9 Best Health Benefits and Uses of Drinking Pomegranate Juice

Pomegranate is considered as the ‘Nature’s Power Fruit’. Pomegranate juice has refreshing health and medicinal properties and is being used since ancient times. Pomegranate is full of nutrients and regarded as a symbol of health and wellness. Pomegranate is one of the few fruits whose entire body parts like fruits, leaves, seeds, bark, stem, and root.

Pomegranate fights cancer

In a recent study, it has been confirmed that pomegranate juice helps to destroy breast cancer cells. Regular taking of Pomegranate juice also lowers the risk of prostate cancer. Pomegranate is rich in flavonoids and polyphenols, which act against free radicals and prevent cancer-causing free-radicals. It not only prevents breast cancer and prostate cancer but also colon cancer and leukemia. Studies in mice show that pomegranate juice is beneficial in the case of lung cancer too. Ellagic acid in pomegranate is also a self-destroying agent for cancer cells.

Pomegranate juice for heart disease

Natural pomegranates are full of anti-oxidants. These antioxidants prevent the hardening of arteries. Pomegranate seeds check to stick of blood platelets thus discourage the formation of blood clots. In new research, it has also been confirmed that taking pomegranate juice increases the level of oxygen in the heart. Pomegranate is described as a miracle fruit and shows many health and medicinal benefits due to the presence of flavonoids and polyphenols; these photo-chemicals help to reduce the risk of coronary and heart disease, heart attack, and strokes. Punicalagins, a chemical compound found in pomegranates, are beneficial for the heart and blood vessels. Pomegranate also makes blood thinner thus ensure proper blood circulation.

Pomegranate seeds  for skin cancer

The fibrous components of pomegranate come from seeds. The fresh seeds are delicious and acidic in nature. Pomegranate seeds are used with salads to enrich their taste and nutrients value. As far as beneficial aspects are concerned, both the juice and seeds are equally beneficial. A recent study has also concluded that pomegranate seeds stimulated the production of collagen that strengthens the skin. Some studies have shown when the extract of seeds is applied over the skin, reduces the chances of skin cancer. It is one of the finest healing products that help to heal wounds and manage infections.

For some people, these seeds may also cause diverticula of the bowel which may lead to pain.

Diarrhea treatment by pomegranate

Pomegranate is a very useful fruit in treating diarrhea and dysentery. The astringent property of its peel is very helpful in diseases like diarrhea, bleeding, and dysentery. Pomegranate peel is also used in case of intestinal inflammation, piles, and hemorrhoids.

Ingredients Use to Cure Diarrhea

  • Pomegranate Peel: 1/2 cup
  • Cumin Seeds: 1 tsp
  • Buttermilk: 1/2 cup

First of all, the peel of pomegranate should be soaked in water for about 30-40 minutes. Now, mix all the ingredients and grind them well. Salt may also be added for taste. One can take 1/4 cup of this mix twice or thrice a day to get relief from Diarrhea and Dysentery.

Pomegranate Juice for arthritis treatment

For arthritis treatment and management, pomegranate can be taken as an important arthritis diet.  Studies have also shown that pomegranate juice helps to prevent the onset of cartilage deterioration thereby keep osteoarthritis at bay. Therefore, it is recommended that regular drinking of one glass of pomegranate juice or eating of one piece daily, greatly helps in cartilage protection.

Pomegranate treats Alzheimer’s disease

Pomegranate can play an important role in the prevention of Alzheimer’s disease. It enhances the body’s immune system thus acts against diseases like Alzheimer’s. In a recent study, pomegranate juice has been given to mice, it is reported that the mice experienced less amyloid plaque accumulation and performed brain function better. The presence of vitamin B, riboflavin, thiamine, and niacin in pomegranate juice also slow down the degeneration of brain cells.

