Blueberries are excellent fruit packed with antioxidants, phytochemicals, vitamins, and minerals. Blueberries have surprising and amazing health benefits as these aids in reducing belly fat, lower blood cholesterol, improve insulin sensitivity, reducing the risk of cardiovascular disease, cancer, and diabetes.
Blueberries reduce Belly Fat
A study conducted by the University of Michigan Cardiovascular Centre Study shows that blueberries reduce the risk of cardiovascular disease and also helps in diminishing belly fat. The study was conducted on rats. After 90 days, it was found that the rats show lesser abdominal fats, lower triglycerides, and lower cholesterol after given a blueberries enriched diet. Diminishing belly fat is just because it may be the harbinger of diseases like heart diseases and diabetes. In the research, it had also been shown that giving blueberries diet means a slimmer waistline and also enhances the sensitivity of insulin. The nutrients in blueberries along with low fat and sugar reduce the level of cholesterol and triglycerides thereby reduce the risk of heart disease.
Blueberries are good for Brain
Blueberries are full of nutrients like vitamin A, B-complex, C, and vitamin E, along with anthocyanin, selenium, potassium, magnesium, phosphorous, sodium, and manganese. All these nutrients are good for brain health and may be taken as brain food. These chemical substances are also beneficial for the central nervous system. Blueberries are one of the best brain foods as it boosts your brain and has the ability to reverse age-related memory loss due to the presence of flavonoids. Since blueberries are good for the health of neurons, neuron signals, and the brain along with other important benefits, therefore, the fruit is considered one of the best brain foods. When the question of brain protection comes, there are no other fruits which can be compared with blueberries. A new study has shown that eating blueberries helps to combat brain aging. Anthocyanin present in blueberry is also associated with neuron signaling. Thus, blueberry is also called as brain berry.
Blueberries improve Memory Loss
Drinking blueberry juice helps to slow down memory loss, especially in older patients. Blueberries juice boosts memory as shown by research conducted at the University of Cincinnati Academic Health Centre. Blueberry’s brain-protective enzymes like catalase and superoxide dismutase activate by antioxidants present in blueberries and combat free radicals. Diet-related with blueberries significantly improves the functions of the brain. Blueberries contain flavonoids which improve cognitive function of the brain such as the ability to reason, make decisions, and maintain retention. New research reported that taking blueberry juice which is natural brain food improves motor skills and reverses short-term memory loss. The presence of anthocyanin in the fruit is beneficial to maintain memory function.
Blueberries and Alzheimer
The problem of Alzheimer’s can be solved to a greater extent if the concerned person takes blueberries regularly. In a research conducted at USDA shown that feeding of blueberries to rat markedly reduce mental related problems. Blueberries even heal up brain cells and neuron tissues. The fruit also enhances the learning capacity and motor skills of aged animals. The various phytochemicals also prevent brain damage and stroke.
Blueberries Good for Eyesight
Blueberries are full of nutrients and phytonutrients, which are essential in maintaining good eyesight. Anthocyanin in blueberries helps to slow down vision loss. Blueberries are packed with vitamin A, and also contain vitamin C, E, selenium, phosphorous, zinc as well as other biochemicals. All these compounds are beneficial in case of dryness, infections, and ocular problems, like cataracts, myopia, improve night vision, and glaucoma. Eating three or more servings of fruit is helped to reduce eye-related problems, especially at the old stage.
Blueberries prevent Heart Disease
Blueberries are abundant with antioxidants and rich in fiber which is beneficial in controlling bad cholesterol, cure heart diseases, and solve the ailments of cardiac muscles. The combination of blueberries and fiber smooth the metabolic processes thus helps in preventing heart diseases. It has been also confirmed by the US Department of Agriculture-Research, Education, and Economics that regular eating of blueberries helps in combating cardiovascular disease. Eating blueberries is beneficial in preventing atherosclerosis, protecting CVD and heart muscles. The presence of chemicals like stilbenes likely lowers the level of cholesterol. New research in the Harvard School of Public Health had shown that eating three or more servings of blueberries reduces heart attack by 33% in women. For women, it acts like a heart-boosting diet.
Blueberries and Anti-aging
Blueberries are an anti-aging star. Blueberries have the ability to neutralize free radicals thereby helps in reducing the aging process. It is one of the best sources of free antioxidants like anthocyanin and vitamin C which helps in preventing various aging-related signs. Blueberries make protective layers around the brain combat the signs of aging. The presence of flavonoids gets slowing down the aging process.
