Yoga exercises for pregnancy
Pregnancy is a physiological stress posing undue physiological demands on the mother and fetus. Research carried out to date show alternative therapies have been effective for reducing pregnancy-related back and leg pain, nausea; promote normal labor, depression and cortisol levels, and the associated prematurity rate. The yoga practices which is effective for pregnancy consist of loosening exercises, breathing exercises, sitting postures, supine postures, pranayama, and meditation.
