Yoga

Benefits of Top 100 Yoga Practices

Health Benefits of Standing Yogasana Tadasana (Palm Tree Pose): Tadasana increases children’s height. The palm tree pose loosens the entire spinal muscles and also tones abdominal organs. Trikonasana (Triangle Posture): … Read more

Yoga Exercises for Sportsperson and Athlete: Benefits of Power Yoga

Power Yoga for Weight Loss Power Yoga dramatically helps you with weight loss. If you want a slim and trim body, you should practice Power Yoga, as it enhances your … Read more

Power Yoga for Weight Loss and Burning Fat

What is Power Yoga? Power Yoga is a modern Yogic terminology commonly used in developed countries. Power Yoga is the blend of Ashtanga Yoga, Iyengar Yoga, Sivananda Yoga, Bikram Yoga, … Read more

Yoga Classes and Yoga Training Classes in Delhi, India

There are mushrooming Yoga Centres in Delhi, however, there is a model centre in New Delhi where you can learn and practice Yoga systematically. This is the Morarji Desai National Institute of Yoga (MDNIY), located at the heart of the city.

Pranayama Benefits, Significance, Importance and Meaning

Pranayama, a form of Yoga breathing Pranayama is not a simple breathing exercise; it is a scientific breathing process where control over prana is achieved. Pranayama is the connecting link … Read more

Yoga Poses (Kriyas) Cure Acidity and Hyperacidity

Definition of Yoga Satkarma The word Satkarma is comprised of two words-Sat: means six, and Karma, means practices. In Ayurveda, karma implies the cleansing process. Thus, sat karma is the … Read more

List of Yoga Books, Manuscripts, Journals and Publications

List of Yoga books Sr no Book Name Author Name Publisher Name 1 A Synthetic approach to Diet and Nutrition Ghosh, A.K. Swami Mangalteerthama Nutan Publication, Deoghar, 2005 2 Anatomy … Read more

12 Prenatal Yoga Poses for Pregnant Women

Yoga exercises for pregnancy Pregnancy is a physiological stress posing undue physiological demands on the mother and fetus. Research carried out to date shows alternative therapies have been effective for … Read more