Health Benefits and Medicinal Uses of Onion (Allium cepa)

Nutritional facts of onion

Onion protects the body from different diseases helps in maintaining good health. Onions are abundant with minerals and vitamins. It contains Vitamin A, B complex, and C. The variety having sulfur, calcium, and iron. Onion is one of the best aphrodisiacs and having many medicinal features and values.

1. Onion regains consciousness

Onion contains isoprenyl propyl amine, where inhaling the strong smell of ammonia gives

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Yoga Asanas for normal Delivery and Pregnancy

Yoga exercises for pregnancy

Pregnancy is a physiological stress posing undue physiological demands on the mother and fetus. Research carried out to date show alternative therapies have been effective for reducing pregnancy-related back and leg pain, nausea; promote normal labor, depression and cortisol levels, and the associated prematurity rate. The yoga practices which is effective for pregnancy consist of loosening exercises, breathing exercises, sitting postures, supine postures, pranayama, and meditation.

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Rasayana and Panchakarma of Ayurveda for Healthy Aging

Aging is a  multi-dimensional domain that comprises physical, psychological, and social changes. The aged people who are older than 65 years will constitute 20% of the total population at the global level by 2050. Presently, about 3.8% population of India is older than 65 years and the number will increase to 113 million by 2016. Older people are generally suffered from different types of diseases like  Respiratory problems, Heart diseases, Cancer, Stroke, Arthritis, Diabetes, Osteoporosis, Alzheimer’s disease, Depression, Psychiatric disorders, Parkinson’s disease, etc.

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Unani Therapy (Ilaj-bil-Tadbir) to Cure Diseases

Unani medicine is one of the important components of AYUSH which has huge potential to cure diseases. Unani can treat both simple as well as complicated diseases. There are some special techniques in Unani medicine that are being used to cure complex ailments.

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20 Things To Do Before, During And After Yoga Session

9 things you should do before yoga class? For performing yoga poses, shauch (cleanliness) must be maintained. It means that the body and mind should be clean. This also includes the cleanliness of surroundings. Yogic practices should be performed in … Read more

Top 10 Fruit Juices and Health Benefits

 Benefits and nutrition of pomegranate juice

• Pomegranate juice is rich in Vitamin A, C, E and Folic acid.
• It is extremely good for heart, prevent heart attack and blockages in arteries and a good agent for bad cholesterol.
• It helps to remove worms from the body.
• Reduce the pace of cancer in Prostrate and lung.

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How to Control and Manage Pain Naturally

Natural pain management techniques

The massage of paste of rapeseeds oil is beneficial in Vata disorders to alleviate pain. The paste of bird cherry works well as a painkiller in Vata diseases. It reduces pain, swelling, and burning sensation in vitiated conditions of Pitta. When the decoction of Sal tree bark is given orally, helps to minimize pain and swelling in traumatic wounds.

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Ankylosing Spondylitis Treatment and Prevention by Yoga, Ayurveda, Homeopathy and Home Remedy

What is Ankylosing Spondylitis?

Ankylosing Spondylitis is a rheumatic disease and chronic inflammation of the spine and the sacroiliac joints, targeting people of young age group. It is a chronic disorder generally affecting the axial skeleton and causes extreme back pain and back stiffness that results in decreased spinal mobility and hinders physical functioning. It may also cause pain to other joints and organs such as the eyes, heart, lungs, and kidneys. The disease leads to fatigue, insomnia, depression, anxiety, strain, frustration, stress etc. Respiratory problems, psoriasis, and bowel disease are also associated with it. The disease is more common in men.

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