What Are The Patanjali’s 8 Limbs Of Yoga?

What Are The Patanjali's 8 Limbs Of Yoga?

Patanjali’s 8 Limbs of Yoga The right means are just as important as the end in view. Patanjali mentioned these means as the eight limbs of Yoga for the betterment of wellbeing and moving towards the inner journey. The entire … Read more

How To Do Child’s Pose in Yoga: Balasana Variations

How To Do Child’s Pose in Yoga: Balasana Variations

Child’s pose overview Child’s pose is greatly a relaxation yoga pose that gives muscular, neurological relaxations to the various body parts, muscles and nerves. It is included in yoga practice module and protocol to give the practitioners adequate amount of … Read more

22 Amazing Facts About Yoga Everyone Needs To Know

Amazing Facts About Yoga Everyone Needs To Know

22 Amazing Facts About Yoga asana According to Gorakṣasanath (900 AD-1000AD) in Gorakṣasatakam and Gherandarishi (1800 AD) in Gherandsamhita; there are 84 lakhs asanas, out of which, 84 asanas have been considered very useful and also taught by Shiva. According … Read more

Yoga Asanas (Yoga Poses) in Traditional Yoga Textbooks

Yoga Asanas (Yoga Poses) in Traditional Yoga Textbooks

Meaning of asana The word ‘Asana’ is etymologically derived from the Sanskrit root ‘as’, which means to sit. Monier Williams has given a fairly long list of meanings associated with the word ‘Asana’: ‘to be present; to exist; to inhabit; … Read more