Pranayama, a form of Yoga breathing Pranayama is not a simple breathing exercise; it is a scientific breathing process where control over prana is achieved. Pranayama is the connecting link … Read more
Definition of Yoga Satkarma The word Satkarma is comprised of two words-Sat: means six, and Karma, means practices. In Ayurveda, karma implies the cleansing process. Thus, sat karma is the … Read more
List of Yoga books Sr no Book Name Author Name Publisher Name 1 A Synthetic approach to Diet and Nutrition Ghosh, A.K. Swami Mangalteerthama Nutan Publication, Deoghar, 2005 2 Anatomy … Read more
Yoga exercises for pregnancy Pregnancy is a physiological stress posing undue physiological demands on the mother and fetus. Research carried out to date shows alternative therapies have been effective for … Read more
What do you think you should do before yoga class? For performing yoga poses, shauch (cleanliness) must be maintained. It means that the body and mind should be clean. This … Read more