Strawberries are some of the few delicious fruits which are endowed with surprising as well as excellent benefits. Strawberries are full of vitamin C and fibre and are a nutrient powerhouse.
15 wonder health benefits of strawberries
Strawberries are one of the healthiest fruits; they have the nutritional punch of nutrients and positively affect the treatment of many diseases like cardiovascular disease, cancer, high blood pressure, arthritis, and gout. They are effective in cases of brain function and anti-ageing. The excellent health and medicinal benefits of strawberries help to combat diseases, disorders and illnesses. Strawberries are among the top 10 fruits favourably eaten by people in the USA.
1. Strawberries for heart disease
Strawberries fight cardiovascular disease and bad cholesterol.
Strawberries are adequate in potassium that helps regulate electrolytes, reducing the risk of heart disease, stroke and high blood pressure.
These chemicals prevent plaque formation in arteries by discouraging lousy cholesterol in the blood and increasing good cholesterol—the presence of vitamin C as an antioxidant prevents cardiovascular problems.
The folate compound in strawberries acts as a heart booster and helps in blood formation.
Strawberries are ideal for cardiac health due to folate, antioxidants, high fibre, low calories and no fats.
The different minerals like potassium, manganese, fluorine, copper, iron, and iodine directly or indirectly control the heart’s health.
The presence of anthocyanins in strawberries protects the arteries from wearing and tearing down, thus decreasing the risk of heart disease and stroke.
2. Strawberries fight cancer
The bio-chemicals like quercetin, anthocyanin, and kaempferol help fight cancer.
The heart-shaped silhouette is effective against cancer.
Ellagic acid prevents cancer by discouraging cancer cell growth.
The presence of lutein and zeathancins also defeats the growth of cancer cells.
These chemicals reduce the rate of stomach, colon, cervical, prostate, and breast cancer.
Daily taking of strawberries is showing exemplary results in preventing cancerous cells.
3. Strawberries boost immunity
Strawberries are abundant with vitamin C and have more vitamin C than citrus fruits.
One cup of strawberries contains about 136% of the RDA of vitamin C.
Strawberries are the storehouse of vitamin C and act as immunity boosters, elevators, and other antioxidants.
It is abundant with natural fibre, which smooths digestion and is suitable for proper immune function.
Vitamin C enhances immunity and solves other problems like blood pressure, age-related ocular disease, cataracts and muscle degeneration.
4. Strawberries to whiten teeth
Strawberries are rich in natural acid, which naturally removes stains from teeth.
Now, the question is raised: how do strawberries help to whiten teeth? The solution is straightforward.
Cut the strawberry into two parts and rub it into your teeth and gums. Leave it for some time and gargle with warm water. This procedure helps to remove tartar and heal the gums.
Washing your teeth with strawberries and ½ tsp of baking soda enables you to remove stains from your teeth.
Strawberries contain fluoride, effectively strengthening bones and teeth and preventing dental caries.
5. Strawberries for weight loss
Strawberries regulate your metabolism.
The weight-reducing hormone of strawberries helps to control your weight by suppressing your appetite.
Strawberries aid in weight management as they are low in calories and virtually fat-free.
Strawberries comprise 75% of water and give a fuller experience to your stomach.
Strawberries are an essential food for losing weight.
Strawberries contain an adequate quantity of fibre that reduces the overall urge of food intake and is considered necessary for weight loss.
The presence of ellagic and anthocyanins also aids in weight loss.
6. Strawberries for eye care
The eye is associated with many eye disorders like drying up of eyes, degeneration of optical nerves, vision defect, ocular pressure and muscular degeneration due to free radicals.
These free radicals may cause some severe ailments to the eye.
Strawberries are a good solution for these ailments.
Strawberries are abundant with antioxidants such as vitamin C, flavonoids, anthocyanins, ellagic, and phenolic compounds, which help to a more significant extent in making eyes healthy.
In recent research, it has been shown that taking two or three servings of strawberries daily reduces age-related muscular degeneration by 33%. Strawberries lighten skin and thus help to reduce dark circles under the eyes.
7. Strawberries for skincare
Vitamin C is also good information on collagen, thus giving an intelligent look to the skin. Ellagic acid prevents collagen breaking and helps maintain a younger look on the skin, thereby keeping wrinkles at bay.
