Raspberry Health Benefits and Nutritional Information

Raspberry is summer’s tasty which satisfying your taste buds with abundant health benefits. The refreshing, sweet, and juicy fruit are good for overall health. The delicious fruit is rich in vitamins, minerals, antioxidants, and dietary fiber, while low in fat, cholesterol, and calories and may help to prevent cancer, heart diseases, and of course beneficial in slowing down the aging process. It takes care of your skin while aging, protects you from sun rays.  It is a fruit that can be frozen without losing its nutritive value. Raspberry with botanical name Rubus idaeus belongs to the Rosaceae family.

Raspberry alleviates Arthritis

Raspberry is helpful in managing inflammation and joint problems like arthritis, gout, and rheumatism. To some extent, it is helpful in the fighting of joint pains just like pain killer medicines. The presence of anthocyanins in raspberry is beneficial in combating inflammation. Recent research conducted by the Journal of Agriculture and Food Chemistry had shown that red raspberry has anti-inflammatory properties due to the presence of polyphenolic compounds that may lessen the inflammation of joints. Rutin, a bioflavonoid compound also prevents inflammation.

Raspberry nutrition facts

Raspberry is known for its health-promoting nutritive value which includes vitamins, minerals, and other nutrients. Raspberry has an adequate amount of phytonutrients, antioxidants, and other biochemicals. The nutritional value and calories in 156 gram of Raspberry are as follow. The various nutrients of raspberry are Protein (1.9g), Carbohydrate (19g), Fat (1300mg), Sugar (7g), Sucrose (200mg), Water (133.7g), Calorie (162.8cal), Dietary Fiber (10g), Vitamin A (51 IU), Vitamin C (41mg), Vitamin E (1.4 mg), Niacin (933mcg), Pantothenic Acid (513 mcg), Calcium (39mg), Iron (1.1 mg), Magnesium (34 mg), Phosphorous (45 mg), Potassium (236 mg) and Sodium ( 1.6mg).

Weight loss through raspberry

Red Raspberry has anti-obesity benefits and plays an effective role in weight loss management. The raspberry ketone enzyme helps in the formation of adiponectin, which controls metabolic activities thus keep away the person from obesity. The raspberry ketone helps in fat burning and weight loss and acts as a free weight loss product. In research conducted on rats, mice, and rabbits; it is found that raspberry speed-up fat burning and reduces fat from the liver on account of raspberry ketone. For losing weight, raspberry will help you a lot. The fruit contains a good amount of fiber and manganese. Fiber tends to fill your stomach for a longer period while the presence of manganese works well in fat burning.

Raspberry prevents macular degeneration

Raspberry is beneficial for eyesight protection. The fruit raspberry is packed with antioxidants that prevent macular degeneration and one of the best fruits to promote healthy eyesight. Eating three or more servings of raspberry acts as an excellent natural remedy in treating macular degeneration, which is more prominent in the case of older people. Raspberry also enhances resistance against cataracts and glaucoma. Raspberry supposed to have lutein which is good for healthy vision.

Raspberry prevents cancer

In new research on animals, it has been found that raspberry has the features to protect from cancers. Eating raspberry inhibits the growth of cancer cells due to specific antioxidants and has more antioxidants than many other fruits. The presence of antioxidants such as anthocyanins, carotenoids, ellagic acids, quercetin, gallic acid, and catechins are very useful against cancer. They engulf the free radicals thus slow down the process of cancer formation cells. Anthocyanin is related to reducing the risk of certain cancers. Ellagic acids are effective too in preventing cancers.

Raspberry strengthens the immune system

Raspberry is known for strengthening the immune system and enhancing the resistance power of the body. Raspberry has plenty of vitamin C which helps to ward off diseases and protects us from bacteria and viruses. Vitamin C helps in the health promotion of the immune system. Raspberry is also enriched in different antioxidants and phytonutrients which invigorate the immune system and combat diseases.

Raspberry reduces wrinkles

Raspberry works well against wrinkles, pimples, acne, blemishes, and sun rays.   The presence of vitamin C helps to reduce wrinkles, age spots, and skin discoloration. Raspberry is also used for facial masks.  For this, take 50 grams of yogurt and 100 grams of raspberry. Blend them well to have a homogenous mix. Applied the paste over your face and left it for over 15-20 minutes. After then, wash it with lukewarm water.  A natural facial mask of raspberry protects the skin from sun rays.  Red raspberry leaves are used to treat skin rashes.  Research conducted at Nagoya City University Graduate School of Medical Sciences, Japan where it has shown that raspberry ketone improves skin elasticity and also good for hair growth.

Raspberry for heart diseases

Raspberry has many benefits for cardiovascular diseases. A study conducted at Xinjiang Medical University, Urumqi, China had shown that raspberry has protection against cardiovascular diseases due to the presence of phenolic compounds.  The salicylic acid content in raspberry has shown protective effects on heart diseases just like aspirin. Raspberry contains potassium that helps to regulate heart rate and blood pressure, on the other hand, the presence of a little amount of sodium strengthens the functions of potassium. Thus, the fruit is beneficial in diseases like heart diseases, atherosclerosis, hypertension, and blood pressure.

Raspberry slows down the aging

Raspberry is a good source of antioxidants and phytochemicals such as anthocyanins, vitamin C, ellagic acids, catechins, salicylic acids, lutein, zeaxanthin, quercetin, beta-carotene, gallic acids, cyanidin, and kaempferol. All these biochemical compounds act well against free radicals and have potential health benefits in slowing down the aging process.  The presence of resveratrol is beneficial to slow down the aging mechanism.

10 Top health benefits and uses of raspberry

  1. Raspberry helps to control blood sugar because the fruit is low on the glycemic index and an adequate source of fiber.
  2. Raspberry’s xylitol has half calorific value than sugar and also low in glycemic value; therefore, it is helpful in diabetes.
  3. Raspberry has no fat, saturate fat, sodium, and cholesterol, thus quite effective for a number of diseases.
  4. Iron and folate content helps in the treatment of anemia.
  5. Raspberry contains a substance called lutein, responsible for healthy eye vision.
  6. The fruit is antimicrobial in nature thus prevents infection caused by certain bacteria and fungi.
  7. Raspberry leaf is good for pregnant women as it strengthens the uterus and pelvic muscles.
  8.  It has a good amount of magnesium, potassium, iron, and vitamin B-complex, which are good for nausea, leg cramps, and pregnancy.
  9. Raspberry leaves contain fragile that tone both the intestine and reproductive organs.
  10.  Raspberry leaf tea is also beneficial in increasing the milk production of mothers after childbirth.

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