Strawberries are some of the few delicious fruits which are endowed with surprising as well as amazing benefits. Strawberries are packed with vitamins, minerals and antioxidants, low in calorific value and widely eaten across the world. Strawberries are full of vitamin C, fibre and known as nutrients powerhouse.
Top 15 Health Benefits of Strawberries
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Strawberries are one of the healthiest fruits which have healthy punch of nutrients and show positive effect in the treatment of many diseases like cardiovascular disease, cancer, high blood pressure, arthritis, gout and effective in case of brain function and anti-aging. The amazing health and medicinal benefits of strawberries helps to combat from diseases, disorders and illness. Strawberries are one of the top 10 fruits that favourbly eaten by people of USA.
Strawberries lower the risk of Heart Disease
Strawberries fight cardiovascular disease and bad cholesterol. Strawberries are adequate in potassium that helps to regulate electrolyte thereby reduces the risk of heart diseases, stroke and blood pressure. Strawberries are rich in phyto-chemicals such as ellagic acid and flavonoids which are extremely good for heart health. These chemicals prevent plaque formation in arteries by discouraging bad cholesterol in blood and increase the amount of good cholesterol. The presence of vitamin C as an antioxidant prevents cardiovascular problems. Folate compound in strawberries are act as heart booster and helps in blood formation too. Strawberries are ideal food pack for cardiac health due to presence of folate, antioxidants, high fibre, low calories and no fats. The different minerals like potassium, manganese, fluorine, copper, iron, and iodine directly or indirectly control the health of heart. The presence of anthocyanins in strawberries protects the arteries from wearing and tearing down thus decreases the risk of heart diseases and stroke.
Strawberries fight Cancer
Strawberries have a strong pack of phytochemicals and anti-inflammatory agents which are known to prevent some forms of cancer at their earlier stage. The bio-chemicals like vitamin C, folate, flavonoids, quercetin, anthocyanin, and kaempferol; all these help to fight cancer. The heart- shaped silhouette is effective against cancer. Ellagic acid prevents cancer by discouraging cancer cell growth. The presence of lutein and zeathancins also lower the growth of cancer cells by defeating free radicals. These chemicals reduce the rate of stomach cancer, colon cancer, cervical cancer, prostate cancer, and breast cancer. A daily taking of strawberries are showing good result in preventing of cancerous cells.
Strawberries boost Immunity
Strawberries are abundant with vitamin C and having more vitamin C than citrus fruits. One cup of strawberries contains about 136% of the RDA of vitamin C. Strawberries are storehouse of vitamin C and acts as immunity booster and elevator along with presence of other antioxidants. These phyto-chemicals strengthen immune system and combat diseases like cold and flu. It is abundant with natural fibre which smooths digestion and good for proper immune function too. Vitamin C not only enhances immunity but also solve other problems like blood pressure, age-related ocular disease, cataracts and muscles degeneration.
Strawberries to Whiten Teeth
Strawberries are rich in natural acid which enable to remove stain from teeth naturally. Now, the question is raised how strawberries help to whiten teeth. The solution is very simple. Cut the strawberry into two parts and rub it into your teeth and gums. Leave it for sometimes and gargle with warm water. This procedure helps to remove tartar and heal the gums. Washing your teeth with strawberries along with ½ tsp of baking soda, enable you to remove stains from your teeth. Strawberries contain fluoride which is effective in strengthening bones and teeth thereby prevent dental caries. In a recent study, it has been shown that the presence of folate in strawberries make teeth healthy and strong. Thus, strawberry acts as a natural tooth whitener.
Strawberries for Weight Loss
Strawberries regulate your metabolism. The weight reducing hormone of strawberries helps to control your weight by suppressing your appetite. Strawberries aid in weight management as these are low in calories and virtually fat free. Strawberries are composed of 75% of water and give the experience of fuller to your stomach. Strawberries are very important food in losing weight. Strawberries contain adequate quantity of fibre that reduces the overall urge of food intake and considered as one of the important foods for weight loss. The presence of ellagic and anthocyanins also aid in weight loss.
Strawberries and Eye Care
Eye is associated with many eye disorders like drying up of eyes, degeneration of optical nerves, vision defect, ocular pressure and muscular degeneration due to free radicals. These free radicals may cause some serious ailments to eye. Strawberries have good solution for these ailments. Strawberries are abundant with antioxidants such as vitamin C, flavonoids, anthocyanins, elagicin, and phenolic compounds, which help to a larger extent in making eyes healthy. In a recent research, it has been shown that taking two or three servings of strawberries daily reduces age-related muscular degeneration by 33%. Strawberries lighten skin thus help in reducing dark circles under eyes. Vitamin C also plays important role in strengthening cornea and retina.
