Spinach is one of the nutritious and healthiest foods. This green vegetable is known for its numerous health benefits. Spinach is extremely beneficial for the heart, blood pressure healthy development of bone. It is one of the best foods for unborn babies and diabetic patients. Due to its multiple advantages and benefits, spinach is considered the healthiest food in the world. This green vegetable is readily available throughout the world. It can be used as salad, smoothie, soup and dishes.
Benefits of Spinach and Spinach Juice
Spinach’s Anti-Cancer Benefits: Spinach is full of phytonutrients. It has been shown that spinach contains more than a dozen flavonoids, which is beneficial in combating cancer and inflammation. The biochemical compounds like neoxanthin and violaxanthin are very beneficial in controlling inflammation.
Antioxidants Benefits: Spinach is abundant with antioxidants. A series of health beneficial antioxidants are present in spinach. Some of the important antioxidants of spinach are flavonoid, carotenoid, vitamin C, vitamin E, beta-carotene, manganese, zinc, and selenium.
Strengthens Bone: The presence of vitamin K controls the activation of osteoclasts, the cells that are responsible for the breaking of bones.
Spinach good for Vision: Spinach possesses lutein and zeaxanthin, which prevent macular degeneration thereby protect from eye diseases. It prevents eyes from age-related cataracts. Spinach is the best source of beta-carotene which reduces the risk of cataracts.
Spinach for Heart: Spinach is an excellent source of potassium and considered a heart-friendly food. The mineral is highly beneficial for heart functioning and development. The antioxidant in the form of vitamins A and C helps to melt cholesterol thereby helpful in preventing cardiovascular diseases.
Gastrointestinal Health: The antioxidants vitamin A & C help to restrict the free radicals. Spinach is good at protecting the lining of the stomach.
Excellent Source of Iron: Spinach is fat and cholesterol-free. It is an excellent source of iron. Therefore, it is suggested that spinach should be given to pregnant women, feeding mothers, menstruating women, growing children, and adolescents.
Spinach is rich in Dietary Fiber: Spinach has an adequate amount of fiber, which helps in digestion and easing constipation.
Spinach for healthy Skin: Spinach contains vitamin A, which is beneficial for healthy skin. It is good for the skin as the vegetables retain moisture thus helpful in fighting many skin diseases such as acne, pimples, wrinkles, and psoriasis.
Nutritional Facts of Spinach
On the nutritional front, spinach contains many nutrients. Spinach is adequate with vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, vitamin B6, vitamin E, calcium, potassium, tryptophan, fiber, copper, protein, phosphorous, zinc, dietary fiber, omega-3 fats, and selenium.
Spinach juice for weight loss
Spinach is the wonderful vegetables in the world with the presence of many nutrients. Spinach contains a biochemical substance called thylakoids, which has the ability to decrease hunger to a larger extent thereby promotes weight loss. Drinking spinach juice helps to produce satiety hormones, which leads to hunger management. If somebody takes this juice before eating regular foods, reduces craving for more eating.
Spinach and Precautions
Though spinach is the healthiest food in the world, but some precautions should be taken before eating. There are some people who experience allergic to the vegetable, so they shouldn’t avoid it. Since spinach is highly pesticide sensitive and has a great affinity to chemical pesticides. Therefore, always try to eat only organic spinach. Patients associated with kidney or gall bladder problems should avoid eating spinach as oxalates in spinach prevent the absorption of calcium. Gout arthritis patients should also avoid this.