Green tea for weight loss
Green tea is an extremely useful drink for Weight loss, Fat burning, dissolving triglycerides, lowering LDL cholesterol, and stimulating metabolism. Green Tea contains a chemical compound Epigallocatechin-3-gallate (EGCG), which is good for weight loss and obesity reduction. Green tea and its extract reduce the risk of heart disease. Polyphenols, the compound in Green Tea is helpful in reducing triglycerides that are responsible for fat formation The combination of caffeine and Green tea tends to convert fat into energy. It is advisable to take 2-3 cups of green tea in a day to shed your tummy fat. It speeded up fat metabolism and good for weight loss, and obese people.
Green tea controls diabetes type 2
Green Tea is the wonder food to check Diabetes type II. Green tea has a starch-blocking effect, enhances insulin actions, and control blood sugar levels. It helps to get rid of excess fat that too the factor of diabetes. Green tea triggers insulin production stimulates the pancreas and helps in the normalization of blood sugar levels. According to the US Department of Agriculture (USDA), EGCG stimulates the pancreas thereby facilitates insulin formation. The polysaccharides in Green Tea also lower blood sugar in the body.
Scientists found that when Green tea or Black tea is given to rats for three months, it able to restrict the diabetic character. Researchers from the University of Massachusetts Amherst had shown in 2008 that tea inhibits alpha-glucosidase, an enzyme which makes glucose to absorb more slowly in the small intestine.
Green tea also reduces diabetes complications such as cardiovascular disease, cataracts, joint problems, etc.
Green tea for hair loss and hair fall
Green Tea is having a very powerful anti-oxidant which minimize the activity of Dihydrotestosterone (DHT), known for hair loss and shrinking the size of hair. Drugs like Propecia lessens the activity of DHT but at the same time also invites side-effects like lower libido and lesser semen production. The polyphenolic compounds of green tea act as anti-inflammatory and stress buster. Research has shown that stress and inflammation result in hair fall.
Green tea for fair skin
Skin aging and dry skin are caused by free radicals. These free radicals damage the cells. Pollution, exposure to sunlight, smoking, etc. leads to more damage to your skin due to the formation of excess free radicals. Antioxidants are the chemicals that counteract these free radicals. Green Tea has plenty of free antioxidants-flavonoids. It is also full of vitamins- C, D, K, and minerals such as zinc, calcium, magnesium, and iron. Green tea has a high concentration of catechins that is anti-inflammatory and anti-aging.
A study conducted by Arizona scientists shows that a person who takes Green tea, there is a lesser chance of developing skin cancer.
Green tea is quite popular among models and supermodels as they are much more careful regarding their skins. Green Tea also protects from UV-rays. Green tea is also applied to the face to get radiant skin.
Green tea good for memory
Green tea is a miracle food used since ancient times for body-mind balance. It has proved scientifically by Yun Bai, a scientist from the Third Military Medical University in Chongqing, China that Green tea is having anti-oxidants-EGCG which boosts memory and spatial learning by brain cell formation. It has also proved the antioxidants-EGCG helps in the production of neuron cells thereby improves memory and spatial awareness. The effect of green tea on brain functioning is positive as it contains the L-theanine amino acid. This amino acid produces the alpha wave which calmer the mind. Drinking of Green tea twice a day reduces cognitive impairments and it may wonder for the brain.
Green tea recipes
For the recipe of green tea; the ingredients used are: Take 1/2 cup of dried leaves of Green tea, one cup of water, and a small quantity of sugar. First of all boil the water for 3-5 minutes. Add the said quantity of green tea. One may also add a little quantity of sugar. Some people also add honey and lemon. All these make it a refreshing drink.
Green tea prevents Alzheimer’s and Parkinson’s
A report published in The Daily Telegraph shows that drinking Green Tea reduces the vulnerability of Alzheimer’s disease. The research carried out by the Medicinal Plant Research Group at the School of Agriculture, Newcastle University along with the Scottish Crop Research Institute and the Indraprastha University, India. The researchers investigated that polyphenol compounds showing a good impact on Alzheimer’s patients. One of the studies also examined that taking green tea protects the brain cells from dying and restored the damaged one.
Green tea cures wrinkles
By sipping green tea means preventing wrinkles, pimples, and acne naturally. The EGCG chemical present in Green Tea prevents stimulation of matrix metalloproteinase, collagen digesting enzymes. Green tea helps to make you younger, healthier, and give you pimple free skin due to having packed with antioxidants.
Green tea prevents tooth decay
Green tea for dental benefits is well researched. Green tea contains catechins which prevent bacterial activity against teeth. The chemical is also associated with the prevention of tooth decay and gum diseases. It has been proved by Alfredo Morabia, of Columbia University, in New York. The report was published in Preventive Medicine. A study conducted at the University of Illinois, Chicago explored that polyphenols present in Green tea kill bad breath. In fact, it destroys the bacteria that caused halitosis or bad breath. Green tea also contains a small quantity of natural fluoride that prevents tooth decay.
Green tea for sclerosis
Green Tea favors the treatment of multiple sclerosis. The chemicals polyphenol in green tea is good in the treatment of multiple sclerosis. EGCG also protects against neuronal injury. The powerful antioxidant EGCG is known to boost immunity. The other antioxidants polyphenols, catechins, and flavenoids boost the body’s defense mechanism.