Top 10 Best Health Benefits of Sirsasana (Headstand Yoga Pose)

Wonder benefits of sirsasana for skin and hair

Sirsasana meaning

Sirsasana is known as the king of all yogasanas because of its numerous health benefits in the management and prevention of diseases. It is one of the important yoga poses, which directly impact the endocrine glands, especially the pituitary gland. It helps to smooth blood circulation to the entire region of the body. The regular practice of the headstand provides benefits from toes to fingers and ensures effective coordination among body-mind-soul. Because of its significant roles in the management and prevention of diseases and disorders, the yoga pose is known as ‘King Of All Yogsanas’. If one learns the technique of the pose, it can be proved a boon to the health of the individual.

Read more

Camel Yoga Pose (Ustrasana) Steps, Benefits, Image and Video

how to do ustrasana

Camel yoga pose

Ustrasana is named a camel pose because of its resemblance. It consists of two words: Ustra means camel and asana indicates a yoga pose. Camel pose gives adequate stretch to the thighs, abdomen, ribcage, and throat. This asana helps to open the heart chakra (anahata).

How to do camel pose

Read more