Everybody longs for a suitable height, whether a boy or a girl. The growth and height factor is significant for growing children, but the domain is more concerned with girls. … Read more
Health Benefits of Standing Yogasana Tadasana (Palm Tree Pose): Tadasana increases children’s height. The palm tree pose loosens the entire spinal muscles and also tones abdominal organs. Trikonasana (Triangle Posture): … Read more
Power Yoga for Weight Loss Power Yoga dramatically helps you with weight loss. If you want a slim and trim body, you should practice Power Yoga, as it enhances your … Read more
What is Power Yoga? Power Yoga is a modern Yogic terminology commonly used in developed countries. Power Yoga is the blend of Ashtanga Yoga, Iyengar Yoga, Sivananda Yoga, Bikram Yoga, … Read more
There are mushrooming Yoga Centres in Delhi, however, there is a model centre in New Delhi where you can learn and practice Yoga systematically. This is the Morarji Desai National Institute of Yoga (MDNIY), located at the heart of the city.
Pranayama, a form of Yoga breathing Pranayama is not a simple breathing exercise; it is a scientific breathing process where control over prana is achieved. Pranayama is the connecting link … Read more
Definition of Yoga Satkarma The word Satkarma is comprised of two words-Sat: means six, and Karma, means practices. In Ayurveda, karma implies the cleansing process. Thus, sat karma is the … Read more
List of Yoga books Sr no Book Name Author Name Publisher Name 1 A Synthetic approach to Diet and Nutrition Ghosh, A.K. Swami Mangalteerthama Nutan Publication, Deoghar, 2005 2 Anatomy … Read more