Constipation Cure and Blueberries
Blueberries have an adequate amount of roughage in the form of fiber, which helps to cure constipation. The presence of vitamins and minerals like sodium, copper, fructose, and some acids helps indigestion. Tannin concentration is good for easing digestive inflammation. Thus taking blueberries properly promotes a healthy digestive system, relieves stomach ulcers, and prevents constipation.
Blueberries prevent Urinary Tract Infection
Bacteria like E-coli causes infection in the inner lining of the urinary tract thus lead to inflammation and burning sensation in the urinary tract. Blueberries are very beneficial in these conditions to contend the growth of E-coli as well as the cleaning of the bacteria from the urinary tract. A large number of people who are suffering from cystitis are given blueberry juice to ward off E-coli infection which causes painful urination. Blueberries also fight sticky biofilms, which arose due to germ infections in the urinary region. The fruit also cures urinary infection and promotes urinary tract infection. The presence of flavonoids discourages the growth of urinary infections and bacterial growth. Tannin in blueberries acts as an antibiotic and inhibits bacterial growth.
Cancer prevention and Blueberries
Blueberries can do a lot for cancer treatment as they contain compounds like pterostilbene, which is an effective compound in curing colon and liver cancer. The presence of ellagic acid, anthocyanin, and antioxidants in blueberries is quite effective in remedial measures of cancer. The growth and proliferation of colon cancer are inhibited by phenol compounds present in blueberries. Anthocyanin acts as a cancer blocker and causes death as well as neutralize free radicals. Eating blueberries potentially reduces the risk of various forms of cancer. In new research, it has been found that blueberries inhibit the growth of breast cancer. The phytochemicals like proanthocyanidins, resveratrol, flavonoids, and tannins also prevent the formation of cancer cells.
Blueberries benefits for Weight Loss
Blueberries are excellent sources of antioxidants like anthocyanin, phenols, ellagic acid, etc., which directly or indirectly are beneficial in weight loss programs. New research conducted at Texas Woman’s University shows that eating blueberries inhibits fat cell growth due to the presence of polyphenols in the fruit. The study was conducted on mice where it had been reported that a heavy dose of polyphenols reduces fat by 73% in the mice. Thus, blueberries are a wonder fruit for obese people and an effective step to lose weight.
Blueberries boost Immune System
Blueberries make the body strong to fight against bacterial and viral attacks. Due to the presence of vitamin C, vitamin E, B-complex, anthocyanin, selenium, manganese, zinc, copper, and iron; blueberries enhance the resistance power of the body. Especially, the high levels of vitamin C help to boost the immune system thus prevent diseases like cold, flu, and other communicable diseases.
Nutritional Facts of Blueberries
Blueberries are full of nutrients. For some nutrients, blueberries are one of the best sources. The nutritional profile of blueberries while considering 145 grams of the fruit: calories (83 cal), protein (1.07 gm), fat (0.48gm), fibre ( 3.5 gm), sugar (14.44 gm), sucrose (0.16 gm), glucose (7.08 gm), fructose (7.21gm), starch (0.04gm), calcium (9mg), iron (0.41mg), magnesium (9 mg), phosphorous (17mg), potassium (112mg), sodium (1 mg), zinc (0.23 mg), copper (0..83 mg), selenium (0.1mcg), vitamin (14.1mg), thiamin (0.054 mg), riboflavin (0059mg), niacin (0.606 mg), vitamin B6 (0.075 mg), folate(9 mcg), and vitamin K(28.0 mcg).
Top 10 Health Benefits of Blueberries Juice
- Blueberries are packed with phytonutrients and phytochemicals, which are act as disease fighters and disease destroyers, Therefore, it is also known as wonderful fruit.
- Blueberry is a magical fruit and its juice is highly beneficial for brainpower.
- Blueberry juice lowers blood pressure and prevents coronary artery diseases.
- Blueberry lowers cholesterol naturally.
- Blueberry juice acts as an anti-depressant and mood elevator. Drinking blueberries reduces depression
- Blueberry contains anthocyanins that help to prevent degenerative diseases like cancer, heart disease, stroke, and memory loss.
- Blueberry juice is full of antioxidants that are associated with anti-aging, anti-cancer, and extremely beneficial for the heart.
- Blueberry juice is beneficial for a number of metabolic syndromes like high blood pressure, obesity, cardiovascular disease, and diabetes.
- The juice improves vision, reverses age-related physical and mental declines.
- Blueberry juice helps to strengthen blood vessels and beneficial in weight control management.