Peaches Health Benefits and Nutritional Facts

Peaches are packed with health related phyto-chemicals, minerals and vitamins. Peach is one of the excellent source of antioxidants and also considered as reservoir of antioxidants. The fruit helps to rejuvenate you physically and emotionally because of having many health promoting compounds. In China, there is a perception that eating of peaches increases the life span as the fruit is rich in potassium.Peaches Health Benefits and Nutritional Facts

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 Peaches Nutritional Facts

Peaches are known for rich nutritional value as the fruit is packed with health promoting bio-chemicals, vitamins, minerals and antioxidants.  The Nutritional highlights in 100 grams of peaches  are as follow: Calorie (45 cal), Carbohydrate (9.54g), Protein (0.91g), Dietary Fibre (1.5g), Folates (4 micro gram), Niacin ( 0.806`mg), Pantothenic Acid (0.153 mg), Riboflavin (0.031mg), Vitamin A (326 IU), Vitamin C (6.6mg), Vitamin E (0.73mg),  Potassium (190mg), Calcium (6 mg), Copper (0.068mg), Iron (0.25 mg), Magnesium (9mg), Manganese (0.61 mg), Zinc (0.17mg).

Peaches benefits for Eye Vision

There are few fruits, which are good for eye vision. One of the very important fruit is peach which are loaded with vitamin A and B-carotene. These bio-chemicals are beneficial for  healthy eye vision and protect eyes from weakening. Eating of peaches improves eye vision and also cure abnormality of eye.  In some studies, it has also been shown that eating of beta-carotene reduces the risk of cataracts.  The presence of lycopene and lutein helps to improve sharp vision.

Peaches benefits for Heart Diseases

Peaches contain potassium, which act as an electrolyte, help to regulate heart rate and blood pressure. Potassium is good for regulating of blood pressure, eases  stress and tension, good for skin and memory.  Potassium deficiency may cause cognitive heart failure, heart attack, hypertension and cardiovascular diseases. So it is a wise step to have more and more peaches in your diet as it have adequate amount of potassium.  the presence of fibre in peaches also reduces the risk of developing heart disease.  Peach juice makes heart muscles strengthen an smooth flood flow.

Peaches strengthen Immune System

Eating peaches means fulfilling 19 percent of your daily requirement of vitamin C. Peaches are good source of vitamin C, which help to enhance the resistance of the body by combating free radicals. Vitamin A in peaches plays a role in immune function.   Vitamin B1 and B2 also strengthen the immune system of the body.  Vitamin C is also good in prevention and treatment of cold.  Drinking peach juice may help in strengthening body’s defense system thereby  protects from many ailments.

Peaches manage High Blood Pressure

Peaches are rich in potassium that help to regulate blood pressure. Since the ratio of potassium and  sodium in peach is 332:0, so the fruit is extremely beneficial in regulating and maintaining blood pressure. Potassium is also good for heart disease, stomach problems and  boost immune system.

Peaches benefits for Anti-aging

Peaches contain health promoting compounds such as flavonoids, phenol, lutein, zea-xanthin and Beta-cryptoxanthin, which help to contend free radicals thereby help in slowing down the aging process. The adequate amount of antioxidants is good for health  and anti-aging. The presence of chlorogenic acid in peach minimises the effect of aging and  also prevents from other diseases.

Peaches Good for Skin

Peaches are good for glowing and healthy skin. Peaches have enough amount of vitamin C which is good for skin. Potassium in peaches helps to cure skin problems. The various minerals present in tissue help to regenerate skin tissue and improves skin complexion.  Peaches are also consider as one of natural beauty product. Vitamin removes wrinkles, pimples and acne from the skin. So, one should add peaches everyday in one’s diet.

Peach benefits for Kidney

Peach juice is beneficial for smooth functioning of kidney because of effective diuretic and laxative properties helps in kidney cleanser and detoxification. Taking of peach juice helps to avoid many diseases of kidney and bladder including kidney and bladder stone. High fibre content and potassium in peach also  reduces urinary calcium excretion and reduces the risk of kidney stone too. Peach helps to flush out toxins from bladder and kidney.

Peaches for Weight Loss

Peach is one of the few fruit which helps in weight control management. Peach juice is used in diet management as 100 gram of fresh peach juice is having only 57 calories and no fat.  Presence of water and dietary fibre in peach also aid weight loss. This  tends to reduce the desire of more eating thus help in weight control.  Regular taking of peach juice discouraged obesity related diseases like diabetes,  cardiovascular disease, etc.

Peach prevents Stomach Disorders

The fibre presence in peaches plays an effective role to cure abdominal disorders.  Water absorption by fibrous part of peach, help to eliminate in releasing waste products from the body.  Dietary fibre along with potassium eases stomach ulcers and inflammation.  Juice of peach is alkaline in nature, thus helpful in managing constipation, flatulence, indigestion, gastritis and other digestive problems. On an average, a person needs 38 grams of fibre per day, eating of large peach alone provides larger part of fibre.


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