Surprising health benefits of blueberry
Blueberries are excellent fruit packed with antioxidants, phytochemicals, vitamins, and minerals. Blueberries have surprising and fantastic health benefits as they aid in reducing belly fat, lowering blood cholesterol, improving insulin sensitivity, and reducing the risk of cardiovascular disease, cancer, and diabetes.
Blueberries reduce Belly Fat
A study conducted by the University of Michigan Cardiovascular Centre shows that blueberries reduce the risk of cardiovascular disease and help diminish belly fat.
The study was conducted on rats. After 90 days, it was found that the rats showed lesser abdominal fats, lower triglycerides, and lower cholesterol after being given a blueberry diet.
Diminishing belly fat is just because it may be the harbinger of diseases like heart disease and diabetes. The research also showed that providing a blueberry diet means a slimmer waistline and enhances insulin sensitivity. The nutrients in blueberries, along with low fat and sugar, reduce cholesterol and triglycerides, thereby reducing the risk of heart disease.
Blueberries are suitable for the Brain
Blueberries contain vitamins A, B-complex, C, and E and anthocyanin, selenium, potassium, magnesium, phosphorous, sodium, and manganese. All these nutrients are good for brain health and may be taken as food.
These chemical substances are also beneficial for the central nervous system.
Blueberries are one of the best brain foods as they boost your brain and can reverse age-related memory loss due to flavonoids.
Since blueberries are suitable for the health of neurons, neuron signals, and the brain, along with other essential benefits, the fruit is considered one of the best brain foods.
When the question of brain protection comes, no other fruits can be compared with blueberries.
A new study has shown that eating blueberries helps to combat brain ageing.
Anthocyanin present in blueberry is also associated with neuron signalling. Thus, blueberry is also called a brain berry.
Blueberries Improve Memory Loss
Drinking blueberry juice helps to slow down memory loss, especially in older patients.
Blueberry juice boosts memory, as research conducted at the University of Cincinnati Academic Health Centre shows.
Blueberry’s brain-protective enzymes like catalase and superoxide dismutase are activated by antioxidants present in blueberries and combat free radicals.
Diet-related with blueberries significantly improve the functions of the brain.
Blueberries contain flavonoids that enhance the brain’s cognitive part, such as the ability to reason, make decisions, and maintain retention.
New research reported that blueberry juice, a natural brain food, improves motor skills and reverses short-term memory loss.
The presence of anthocyanin in the fruit is beneficial to maintain memory function.
Blueberries and Alzheimer
The problem of Alzheimer’s can be solved to a greater extent if the concerned person takes blueberries regularly.
A USDA research shows that feeding blueberries to rats markedly reduces mental-related problems.
Blueberries even heal up brain cells and neuron tissues.
The fruit also enhances the learning capacity and motor skills of aged animals. The various phytochemicals also prevent brain damage and stroke.
Blueberries Good for Eyesight
Blueberries are full of nutrients and phytonutrients essential in maintaining good eyesight.
Anthocyanin in blueberries helps to slow down vision loss.
Blueberries contain vitamin A and vitamins C, E, selenium, phosphorous, zinc, and other biochemicals.
All these compounds are beneficial in case of dryness, infections, and ocular problems, like cataracts and myopia, and improve night vision and glaucoma.
Eating three or more fruit servings helps reduce eye-related issues, especially at the old stage.
Blueberries prevent Heart Disease
Blueberries are abundant with antioxidants and rich in fibre, which is beneficial in controlling lousy cholesterol, curing heart diseases, and solving the ailments of cardiac muscles.
Combining blueberries and fibre smooths the metabolic processes, thus helping to prevent heart diseases.
It has also been confirmed by the US Department of Agriculture-Research, Education, and Economics that regular eating of blueberries helps in combating cardiovascular disease.
Eating blueberries is beneficial in preventing atherosclerosis protecting CVD and heart muscles.
The presence of chemicals like stilbenes likely lowers the level of cholesterol.
New research in the Harvard School of Public Health has shown that eating three or more servings of blueberries reduces heart attacks by 33% in women. For women, it acts like a heart-boosting diet.
Blueberries and Anti-aging
Blueberries are an anti-ageing star.
Blueberries can neutralise free radicals, thereby helping to reduce the ageing process.
It is one of the best sources of free antioxidants like anthocyanin and vitamin C, which help prevent various ageing-related signs.
Blueberries make protective layers around the brain to combat the signs of ageing.
The presence of flavonoids slows down the ageing process.
