Sirsasana meaning
Sirsasana is known as the king of all yogasanas because of its numerous health benefits in the management and prevention of diseases. It is one of the important yoga poses, which directly impact the endocrine glands, especially the pituitary gland. It helps to smooth blood circulation to the entire region of the body. The regular practice of the headstand provides benefits from toes to fingers and ensures effective coordination among body-mind-soul. Because of its significant roles in the management and prevention of diseases and disorders, the yoga pose is known as ‘King Of All Yogsanas’. If one learns the technique of the pose, it can be proved a boon to the health of the individual.
