Pears contain more fibre than apples. Pears are fat-free, cholesterol-free, sodium-free, and abundant in potassium, vitamin C, and K. Pears are low in the glycemic index chart, thus suitable for diabetic patients. Pear is one of the favorite fruits across the world.
Blood Pressure Reduces by Pears
Pears contain antioxidants, and glutathione helps manage blood pressure and stroke. A pear contains 212 mg of potassium, which helps regulate fluid levels inside the cells. The potassium deficiency in the body may lead to rising blood pressure. A high sodium level is also responsible for increasing blood pressure, which is counteracted by potassium presence.
Constipation Cure by Pears
Pears are rich in dietary fibre; most of the thread is a non-soluble polysaccharide (NSP) suitable for smooth bowel movement. A few fruits can be compared with the fibre content of pears. When pears are eaten with their peels, they provide insoluble fibre, which helps to regulate the digestive system and ease constipation. Pectin presence in pear has diuretic and mild-laxative effects, aiding bowel movement. The high sorbitol content of pears helps a person suffering from constipation. Peers are also recommended for babies to reduce reflux and alleviate babies’ constipation. Pears absorb excess stomach acid. One medium-sized pear contains about 20-25% of the daily requirement of fibre, thus helps the food move smoothly through the colon. Therefore, these fibres and pectin help significantly in overcoming constipation.
Pears Lower Cholesterol
Pears are good for lowering cholesterol levels, thus preventing many heart diseases. This is one of the fruits which can be consumed as cholesterol-lowering food. The high level of pectin in pears, in fact, higher than in apples, helps to lower cholesterol levels in the body. The excess fibre is linked to reducing cholesterol as excess cholesterol is eliminated from the digestive tract. Regular eating of pears can bring a significant reduction in cholesterol levels. Pears protect the heart by binding bile salts, which are the product of cholesterol.
Breathing Problems and Pears
Due to taking excess cold substances during the summer season, children experience shortness of breath due to excessive phlegm formation. Drinking pear juice helps overcome the condition of phlegm and solve breathing problems. Eating pear is also beneficial in improving lung function and easing breathlessness and coughing. In a recent study, it has been observed that regularly eating pears lowers the risk of asthma.
Pears as Energy Resource
Pears contain adequate fructose and glucose, thus providing quick energy. It is a natural form of energy without any harm. People get sluggish daily; eating a pear increases your energy levels and makes you active. Pear contains copper, which also raises the levels of energy.
Pear as Immune Booster
Pears and pear juice develop the resistance power of the body. Anti-oxidants’ contents in the form of vitamin C and copper in pear help to establish the body’s immunity. These antioxidants fight free radicals, thus saving you from diseases and illness and preventing cancer. If you are frequently affected by cold, pear juice is one of the practical options for you.
Pears for Cancer Prevention
Pears contain potent antioxidants in the form of vitamin C, which helps the body fight cancer. Pear has ample fibre, which is good for colon health and thus reduces the risk of developing colon cancer. These fibres bind cancer-causing cells in the colon. Fibers are also associated with lowering the chances of breast cancer. Vitamin C and copper also protect the cells from free radicals. The presence of hydroxycinnamic acid in pears also helps to prevent stomach and lung cancer. Quercetin in pears is linked to cancer prevention, too.
Pear Downs Fever
Pear has a tremendous cooling effect; the fruit helps relieve fever. Whenever a person is experiencing a fever, it is recommended to have a big glass of pear juice. Pear juice soothes sore throats by reducing inflammation and irritation. Pear is anti-inflammatory and helpful in treating rashes and pain in case of chronic gall bladder. One may also get relief from pains of arthritis, mucous membranes, colitis, and gout.
Pears Prevent Osteoporosis
Pears contain boron, which helps to maintain calcium in the body. Boron prevents osteoporosis by retaining calcium. The presence of calcium and magnesium is beneficial for bone health, too. Therefore, a person suffering from arthritis, gout, and osteoporosis should regularly use pear or pear juice to minimise these chronic conditions’ intensity.
Pears Nutrition Facts
Nutritionally, the pear is rich in content. Pears are packed with dietary fibre, antioxidants, vitamins, and minerals. Pears are a good source of vitamin C, copper, vitamin K, A, B2, and B6. Minerals like calcium, magnesium, potassium, iron, and manganese are also present in pears. It contains moderate antioxidants -beta-carotene, lutein, and zeaxanthin. Pears also have a lesser amount of chlorine, sulfur, and sodium.
Top 10 Benefits of Pears
- Pear is beneficial for colon health.
- Pears help prevent congenital disabilities among infants due to folic acid and an excellent, healthy prenatal diet.
- Boil two pear juices with honey—the help of drinking a lukewarm mix help to heal throat problems and vocal cords.
- The fruit is comparatively less allergenic or hypoallergenic, so it may be given to people who are allergic.
- It is one of the best foods for babies as it gets easily digested and is less allergic-prone.
- Eating three or more servings of pears reduces the risk of age-related macular degeneration, which is associated with loss of eye vision.
- Pears controlled diabetes due to high fibre and low glycemic index. Blood absorbs pear’s carbs slowly, thus preventing an increase in blood sugar levels and thereby managing diabetes.
- Pear helps in weight loss. It is a low-calorie and healthy snack. Eating pear at night keeps you feeling stomach full for a longer period, thus keeping you away from eating more and more foods.
- Pears are full of vitamins and minerals. These fruit’s vitamins and minerals reduce skin acids by balancing the skin’s pH.
- A kidney stone may eat pear as a fruit because it contains less calcium oxalate.