Due to the excellent benefits of vitamin C for the skin, it is generally used in most face wash and skin creams.
The heavy pack of vitamin C helps anti-ageing and prevents wrinkles, acne, blackheads, and blemishes.
8. Strawberries control high blood pressure
Strawberries contain potassium that lowers the risk of high blood pressure and acts against ill-impact sodium.
The heart-shaped silhouette of strawberry is good for lowering high blood pressure.
It has an adequate amount of fibre, which also lowers blood pressure.
The presence of magnesium nullifies the effect of sodium, thus controlling high BP.
9. Strawberry reduces inflammation
Strawberries act as one of the best anti-inflammatory agents.
Various antioxidants and phytochemicals reduce the impacts of joint problems which cause arthritis.
It is one of the powerful superfoods that are beneficial for arthritic patients.
In a recent study, it has been indicated that eating 16 or more strawberries per week leads to a lesser development of inflammation in the body.
Regular eating of strawberries solves the problems of intestinal inflammation that is common to people above 60.
Strawberries contain biochemical compounds like anthocyanins and ellagic acid, which act against inflammation.
The phenolic content of strawberries reduces the risk of inflammation by suppressing inflammation-causing enzymes.
Due to its anti-inflammatory nature, strawberries are food for patients with asthma, atherosclerosis, cancer and arthritis. It acts as reverse inflammation.
10. Strawberries benefits for pregnancy
Strawberries have enough folate, which physicians generally prescribe to expecting mothers.
Folate, the vitamin B complex compound, promotes prenatal health as they are beneficial in the development of an unborn baby’s brain, skull and spinal cord.
Folate prevents specific congenital disabilities. So, a pregnant mother may take strawberries regularly.
11. Strawberries strengthen bone
Strengthening bones and bone health are always issues among people.
Strawberries contain minerals like manganese, potassium, calcium, vitamin K, fluoride, and magnesium.
The presence of fluoride strengthens bone.
Manganese contributes significantly to bone building and repairing—nutrients like potassium, vitamin K and magnesium help the bones’ overall development.
Folate in strawberries also ensures healthy and strong bones, as suggested by recent research.
12. Strawberries’ benefits for arthritis
Free radicals in the body are responsible for drying up fluids in joints, forming uric acid in the body and degeneration of muscles.
All these causes lead to arthritis.
Strawberries contain antioxidants and phytochemicals, which minimise these free radicals’ ill impacts, easing arthritis, gout, osteoarthritis, and rheumatoid.
Phenol in strawberries is beneficial in preventing osteoarthritis.
Vitamin C and anthocyanin also help in joint-related pain.
Being an anti-inflammatory fruit, it is an ideal diet for arthritic patients.
13. Strawberries nutrition facts
Strawberries are endowed with many nutrients and phytochemicals.
It has a profuse quantity of manganese and flavonoids. Strawberries contain dietary fibre, folate, potassium, magnesium, copper, iodine, omega-3 fatty acids, and vitamins like B2, B5, B6 and K.
It has many essential phytonutrients such as anthocyanin, flavonoids, phenol, salicylic acid, quercetin, ellagic, etc.
The nutritional profile of strawberries also includes protein, fat, carbohydrate, sugar, sucrose, glucose, fructose, starch, calcium, phosphorous and selenium.
14. Strawberries for anti-ageing
Strawberries are enriched with antioxidants which counteract free radicals.
Strawberries have a significantly high amount of anthocyanins, ellagic acid, lutein, zeaxanthin and beta-carotene.
All these bio and phytochemicals act as a scavenger against free radicals, thus delaying ageing.
15. Strawberries benefits for hair
Strawberries are good hair.
Strawberries prevent hair falling and hair loss.
It also fights with dandruff.
Strawberry antioxidants protect the head and scalp, thus preventing hair thinning. Thinning of hair can be opposed by ellagic. Falling of hair is also restricted by folate and vitamin B6.
Mixed strawberries with egg yolk and applied the paste over the scalp. Leave it for some time and wash it. The process is helpful in moisturising hair.
Strawberries pack of antioxidants that fight with dandruff and micro-nutrients such as copper and manganese.