Peaches Health Benefits and Nutritional Facts

Peaches are packed with health-related phytochemicals, minerals, and vitamins. Peach is one of the excellent sources of antioxidants and also considered a reservoir of antioxidants. The fruit helps to rejuvenate you physically and emotionally because of having many health-promoting compounds. In China, there is a perception that eating peaches increase the life span as the fruit is rich in potassium.

 Peaches nutritional facts

Peaches are known for rich nutritional value as the fruit is packed with health promoting bio-chemicals, vitamins, minerals and antioxidants.  The Nutritional highlights in 100 grams of peaches  are as follow: Calorie (45 cal), Carbohydrate (9.54g), Protein (0.91g), Dietary Fibre (1.5g), Folates (4 micro gram), Niacin ( 0.806`mg), Pantothenic Acid (0.153 mg), Riboflavin (0.031mg), Vitamin A (326 IU), Vitamin C (6.6mg), Vitamin E (0.73mg),  Potassium (190mg), Calcium (6 mg), Copper (0.068mg), Iron (0.25 mg), Magnesium (9mg), Manganese (0.61 mg), Zinc (0.17mg).

Peaches benefits for eye vision

There are few fruits, which are good for eye vision. One of the very important fruit is peach which is loaded with vitamin A and B-carotene. These biochemicals are beneficial for healthy eye vision and protect eyes from weakening. Eating peaches improves eye vision and also cure abnormality of the eye.  In some studies, it has also been shown that eating beta-carotene reduces the risk of cataracts.  The presence of lycopene and lutein helps to improve sharp vision.

Peaches benefits for heart diseases

Peaches contain potassium, which acts as an electrolyte, helps to regulate heart rate and blood pressure. Potassium is good for regulating blood pressure, eases stress and tension, good for skin and memory.  Potassium deficiency may cause cognitive heart failure, heart attack, hypertension, and cardiovascular diseases. So it is a wise step to have more and more peaches in your diet as it has an adequate amount of potassium.  the presence of fiber in peaches also reduces the risk of developing heart disease.  Peach juice makes heart muscles strengthen a smooth flood flow.

Peaches strengthen the immune system

Eating peaches means fulfilling 19 percent of your daily requirement of vitamin C. Peaches are a good source of vitamin C, which helps to enhance the resistance of the body by combating free radicals. Vitamin A in peaches plays a role in immune function.   Vitamin B1 and B2 also strengthen the immune system of the body.  Vitamin C is also good in the prevention and treatment of a cold.  Drinking peach juice may help in strengthening the body’s defense system thereby protects from many ailments.

Peaches manage high blood pressure

Peaches are rich in potassium that help to regulate blood pressure. Since the ratio of potassium and sodium in peach is 332:0, so the fruit is extremely beneficial in regulating and maintaining blood pressure. Potassium is also good for heart disease, stomach problems, and boost the immune system.

Peaches benefits for anti-aging

Peaches contain health-promoting compounds such as flavonoids, phenol, lutein, zeaxanthin, and Beta-cryptoxanthin, which help to contend free radicals thereby help in slowing down the aging process. An adequate amount of antioxidants is good for health and anti-aging. The presence of chlorogenic acid in peach minimizes the effect of aging and also prevents other diseases.

Peaches good for skin

Peaches are good for glowing and healthy skin. Peaches have enough amount of vitamin C which is good for the skin. Potassium in peaches helps to cure skin problems. The various minerals present in tissue help to regenerate skin tissue and improves skin complexion.  Peaches are also considered as one of the natural beauty products. Vitamin removes wrinkles, pimples, and acne from the skin. So, one should add peaches every day to one’s diet.

Peach benefits for kidney

Peach juice is beneficial for the smooth functioning of the kidney because effective diuretic and laxative properties help in kidney cleanser and detoxification. Taking peach juice helps to avoid many diseases of the kidney and bladder including kidney and bladder stones. High fiber content and potassium in peach also reduces urinary calcium excretion and reduces the risk of kidney stones too. Peach helps to flush out toxins from the bladder and kidney.

Peaches for weight loss

Peach is one of the few fruits which helps in weight control management. Peach juice is used in diet management as 100 grams of fresh peach juice is having only 57 calories and no fat.  The presence of water and dietary fiber in peach also aids weight loss. This tends to reduce the desire for more eating thus help in weight control.  Regular taking of peach juice discouraged obesity-related diseases like diabetes,  cardiovascular disease, etc.

Peach prevents stomach disorders

The fiber presence in peaches plays an effective role to cure abdominal disorders.  Water absorption by the fibrous part of the peach, help to eliminate releasing waste products from the body.  Dietary fiber along with potassium eases stomach ulcers and inflammation.  Juice of peach is alkaline in nature, thus helpful in managing constipation, flatulence, indigestion, gastritis, and other digestive problems. On average, a person needs 38 grams of fiber per day, eating of large peach alone provides a larger part of the fiber.

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