Patanjali’s 8 Limbs of Yoga The right means are just as important as the end in view. Patanjali mentioned these means as the eight limbs of Yoga for the betterment of wellbeing and moving towards the inner journey. The entire … Read more
Child’s pose overview Child’s pose is greatly a relaxation yoga pose that gives muscular, neurological relaxations to the various body parts, muscles and nerves. It is included in yoga practice module and protocol to give the practitioners adequate amount of … Read more
What is the meaning of Vyaghrasana This asana is so called because it emulates the stretching movement as practice by a tiger. A tiger and other many animals, stretches its limbs in a similar way to the movements of the … Read more
22 Amazing Facts About Yoga asana According to Gorakṣasanath (900 AD-1000AD) in Gorakṣasatakam and Gherandarishi (1800 AD) in Gherandsamhita; there are 84 lakhs asanas, out of which, 84 asanas have been considered very useful and also taught by Shiva. According … Read more
Meaning of asana The word ‘Asana’ is etymologically derived from the Sanskrit root ‘as’, which means to sit. Monier Williams has given a fairly long list of meanings associated with the word ‘Asana’: ‘to be present; to exist; to inhabit; … Read more
Mill Churning pose yoga meaning Mill Churning pose yoga is the simple yoga exercise to loosen up the body and prepare one to perform other yoga practices easily. Chakki Chalanasana comprises Chakki means ‘Grinder’, Chalana means ‘drive’, and Asana indicates ‘yoga posture’. … Read more
Top 10 facts about The Rock Photo curtesy (Photo AP) Dwayne Douglas Johnson, known as nickname ‘The Rock’, the most popular Hollywood and one of the highest paid actors in the world. He is also the second highest paid actor … Read more
What is Scale pose Yoga Its Sanskrit name is Tolasana wherein Tola means ‘scale’ and asana indicates ‘yoga postures’. After lifting the body off the floor, it swings back and forth just like a scale. It is pronounced as ‘toh-LAHS-uh-nuh’. … Read more