Constipation Cure and Blueberries
Blueberries have an adequate amount of roughage in the form of fibre, which helps to cure constipation.
The presence of vitamins and minerals like sodium, copper, fructose, and some acids helps indigestion.
Tannin concentration is good for easing digestive inflammation.
Thus, taking blueberries properly promotes a healthy digestive system, relieves stomach ulcers, and prevents constipation.
Blueberries prevent Urinary Tract Infections
Bacteria like E. coli cause infection in the inner lining of the urinary tract, thus leading to inflammation and a burning sensation in the urinary tract.
Blueberries are very beneficial in these conditions to contend with the growth of E. coli and the cleaning of the bacteria from the urinary tract.
Many people suffering from cystitis are given blueberry juice to ward off E. coli infection, which causes painful urination.
Blueberries also fight sticky biofilms due to germ infections in the urinary region.
The fruit also cures urinary diseases and promotes urinary tract infections.
The presence of flavonoids discourages the growth of urinary infections and bacterial growth.
Tannin in blueberries acts as an antibiotic and inhibits bacterial growth.
Cancer Prevention and Blueberries
Blueberries can do a lot for cancer treatment as they contain compounds like pterostilbene, an effective combination in curing colon and liver cancer.
The presence of ellagic acid, anthocyanin, and antioxidants in blueberries is quite effective in remedial cancer measures.
The growth and proliferation of colon cancer are inhibited by phenol compounds present in blueberries.
Anthocyanin acts as a cancer blocker, causes death, and neutralises free radicals.
Eating blueberries potentially reduces the risk of various forms of cancer.
In new research, it has been found that blueberries inhibit the growth of breast cancer.
The phytochemicals like proanthocyanidins, resveratrol, flavonoids, and tannins also prevent the formation of cancer cells.
Blueberries for Weight Loss
Blueberries are excellent sources of antioxidants like anthocyanin, phenols, ellagic acid, etc., which directly or indirectly are beneficial in weight loss programs.
New research conducted at Texas Woman’s University shows that eating blueberries inhibits fat cell growth due to polyphenols in the fruit.
The study was conducted on mice where it had been reported that a heavy dose of polyphenols reduces fat by 73% in the mice.
Thus, blueberries are a wonder fruit for obese people and a practical step to lose weight.
Blueberries Boost Immune System
Blueberries make the body strong enough to fight against bacterial and viral attacks.
Due to the presence of vitamin C, vitamin E, B-complex, anthocyanin, selenium, manganese, zinc, copper, and iron, blueberries enhance the body’s resistance power.
The high levels of vitamin C help to boost the immune system, thus preventing diseases like colds, flu, and other infectious diseases.
Nutritional Facts of Blueberries
Blueberries are full of nutrients. For some nutrients, blueberries are one of the best sources. The nutritional profile of blueberries while considering 145 grams of the fruit: calories (83 cal), protein (1.07 gm), fat (0.48gm), fibre ( 3.5 gm), sugar (14.44 gm), sucrose (0.16 gm), glucose (7.08 gm), fructose (7.21gm), starch (0.04gm), calcium (9mg), iron (0.41mg), magnesium (9 mg), phosphorous (17mg), potassium (112mg), sodium (1 mg), zinc (0.23 mg), copper (0..83 mg), selenium (0.1mcg), vitamin (14.1mg), thiamin (0.054 mg), riboflavin (0059mg), niacin (0.606 mg), vitamin B6 (0.075 mg), folate(9 mcg), and vitamin K(28.0 mcg).
Top 10 Health Benefits of Blueberries Juice
- Blueberries are packed with phytonutrients and phytochemicals, which act as disease fighters and destroyers. Therefore, it is also known as an excellent fruit.
- Blueberry is a magical fruit, and its juice is highly beneficial for brainpower.
- Blueberry juice lowers blood pressure and prevents coronary artery diseases.
- Blueberry lowers cholesterol naturally.
- Blueberry juice acts as an anti-depressant and mood elevator. Drinking blueberries reduces depression
- Blueberry contains anthocyanins that help to prevent degenerative diseases like cancer, heart disease, stroke, and memory loss.
- Blueberry juice contains antioxidants associated with anti-ageing and anti-cancer and is highly beneficial to the heart.
- Blueberry juice benefits metabolic syndromes like high blood pressure, obesity, cardiovascular disease, and diabetes.
- The juice improves vision and reverses age-related physical and mental declines.
- Blueberry juice helps to strengthen blood vessels and is beneficial in weight control management.