Pears are containing more fiber than apple. Pears are fat free, cholesterol free, sodium free and abundant in potassium, vitamin C and K. Pears are low in glycemic index chart, thus good for diabetic patients. Pear is one of the favourite fruits across the world
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Blood Pressure Reduces by Pears
Pears contain anti-oxidants and the presence of glutathione helps to manage blood pressure and stroke. A pear contains 212 mg of potassium, which helps to regulate the levels of fluid inside the cells. Deficient of potassium in the body may lead to rise in blood pressure. A high level of sodium is also responsible for increasing of blood pressure is counteracted by potassium presence.
Constipation Cure by Pears
Pears are rich in dietary fibre and most of the fiber is non soluble polysaccharide (NSP) in nature, which is good for smooth bowel movement. There are few fruits which can be comparing with the fiber content of pears. When pears are eaten with their peels, provide insoluble fibre which helps to regulate digestive system and ease in constipation. Pectin presence in pear is having diuretic and mild-laxative effect thereby helps in bowel movement. A high sorbitol content of pears helps person suffering from constipation. Peers are also recommended to babies to reduce reflux and alleviating babies constipation. Pears absorb excess stomach acid. One medium size pear contains about 20-25% of daily requirement of fiber thus helps the food moving smoothly through the colon. Thus, these fibers and pectin help greatly in overcoming constipation.
Pears Lower Cholesterol
Pears are good in lowering the level of cholesterol thus prevents from many heart diseases. This is one of the fruits which can be consumed as cholesterol lowering food. The high level of pectin in pears, in fact higher than apples, helps to lower cholesterol levels in the body. The excess fiber is linked to cutting down of cholesterol as excess cholesterol eliminates from the digestive tract. Regular eating of pears can bring significant reduction in cholesterol level. Pears protect heart by binding of bile salts which are the product of cholesterol
Breathing Problems and Pears
Due to taking of excess cold substances during summer season, children experience shortness of breath owing to formation of excessive phlegm. Drinking of pear juice helps to overcome the condition of phlegm and solve the problems of breathing. Eating of pear is also beneficial in improving of lung function and easing in breathlessness and coughing. In a recent study, it has been observed that regular eating of pears lower the risk of asthma.
Pears as Energy Resource
Pears contain adequate amount of fructose and glucose thus provide quick energy. It is the natural form of energy without any harm. People get sluggish in the mid day time, eating of a pear increased your energy levels and make you active. Pear contains copper, which also raise the levels of energy.
Pear as Immune Booster
Pears and pear juice develop the resistance power of the body. Anti-oxidants contents in the form of vitamin C and copper in pear help to develop the immunity of the body. These anti-oxidants fight off free radicals, thus save you from diseases and illness, prevent cancer too. If you are frequently affected by cold, pear juice is one of the effective options for you.
Pears for Cancer Prevention
Pears contain powerful antioxidants in the form of vitamin C which helps the body to make fights with cancer. Pear has ample amount of fiber which is good for colon health thus reduces the risk of developing colon cancer. These fibers bind cancer causing cells in the colon. Fibers are also associated with lowering the chances of breast cancer. Vitamin C and copper also protect the cells from free radicals. The presence of hydroxycinnamic acid in pears also helps to prevent stomach and lung cancer. Quercetin in pears is linked to cancer prevention too.
Pear Downs Fever
Pear has great cooling effect; therefore, the fruit is helpful in relieving fever. Whenever a person is experiencing fever, it is recommended to have a big glass of pear juice. Pear juice soothes sore throat by reducing inflammation and irritation. Pear is anti-inflammatory in nature, helpful in treating inflammations and pain in case of chronic gall bladder. One may also get relieve from pains of arthritis, mucous membrane, colitis and gout.
Pears Prevent Osteoporosis
Pears contain boron which helps to maintain calcium in the body. Boron prevents osteoporosis by retaining calcium. The presence of calcium and magnesium is beneficial for bone health too. Therefore, a person is suffering from arthritis, gout and osteoporosis should the regularly pear or pear juice to minimize the chronic intensity of these chronic conditions.
Pears Nutrition Facts
Nutritionally, pear is rich in content. Pears are packed with dietary fiber, antioxidants, vitamins and minerals. Pears are good source of vitamin C, cooper, vitamin K, A, B2, and B6. Minerals like calcium, magnesium, potassium, iron, and manganese are also present in pears. It contains moderate amount of antioxidants -beta-carotene, lutein, zea-xanthin. Pears also contain lesser amount of chlorine, sulphur and sodium.
Top 10 Benefits of Pears
- Pear is beneficial for colon health.
- Pears help to prevent birth defects among infants due to presence of folic acid and a good healthy prenatal diet.
- Boil two pear juices with honey. The drinking of lukewarm mix help to heal throat problems and vocal chords.
- The fruit is comparatively less allergenic or hypoallergenic in nature so may be given to people who are allergic prone.
- It is one of the best foods for babies as it get easily digested and lesser allergic prone.
- Eating three or more servings of pears reduces the risk of age related macular degeneration, which is associated with loss of eye vision.
- Pears controlled diabetes due to presence of high fiber and low in glycemic index. Blood absorb pear’s carbs slowly thus prevent increase in blood sugar level thereby manage diabetes.
- Pear helps in weight loss. It is a low calorie and healthy snack. Eating of pear at night keep you feeling stomach full for a longer period thus keep you away from eating more and more foods.
- Pears are full of vitamins and minerals. These fruits vitamins and minerals reduce skin acids by balancing pH of skin.
- Kidney stone may eat pear as fruits because it contains lesser amount of calcium oxalate.