Pomegranate juice as pregnancy diet

During pregnancy, the expectant mother requires more energy on daily basis. It is better to furnish these extra calories from pomegranate juice as this juice is pleasant, delicious and the juiciest along with adequate calories.  Pomegranate juice also contains many nutrients such as calcium, vitamin D, iron, folic acid, folate, and protein that are needed during pregnancy.  These nutrients also help in the healthy development of babies.  A study published in “American Journal of Physiology, Endocrinology, and Metabolism” shows that drinking juice helps to reduce the risk of placenta injury. The high level of antioxidants also prevents the placenta from free radicals. The phytochemicals in pomegranate help to lower blood pressure. The immunity is increased by vitamin C present in the juice.

Nutritional values of pomegranate (100 grams)

Nutritionally, pomegranate is one of the important fruits that are endowed with no fat, low sugar, satisfactorily calorie, fiber, vitamin, and other minerals. In 100 grams of pomegranate, the nutritional facts are: Fat (0.3 gram), Fibre (0.6 gm), Sugar (16.57 gm), Carbohydrate (17.17 gm),  Energy (70 Kcal), Niacin (0.3mg), Riboflavin (0.063 mg), Thiamine (0.03 mg), Protein (0.95 gm), Iron (0.3 mg), Calcium (3 mg), vitamin C (6.1 mg), Folate (6mg), Vitamin B6 (0.105 mg), Vitamin B5 (0.596 mg), Zinc (0.12 mg), Potassium (259 mg), Phosphorous (8 mg) and Magnesium (3 mg).

Dental care through pomegranate juice

If you are drinking pomegranate juice, it means you are protecting your teeth naturally from decaying. Pomegranate juice has anti-bacterial and anti-viral effects thus prevent from dental plaque. Bad breath (halitosis) can be prevented when powdered pomegranate peel is taken with water twice a day. Gum related diseases such as gum swollen; bleeding of gum are reduced after massaging gum from peel powered of pomegranate. Dental caries can also be prevented when peel pomegranate powdered is applied as toothpaste along with ground black pepper.

Pomegranate juice side effects

  • In most cases, pomegranate juice doesn’t show any side effects. But in some cases, it may show some adverse reaction, especially with allergic people.
  • When pomegranate juice is taken with low blood pressure medicine, the patient may experience too low blood pressure or hypotension.
  • People suffering from asthma should take pomegranate juice with utmost care as drinking this juice may cause some allergic symptoms such as nausea, vomiting, and breathing problems.
  • Diabetic patients should avoid pomegranate juice because of the higher concentration of sugar in it.
  • Drinking this juice may also cause rash, hives, itching, wheezing, lips swelling, and difficulty in swallowing.

10 amazing benefits of pomegranate juice

  1. It is known as ‘miracle fruit’ due to the presence of abundant antioxidants. Pomegranate juice is anti-cancerous, especially in the case of colon cancer, prostate cancer, and breast cancer.
  2. Pomegranate juice acts like aspirin, which stops plaque formation in blood vessels.
  3. Pomegranate is known as a superfood, an excellent store of antioxidants and phytochemicals which fights free radicals and saves from various diseases and infections.
  4. Regular drinking of pomegranate juice is extremely beneficial for heart patients as it keeps bad cholesterol from oxidizing.
  5. Its juice prevents heart attacks and stroke.  The presence of vitamins and enzymes, prevents cholesterol oxidation thus decreases the level of bad cholesterol (LDL) and increases the percentage of good cholesterol (HDL).
  6. Pomegranate aids in digestion helps to release many enzymes. It contains fibers that smooth bowel movement, used in case of diarrhea, dysentery. It is also used as a natural laxative which relieves constipation.
  7. Pomegranate juice has anti-inflammatory properties which give relief from sore throat.
  8. Pomegranate juice is aphrodisiac in nature, if taken regularly for 15-20 days, urges sexual desire.
  9. Pomegranate juice enhances blood circulation and one of the best remedies for erectile dysfunction.
  10. Regular drinking of juice helps to maintain the estrogen level in women and provide relief from menstrual problems.

1 thought on “9 Best Health Benefits and Uses of Drinking Pomegranate Juice”

  1. Other reference include pomegranate as diabetic fruit. I think pomegranate worstly for diabetic when drink as sugary juice or as concentrate 🙂


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