How Exercises are Good for Heart Disease

What is a heart attack?

“Do not take an elevator if you can climb the stairs. Do not ride if you can walk. Do not walk if you can run”- Dr. Hellerstein, an American cardiologist.

Heart attack is the condition when the heart muscles experience sudden chocked up of oxygen-rich blood into it.

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Cold Prevention and Precaution Tips

The winter has secretly given alarm of dipping temperature, dampen air amalgamated with pollutants. Common cold also invites many respiratory problems such as coughing, wheezing, sneezing, running nose, nasal congestion, throat irritation, and trouble breathing. All these common cold ailments are further exaggerated by increasing the level of air pollutants in the environment.

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Cancer Prevention through Natural Foods

Cancer Prevention through Natural Foods

Kale: Kale is a superfood and considers one of the healthiest natural foods, which is being consumed to control and prevent cancer. Kale, the cabbage family vegetables, contains plentiful powerful antioxidants which are anti-cancer in nature.Cancer Prevention through Natural Foods

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List of Cancer Causing Foods

Cancer is one of the important dreaded lifestyle-related disorders which are caused due to abnormal multiplication of cells. There are certain foods that increase the risk of cancer. The multiplicity and growth of cancerous cells can be reduced by cutting these foods. The starving of such foods leads to checking the multiplication of cancer cells.

Foods Responsible for Cancer

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