Strawberries and Skin Care
Vitamin C plays great role in improving skin’s elasticity and resilience. Vitamin C is also good in formation of collagen thus give a smart look to skin. Ellagic acid prevent collagen breaking and helps to maintain younger look to skin thereby keep wrinkles at bay. Due to excellent benefits of vitamin C for skin, it is generally used in most of face wash and skin creams. The heavy pack of vitamin C, helps in anti-aging, prevents wrinkles, acne, blackheads, and blemishes.
Strawberries control High Blood Pressure
Strawberries contain potassium that lower the risk of high blood pressure and also act against ill-impact of sodium. The heart-shaped silhouette of strawberry is good in lowering of high blood pressure. It has adequate amount of fibre, which also lowers blood pressure. The presence of magnesium nullifies the effect of sodium thus control high BP.
Strawberry reduces Inflammation
Strawberries act as one of the best anti-inflmmatory agents. The presence of various antioxidants and phytochemicals reduces the impacts of joints problems which causes arthritis. It is one of the powerful superfoods that are beneficial for arthritic patients. In a recent study, it has been indicated that eating 16 or more strawberries per week lead to lesser development of inflammation in the body. Regular eating of strawberry solves the problems of intestinal inflammation that is common to people above 60. Strawberries contain bio-chemical compounds like anthocyanins and ellagic acid which act against inflammation. The phenolic content of strawberries reduces the risk of inflammation by suppressing inflammation causing enzymes. Due to anti-inflammatory in nature, strawberries are food for patients who are suffering from asthma, atherosclerosis, cancer and arthritis. It seems it acts as reverse inflammation.
Strawberries benefits for Pregnancy
Strawberries have enough amount of folate, which is generally prescribed by physicians to expecting mother. Folate, the vitamin B complex compound promotes pre natal health as they are beneficial in the development of unborn baby’s brain, skull and spinal cord. Folate prevents certain birth defects. So, pregnant mother may take strawberry regularly.
Strawberries strengthen Bone
Strengthening bone and bone health are always the issue among the people. Strawberries contain minerals like manganese, potassium, calcium, vitamin K, fluoride, and magnesium. The presence of fluoride strengthens bone. Manganese is greatly contributed in bone building and repairing. The nutrients like potassium, vitamin K and magnesium helps in overall development of bones. Folate in strawberries also ensures healthy and strong bones as suggested by recent research.
Strawberries benefits for Arthritis
Free radicals in the body are responsible factor for drying up fluids in joints, formation of uric acid in the body and degeneration of muscles. All these causes lead to arthritis. Strawberries are full of anti-oxidants and phytochemicals which minimises the ill-impacts of these free radicals thereby eases from arthritis, gout, osteoarthritis, and rheumatoid. Phenol in strawberries is beneficial in preventing of osteoarthritis. Vitamin C and anthocyanin also help in joint related pain. Being an anti-inflammatory fruit, it is an ideal diet for arthritic patients.
Strawberries Nutritional Facts
Strawberries are endowed with many nutrients and phytochemicals. Strawberries are the best source of vitamin C. It has profuse quantity of manganese and flavonoids. Strawberries are packed with dietary fibre, folate, potassium, magnesium, copper, iodine, omega-3 fatty acids; vitamins like B2, B5, B6 and vitamin K. It has many important phytonutrients such as anthocyanin, flavonoids, phenol, salicylic acid, quercetin, ellagic, etc. Nutritional profile of strawberries also includes protein, fat, carbohydrate, sugar, sucrose, glucose, fructose, starch, calcium, phosphorous and selenium
Strawberries and Anti-aging
Strawberries are excellent source of antioxidants which counteract free radicals. Strawberries have significantly high amount of anthocyanins, ellagic acid, lutein, zea-xanthin and beta-carotene. All these bio and phytochemicals are act as scavenger against free radicals thus delaying in aging.
Strawberries benefits for Hair
Strawberries are good hair. Strawberries prevent hair falling and hair loss. It also fights with dandruff. Strawberries antioxidants protect head scalp thus prevent from thinning of hair. Thinning of hair can be fight by ellagic. Falling of hair is also restricted by folate and vitamin B6. Mixed strawberries with egg yolk, applied the paste over the scalp. Left it for sometimes and wash. The process is helpful in moisturizing of hair. Strawberries pack of antioxidants fight with dandruff along with micro-nutrients such as copper and manganese.Strawberry Health Benefits: Nutritional Facts of Strawberries