Pears are containing more fiber than apples. Pears are fat-free, cholesterol-free, sodium-free, and abundant in potassium, vitamin C and K. Pears are low in glycemic index chart, thus good for diabetic patients. Pear is one of the favorite fruits across the world
Blood Pressure Reduces by Pears
Pears contain antioxidants and the presence of glutathione helps to manage blood pressure and stroke. A pear contains 212 mg of potassium, which helps to regulate the levels of fluid inside the cells. The deficiency of potassium in the body may lead to rising in blood pressure. A high level of sodium is also responsible for increasing blood pressure is counteracted by potassium presence.
Constipation Cure by Pears
Pears are rich in dietary fiber and most of the fiber is a non-soluble polysaccharide (NSP) in nature, which is good for a smooth bowel movement. There are a few fruits that can be compared with the fiber content of pears. When pears are eaten with their peels, provide insoluble fibre which helps to regulate the digestive system and ease constipation. Pectin presence in pear is having diuretic and mild-laxative effect thereby helps in bowel movement. A high sorbitol content of pears helps a person suffering from constipation. Peers are also recommended for babies to reduce reflux and alleviating babies’ constipation. Pears absorb excess stomach acid. One medium-sized pear contains about 20-25% of the daily requirement of fiber thus helps the food moving smoothly through the colon. Thus, these fibers and pectin help greatly in overcoming constipation.
Pears Lower Cholesterol
Pears are good in lowering the level of cholesterol thus prevents many heart diseases. This is one of the fruits which can be consumed as cholesterol-lowering food. The high level of pectin in pears, in fact, higher than apples, helps to lower cholesterol levels in the body. The excess fiber is linked to cutting down of cholesterol as excess cholesterol eliminates from the digestive tract. Regular eating of pears can bring a significant reduction in cholesterol levels. Pears protect the heart by binding bile salts which are the product of cholesterol
Breathing Problems and Pears
Due to taking excess cold substances during the summer season, children experience shortness of breath owing to the formation of excessive phlegm. Drinking pear juice helps to overcome the condition of phlegm and solve the problems of breathing. Eating pear is also beneficial in improving lung function and easing breathlessness and coughing. In a recent study, it has been observed that regular eating of pears lowers the risk of asthma.
Pears as Energy Resource
Pears contain an adequate amount of fructose and glucose thus provide quick energy. It is a natural form of energy without any harm. People get sluggish in the mid day time, eating a pear increased your energy levels and make you active. Pear contains copper, which also raises the levels of energy.
Pear as Immune Booster
Pears and pear juice develop the resistance power of the body. Anti-oxidants’ contents in the form of vitamin C and copper in pear help to develop the immunity of the body. These antioxidants fight off free radicals, thus save you from diseases and illness, prevent cancer too. If you are frequently affected by cold, pear juice is one of the effective options for you.
Pears for Cancer Prevention
Pears contain powerful antioxidants in the form of vitamin C which helps the body to make fights cancer. Pear has an ample amount of fiber which is good for colon health thus reduces the risk of developing colon cancer. These fibers bind cancer-causing cells in the colon. Fibers are also associated with lowering the chances of breast cancer. Vitamin C and copper also protect the cells from free radicals. The presence of hydroxycinnamic acid in pears also helps to prevent stomach and lung cancer. Quercetin in pears is linked to cancer prevention too.
Pear Downs Fever
Pear has a great cooling effect; therefore, the fruit is helpful in relieving fever. Whenever a person is experiencing a fever, it is recommended to have a big glass of pear juice. Pear juice soothes sore throat by reducing inflammation and irritation. Pear is anti-inflammatory in nature, helpful in treating inflammations and pain in case of the chronic gall bladder. One may also get relief from pains of arthritis, mucous membrane, colitis, and gout.
Pears Prevent Osteoporosis
Pears contain boron which helps to maintain calcium in the body. Boron prevents osteoporosis by retaining calcium. The presence of calcium and magnesium is beneficial for bone health too. Therefore, a person is suffering from arthritis, gout and osteoporosis should regularly pear or pear juice to minimize the chronic intensity of these chronic conditions.
Pears Nutrition Facts
Nutritionally, the pear is rich in content. Pears are packed with dietary fiber, antioxidants, vitamins, and minerals. Pears are a good source of vitamin C, copper, vitamin K, A, B2, and B6. Minerals like calcium, magnesium, potassium, iron, and manganese are also present in pears. It contains a moderate amount of antioxidants -beta-carotene, lutein, zea-xanthin. Pears also contain a lesser amount of chlorine, sulfur, and sodium.
Top 10 Benefits of Pears
- Pear is beneficial for colon health.
- Pears help to prevent birth defects among infants due to the presence of folic acid and a good healthy prenatal diet.
- Boil two pear juices with honey. The drinking of lukewarm mix help to heal throat problems and vocal cords.
- The fruit is comparatively less allergenic or hypoallergenic in nature so may be given to people who are allergic prone.
- It is one of the best foods for babies as it gets easily digested and lesser allergic-prone.
- Eating three or more servings of pears reduces the risk of age-related macular degeneration, which is associated with loss of eye vision.
- Pears controlled diabetes due to the presence of high fiber and low glycemic index. Blood absorbs pear’s carbs slowly thus prevent an increase in blood sugar level thereby manage diabetes.
- Pear helps in weight loss. It is a low calorie and healthy snack. Eating pear at night keeps you feeling stomach full for a longer period thus keep you away from eating more and more foods.
- Pears are full of vitamins and minerals. These fruit’s vitamins and minerals reduce skin acids by balancing the pH of the skin.
- A kidney stone may eat pear as a fruit because it contains a lesser amount of calcium oxalate.