevents eyes from age-related cataracts. Spinach is the best source of beta-carotene which reduces the risk of cataract.
Spinach for Heart: Spinach is an excellent source of potassium and considered as heart friendly food. The mineral is highly beneficial for heart functioning and development. The antioxidant in the form of vitamin A and C helps to melt cholesterol thereby helpful in preventing of cardiovascular diseases.
Gastrointestinal Health: The antioxidants vitamin A & C help to restrict the free radicals. Spinach is good in protecting the lining of stomach.
Excellent Source of Iron: Spinach is fat and cholesterol free. It is the excellent source of iron. Therefore, it is suggested that spinach should be given to pregnant women, feeding mother, menstruating women, growing children and adolescents.
Spinach rich in Dietary Fiber: Spinach has adequate amount of fiber, which helps in digestion and easing constipation.
Spinach for healthy Skin: Spinach contains vitamin A, which is beneficial for healthy skin. It is good for skin as the vegetables retain moisture thus helpful in fighting many skin diseases such as acne, pimples, wrinkles, and psoriasis.
Nutritional Facts of Spinach
On nutritional front, spinach contains many nutrients. Spinach is adequate with vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, vitamin B6, vitamin E, calcium, potassium, tryptophan, fiber, copper, protein, phosphorous, zinc, dietary fiber, omega-3 fats, and selenium.
Spinach juice for weight loss
Spinach is the wonderful vegetables of the world with the presence of many nutrients. Spinach contains a bio-chemical substance called thyllakoids, which has the ability to decrease hunger to a larger extent thereby promotes weight loss. Drinking of spinach juice helps to produce satiety hormones, which leads to hunger management. If somebody take this juice before eating of regular foods, reduces craving for more eating.
Spinach and Precautions
Though, spinach is the healthiest food of the world, but some precautions should be taken before eating. There are some people who experience allergic to the vegetable, so they shouldn’t avoid it. Since, spinach is highly pesticide sensitive, and has great affinity to chemical pesticides. Therefore, always try to eat only organic spinach. Patients associated with kidney or gall bladder problems should avoid eating of spinach as oxalates in spinach prevent absorption of calcium. Gout arthritis patients should also avoid this.